Philadelphia Saunas & Cold Plunge Guide
Philadelphia, Pennsylvania offers 20 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Philadelphia has options to suit your needs.
Looking specifically for cold plunge facilities?
View 3 Cold Plunge Locations →All Venues
Zen Serenity Massage & Wellness Center
📍 12353 Academy Rd, Philadelphia, Pennsylvania, 19154
⭐ 5.0 (297 reviews)
The Zen Serenity Massage & Wellness Center offers a relaxing sauna experience that spa-goers frequently highlight as a core part of their visit. Guest...
Restore Hyper Wellness
📍 1229 Chestnut St, Philadelphia, Pennsylvania, 19107
💰 Level Up Membership: $170/month for 8 credits ($21.25 per therapy). Elevate Membership: $260/month for 14 credits ($18.57 per therapy). Core Membership: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (183 reviews)
## Cold Plunge & Sauna Guests highlight the state-of-the-art infrared sauna as a core component of their recovery and self-care routines, appreciating...
dtXfy Infrared Sauna Studio | Manayunk
📍 4328 Main St, Philadelphia, Pennsylvania, 19127
💰 Introductory session: $35. Unlimited monthly membership available. Gift cards redeemable at both locations.
⭐ 5.0 (58 reviews)
dtXfy Infrared Sauna Studio in Manayunk specializes in infrared sauna sessions, a core service that guests frequently utilize for recovery and rejuven...
Bodied Boss Studio
📍 4529 Germantown Ave Fl 2, Philadelphia, Pennsylvania, 19144
⭐ 5.0 (55 reviews)
## Staff Adrienne, the owner, is consistently highlighted by members for her passion, knowledge, and professionalism. She provides thorough explanatio...
MVMNT Queen Village
📍 609 E Passyunk Ave, Philadelphia, Pennsylvania, 19147
⭐ 5.0 (25 reviews)
MVMNT Queen Village is an all-in-one wellness studio offering infrared sauna and cold plunge facilities for recovery and regeneration. Guests specific...
The J Spot
📍 501 S 22nd St, Philadelphia, Pennsylvania, 19146
⭐ 5.0 (17 reviews)
The J Spot is a boutique med spa in Philadelphia where beauty, wellness, and community converge. The spa offers a range of services including injectab...
City Fitness
📍 45 N 3rd St, Philadelphia, Pennsylvania, 19106
⭐ 4.9 (247 reviews)
City Fitness Old City is a 15,000-square-foot, three-floor gym located in the heart of Philadelphia's historic district. The gym includes a sauna as p...
CURE de Repos
📍 8439 Germantown Ave, Philadelphia, Pennsylvania, 19118
💰 Dermaplaning: $215 (60min), Dermaplaning with Peel: $235 (60min), Microneedling: $300 (50min). Treatment packages: Dermaplaning 5 treatments $975, Dermaplaning with Peel 3 treatments $765, Microneedling 3 treatments $850. Waxing services starting at $10-40 (ears $10, cheeks $10, underarm $20, half arms $40).
⭐ 4.9 (150 reviews)
## Cold Plunge & Sauna This spa offers a rejuvenating thermal experience centered around an infrared sauna and a dedicated cold plunge pool. Spa-goers...
Infinity Health and Wellness
📍 3502 Scotts Ln #1721B Building 17, Philadelphia, Pennsylvania, 19129
💰 Basic Colon Cleanse: $55 (45min), Deluxe Colon Cleanse: $125 (60min, includes gold mask & sauna belt), Ultimate Detox Massage & Cleanse: $170 (1hr 45min, includes 1hr massage & 45min colon cleanse)
⭐ 4.8 (486 reviews)
Infinity Health and Wellness offers infrared sauna sessions as part of its wellness experiences in Philadelphia. The spa provides a space dedicated to...
Mellow Massage Wellness Center
📍 3502 Scotts Lane Sherman Mills | Building 1 | Suite 111 | Box 1410, Philadelphia, Pennsylvania, 19129
⭐ 4.8 (145 reviews)
## Atmosphere The spa provides a calm and welcoming atmosphere that spa-goers describe as a relaxing escape from daily stress. Guests note the recepti...
Vyve Spa
📍 1420 Walnut St Suite 1212, Philadelphia, Pennsylvania, 19102
⭐ 4.7 (75 reviews)
## Cold Plunge & Sauna This spa, also known as Modrn Sanctuary, offers a traditional sauna experience with adjustable temperature control. Spa-goers n...
Sauna PHL
📍 623 N 2nd St, Philadelphia, Pennsylvania, 19123
⭐ 4.7 (7 reviews)
## Cold Plunge & Sauna Sauna PHL offers a focused wellness experience centered on its state-of-the-art infrared saunas. Spa-goers consistently praise ...
City Fitness
📍 1428 Frankford Ave, Philadelphia, Pennsylvania, 19125
⭐ 4.5 (724 reviews)
City Fitness Fishtown is a sprawling 26,000-square-foot gym located in a converted ball-bearing factory on Frankford Avenue, reflecting the neighborho...
