Charleston Saunas & Cold Plunge Guide
Charleston, South Carolina offers 8 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Charleston has options to suit your needs.
All Venues
Restore Hyper Wellness
📍 975 Savannah Hwy Suite 105, Charleston, South Carolina, 29407
💰 Membership pricing: Level Up $200/month (8 credits), Elevate $310/month (14 credits), Core $360/month (31 credits). Credits can be used for Core Therapies or IV Drips. Memberships require 3-month commitment with 30-day cancellation notice. Members get 30% off Specialty Services and can use credits at any Restore location nationwide.
⭐ 5.0 (531 reviews)
## Cold Plunge & Sauna This venue offers a science-backed wellness experience centered on its core therapies, with guests frequently highlighting the ...
iCRYO Whole Body Cryotherapy + Medical Spa iV DRIP and iM Therapy
📍 866 Island Park Dr Unit 101c, Charleston, South Carolina, 29492
💰 Single service sessions available. Multi-visit packages: 5-pack, 10-pack, and 20-pack options for lifestyle services. HSA and FSA eligible with third-party financing options available.
⭐ 5.0 (387 reviews)
This premier wellness spa offers a relaxing infrared sauna experience, which guests describe as a highlight of their visit. The sauna facilities are n...
Elevate Wellness +
📍 4 Carriage Ln Suite 306, Charleston, South Carolina, 29407
⭐ 5.0 (74 reviews)
## Cold Plunge & Sauna This spa offers a dedicated private infrared sauna that spa-goers frequently highlight as a core feature. The private sauna roo...
Solt Wellness
📍 137 President St Unit A, Charleston, South Carolina, 29403
⭐ 5.0 (41 reviews)
## Atmosphere Solt Wellness offers a serene and calming environment designed to promote relaxation from the moment guests arrive. The space features s...
O2 Fitness
📍 848 Folly Rd, Charleston, South Carolina, 29412
⭐ 4.9 (1202 reviews)
## Cold Plunge & Sauna This gym offers spacious saunas within its locker rooms, providing members with a relaxing, spa-like experience for heat therap...
Salt Spa & Yoga
📍 483 King St, Charleston, South Carolina, 29403
⭐ 4.6 (175 reviews)
## Atmosphere This spa offers a serene and beautiful facility with a calming, tranquil environment. Guests consistently describe the space as relaxing...
SweatHouz Infrared Sauna Studio
📍 835 Savannah Hwy Unit D, Charleston, South Carolina, 29407
⭐ 4.5 (65 reviews)
SweatHouz Infrared Sauna Studio offers cutting-edge infrared saunas and cold plunge tubs as its core wellness experiences. The private infrared sauna ...
Charleston Pool & Spa
📍 2955 Foxhall Rd, Charleston, South Carolina, 29414
⭐ 3.8 (35 reviews)
## Cold Plunge & Sauna This spa specializes in the sales, installation, and service of Finnleo saunas. Guests who purchase these saunas report high sa...
Best Infrared Saunas
Restore Hyper Wellness
📍 975 Savannah Hwy Suite 105, Charleston, South Carolina, 29407
💰 Membership pricing: Level Up $200/month (8 credits), Elevate $310/month (14 credits), Core $360/month (31 credits). Credits can be used for Core Therapies or IV Drips. Memberships require 3-month commitment with 30-day cancellation notice. Members get 30% off Specialty Services and can use credits at any Restore location nationwide.
⭐ 5.0 (531)
iCRYO Whole Body Cryotherapy + Medical Spa iV DRIP and iM Therapy
📍 866 Island Park Dr Unit 101c, Charleston, South Carolina, 29492
💰 Single service sessions available. Multi-visit packages: 5-pack, 10-pack, and 20-pack options for lifestyle services. HSA and FSA eligible with third-party financing options available.
⭐ 5.0 (387)
Best with Cold Plunge
SweatHouz Infrared Sauna Studio
📍 835 Savannah Hwy Unit D, Charleston, South Carolina, 29407
⭐ 4.5 (65)
Browse by Neighborhood
West Ashley
West Ashley offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Restore Hyper Wellness
📍 975 Savannah Hwy Suite 105, Charleston, South Carolina, 29407
💰 Membership pricing: Level Up $200/month (8 credits), Elevate $310/month (14 credits), Core $360/month (31 credits). Credits can be used for Core Therapies or IV Drips. Memberships require 3-month commitment with 30-day cancellation notice. Members get 30% off Specialty Services and can use credits at any Restore location nationwide.
⭐ 5.0 (531)
SweatHouz Infrared Sauna Studio
📍 835 Savannah Hwy Unit D, Charleston, South Carolina, 29407
⭐ 4.5 (65)
Cannonborough Elliotborough
Cannonborough Elliotborough has become a Charleston's notable wellness destination with a sauna and recovery option.
Radcliffeborough
Radcliffeborough has become a Charleston's notable wellness destination with a sauna and recovery option.
Types of Saunas in Charleston
Charleston, South Carolina offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Charleston Sauna Pricing Guide
Day pass prices in Charleston typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Charleston Saunas
For your first sauna visit in Charleston, bring a swimsuit, towel, and water bottle. Most facilities provide flip flops, but bringing your own is recommended. Before entering the sauna, take a quick shower to remove oils and lotions. Once inside, start with 10-15 minute sessions for beginners, gradually increasing duration as you build tolerance. Stay hydrated by sipping water throughout your session. Keep conversations quiet to maintain the relaxing atmosphere. If the facility offers contrast therapy, alternate between 10-15 minutes in the sauna and 2-3 minutes in the cold plunge. This contrast therapy enhances circulation, reduces inflammation, and promotes recovery. Always listen to your body and exit if you feel dizzy or uncomfortable.
Comparing Charleston Sauna Venues
iCRYO Whole Body Cryotherapy + Medical Spa iV DRIP and iM Therapy offers competitive pricing. O2 Fitness is a popular choice, but visitors mention it gets VERY crowded on weekends.
Frequently Asked Questions
What is the best sauna in Charleston, South Carolina?
Restore Hyper Wellness is one of the top-rated sauna locations in Charleston, South Carolina. Explore 8 verified sauna and cold plunge locations in Charleston to find the best option for you.
Do saunas in Charleston have cold plunges?
Yes, many sauna locations in Charleston, South Carolina offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Charleston?
There are 8 verified sauna and cold plunge locations in Charleston, South Carolina. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Charleston?
Most sauna facilities in Charleston, South Carolina are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Charleston?
Most sauna facilities in Charleston, South Carolina allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Charleston?
Regular sauna use in Charleston, South Carolina can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Charleston?
Age restrictions vary by venue in Charleston, South Carolina. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Charleston?
Many sauna facilities in Charleston, South Carolina offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Charleston?
Parking availability varies by venue in Charleston, South Carolina. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Charleston accessible for people with disabilities?
Accessibility varies by venue in Charleston, South Carolina. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Charleston?
Infrared saunas in Charleston, South Carolina use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.