Signal Sauna

Signal Sauna

🔆 Infrared Sauna 🧊 Cold Plunge 🔥 Traditional Sauna

📍 127 Torrens St, Pittsburgh, Pennsylvania, 15206

⭐ 5.0 (30 reviews) View on Google

What Visitors Say

What Visitors Liked

✓ wood-fired barrel sauna✓ cold plunge available✓ contrast therapy sessions✓ clean sauna facilities✓ clean cold plunges✓ multiple sauna options✓ frosty cold plunge tubs✓ guided breathwork sessions✓ communal atmosphere✓ friendly owner/host✓ affordable pricing✓ introductory package deals✓ welcoming community✓ clean well-maintained space✓ outdoor seasonal experience

Cold Plunge & Sauna

Signal Sauna offers a Nordic-style pop-up experience centered on contrast therapy, featuring wood-fired barrel saunas and powered cold plunge tubs. The spa provides two barrel saunas, with guests noting one typically runs hotter while the other offers a more comfortable temperature and seating style. Multiple cold plunge tubs are maintained at a consistently frosty temperature. Spa-goers can choose between guided sessions, which include three to four rounds of heat and cold with breathwork and meditation, or open sessions for a self-paced "choose your own adventure" experience. The cleanliness of both the sauna facilities and the cold plunges is consistently highlighted by visitors.

Atmosphere

The space is described as a cozy, welcoming, and magical oasis with a feng shui and comfortable setup that is enjoyable in any season. A strong sense of community and genuine connection is a defining feature, creating a communal atmosphere that many guests find special and more appealing than private infrared sauna rooms. The outdoor setting allows visitors to experience the benefits of contrast therapy throughout the changing seasons.

Pricing

The spa is noted for its affordable pricing, with guests mentioning it offers incredible value compared to similar venues in other cities. An introductory package of three sessions for sixty dollars is specifically appreciated by new visitors.

Staff

The owner, Ryan, is frequently praised for his hospitality and for crafting a beautiful, welcoming space. Guests note he keeps the facilities clean and the experience magical, contributing significantly to the friendly and hospitable environment.

What Reviewers Love

  • The communal atmosphere and welcoming community are repeatedly mentioned as standout features.
  • The cleanliness of the saunas and cold plunge tubs is consistently praised.
  • Owner Ryan receives frequent commendation for his hospitality and for creating a magical space.

Amenities

Wood-fired barrel saunasPowered cold plunge tubsGuided contrast therapy sessionsOpen self-guided sessionsBreathwork sessionsMeditation sessionsOutdoor seasonal setup

Frequently Asked Questions

What types of sessions are available?

Signal Sauna offers both guided sessions, which include structured rounds of sauna and cold plunge with breathwork, and open sessions for a self-paced experience.

How many saunas and cold plunges are there?

The venue features two wood-fired barrel saunas and four or five powered cold plunge tubs.

Is the space clean?

Yes, guests consistently highlight the cleanliness of both the sauna facilities and the cold plunge tubs.