City Fitness
📍 11 S 12th St, Philadelphia, Pennsylvania, 19107
⭐ 4.5 (598 reviews)
Gym members consistently highlight the reliable availability of the steam room and sauna at City Fitness East Market, noting these amenities are opera...
City Fitness
📍 1701 E Passyunk Ave, Philadelphia, Pennsylvania, 19148
⭐ 4.5 (391 reviews)
## Additional Amenities This gym offers a wide range of equipment, including dumbbells, barbells, various machines, and cardio equipment. The facility...
Formation Sauna + Wellness
📍 305 Brown St, Philadelphia, Pennsylvania, 19123
💰 90-minute private sauna sessions
⭐ 4.5 (72 reviews)
Formation Sauna + Wellness provides Philadelphia's first authentic traditional sauna experience, located in the Northern Liberties neighborhood. Spa-g...
Center City Cleanse Colon Hydrotherapy and Wellness Spa
📍 1740 South St Suite 301, Philadelphia, Pennsylvania, 19146
⭐ 4.4 (62 reviews)
Center City Cleanse Colon Hydrotherapy and Wellness Spa offers an infrared sauna as part of its holistic wellness services. Spa-goers specifically men...
Club Philly
📍 1220 Chancellor St, Philadelphia, Pennsylvania, 19107
💰 6-hour access pricing: Lockers $24, Single Size Room $32, Single with TV $39, Double Size $44, VIP (Sling) $57. All prices plus membership fee and towel fee.
⭐ 3.6 (139 reviews)
## Cold Plunge & Sauna This gym offers a traditional dry sauna and a steam room. Gym members describe the sauna as a hot, dry oven that effectively pr...
Philadelphia Custom Saunas
📍 305 S 13th St, Philadelphia, Pennsylvania, 19107
💰 Indoor Saunas: $8,000-$18,000, Outdoor Saunas: $10,000-$25,000+, Infrared Saunas: $6,000-$15,000, Pre-Built Sauna Installation: $1,500-$5,000. Commercial saunas priced by scope and specifications. All pricing includes custom design, materials, labor, and installation services.
Philadelphia Custom Saunas offers Infrared Sauna and wellness experiences in Philadelphia, Pennsylvania. This facility provides a space for relaxation...
SweatHouz Northern Liberties Contrast Therapy Studio
📍 1050 N Hancock St, Philadelphia, Pennsylvania, 19123
SweatHouz Northern Liberties Contrast Therapy Studio in Philadelphia, Pennsylvania what is SWTHZ?: Saunas, Cold Plunge tubs, Vitamin-C showers, and mo...
Best Of Philadelphia
Best Overall
City Fitness - Fishtown
City Fitness wins for its unmatched value. Its Fishtown location includes a pool, steam room, and infrared sauna. The affordable membership also covers group classes and premium amenities like hydromassage.
View venue →Best Contrast Therapy
CURE de Repos - Chestnut Hill
CURE offers Philadelphia's only combined infrared sauna and cold plunge pool. This unique contrast therapy is priced accessibly in historic Chestnut Hill. Their serene environment includes robes, slippers, and quality retail products.
View venue →Best Most Relaxing Atmosphere
Zen Serenity Massage & Wellness Center - Parkwood
Zen Serenity's tranquil Parkwood setting features a calming herbal steam room and infrared sauna. Their affordable massage and halotherapy services provide exceptional value for deep relaxation, setting them apart locally.
View venue →Best Red Light Therapy
Restore Hyper Wellness - Midtown Village
Restore's $170 membership includes red light therapy plus cryotherapy and infrared sauna, maximizing value. Their expert-led sessions in Midtown Village use medical-grade equipment, ensuring superior results compared to basic studios.
View venue →Browse by Neighborhood
Midtown Village
Midtown Village combines modern wellness facilities with comprehensive recovery services for residents and visitors.
Restore Hyper Wellness
📍 1229 Chestnut St, Philadelphia, Pennsylvania, 19107
💰 Level Up Membership: $170/month for 8 credits ($21.25 per therapy). Elevate Membership: $260/month for 14 credits ($18.57 per therapy). Core Membership: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (183)
Club Philly
📍 1220 Chancellor St, Philadelphia, Pennsylvania, 19107
💰 6-hour access pricing: Lockers $24, Single Size Room $32, Single with TV $39, Double Size $44, VIP (Sling) $57. All prices plus membership fee and towel fee.
⭐ 3.6 (139)
Northern Liberties
Northern Liberties combines modern wellness facilities with comprehensive recovery services for residents and visitors.
Formation Sauna + Wellness
📍 305 Brown St, Philadelphia, Pennsylvania, 19123
💰 90-minute private sauna sessions
⭐ 4.5 (72)
SweatHouz Northern Liberties Contrast Therapy Studio
📍 1050 N Hancock St, Philadelphia, Pennsylvania, 19123
Allegheny West
Allegheny West has become one of Philadelphia's premier wellness destinations with multiple sauna and recovery options.
Infinity Health and Wellness
📍 3502 Scotts Ln #1721B Building 17, Philadelphia, Pennsylvania, 19129
💰 Basic Colon Cleanse: $55 (45min), Deluxe Colon Cleanse: $125 (60min, includes gold mask & sauna belt), Ultimate Detox Massage & Cleanse: $170 (1hr 45min, includes 1hr massage & 45min colon cleanse)
⭐ 4.8 (486)
Mellow Massage Wellness Center
📍 3502 Scotts Lane Sherman Mills | Building 1 | Suite 111 | Box 1410, Philadelphia, Pennsylvania, 19129
⭐ 4.8 (145)
Parkwood
Parkwood combines quality wellness amenities with excellent recovery services for the community.
Zen Serenity Massage & Wellness Center
📍 12353 Academy Rd, Philadelphia, Pennsylvania, 19154
⭐ 5.0 (297)
Manayunk
Manayunk combines quality wellness amenities with excellent recovery services for the community.
dtXfy Infrared Sauna Studio | Manayunk
📍 4328 Main St, Philadelphia, Pennsylvania, 19127
💰 Introductory session: $35. Unlimited monthly membership available. Gift cards redeemable at both locations.
⭐ 5.0 (58)
East Germantown
East Germantown combines quality wellness amenities with excellent recovery services for the community.
Southwark
Southwark combines quality wellness amenities with excellent recovery services for the community.
Fitler Square
Fitler Square combines quality wellness amenities with excellent recovery services for the community.
Old City
Old City combines quality wellness amenities with excellent recovery services for the community.
Chestnut Hill
Chestnut Hill combines quality wellness amenities with excellent recovery services for the community.
CURE de Repos
📍 8439 Germantown Ave, Philadelphia, Pennsylvania, 19118
💰 Dermaplaning: $215 (60min), Dermaplaning with Peel: $235 (60min), Microneedling: $300 (50min). Treatment packages: Dermaplaning 5 treatments $975, Dermaplaning with Peel 3 treatments $765, Microneedling 3 treatments $850. Waxing services starting at $10-40 (ears $10, cheeks $10, underarm $20, half arms $40).
⭐ 4.9 (150)
Rittenhouse Square
Rittenhouse Square combines quality wellness amenities with excellent recovery services for the community.
Fishtown
Fishtown has become a Philadelphia's notable wellness destination with a sauna and recovery option.
East Passyunk Crossing
East Passyunk Crossing offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Graduate Hospital
Graduate Hospital has become a Philadelphia's notable wellness destination with a sauna and recovery option.
Center City Cleanse Colon Hydrotherapy and Wellness Spa
📍 1740 South St Suite 301, Philadelphia, Pennsylvania, 19146
⭐ 4.4 (62)
Gayborhood
Gayborhood offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Philadelphia Custom Saunas
📍 305 S 13th St, Philadelphia, Pennsylvania, 19107
💰 Indoor Saunas: $8,000-$18,000, Outdoor Saunas: $10,000-$25,000+, Infrared Saunas: $6,000-$15,000, Pre-Built Sauna Installation: $1,500-$5,000. Commercial saunas priced by scope and specifications. All pricing includes custom design, materials, labor, and installation services.
Types of Saunas in Philadelphia
Philadelphia, Pennsylvania offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Philadelphia Sauna Pricing Guide
Day pass prices in Philadelphia typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Philadelphia Saunas
Comparing Philadelphia Sauna Venues
dtXfy Infrared Sauna Studio | Manayunk is the most affordable option.
Frequently Asked Questions
What is the best sauna in Philadelphia, Pennsylvania?
Zen Serenity Massage & Wellness Center is one of the top-rated sauna locations in Philadelphia, Pennsylvania. Explore 20 verified sauna and cold plunge locations in Philadelphia to find the best option for you.
Do saunas in Philadelphia have cold plunges?
Yes, many sauna locations in Philadelphia, Pennsylvania offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Philadelphia?
There are 20 verified sauna and cold plunge locations in Philadelphia, Pennsylvania. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Philadelphia?
Most sauna facilities in Philadelphia, Pennsylvania are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Philadelphia?
Most sauna facilities in Philadelphia, Pennsylvania allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Philadelphia?
Regular sauna use in Philadelphia, Pennsylvania can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Philadelphia?
Age restrictions vary by venue in Philadelphia, Pennsylvania. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Philadelphia?
Many sauna facilities in Philadelphia, Pennsylvania offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Philadelphia?
Parking availability varies by venue in Philadelphia, Pennsylvania. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Philadelphia accessible for people with disabilities?
Accessibility varies by venue in Philadelphia, Pennsylvania. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Philadelphia?
Infrared saunas in Philadelphia, Pennsylvania use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.