ONE Health & Wellness
📍 216 Market St, Lewisburg, Pennsylvania, 17837
What Visitors Say
What Visitors Liked
What Visitors Noted
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This venue offers a dedicated infrared sauna and cold plunge setup that members consistently highlight for its exceptional recovery benefits. The cold plunge is a central feature, with the owner, Ben, providing clear guidance to help guests overcome initial apprehension and maximize its effects. Members report feeling energized, confident, and rejuvenated after sessions, with specific benefits including reduced inflammation, improved joint pain, better sleep, and enhanced mood. The contrast therapy is noted as an ideal recovery method after tough workouts, and many guests incorporate it into their weekly routines. The studio maintains a clean, spa-like environment for these recovery sessions.
Staff
The owner, Ben, is frequently praised for his knowledgeable, supportive, and personable approach. He is described as consistent, professional, and motivational, with a genuine passion for wellness. Ben customizes fitness programs and recovery guidance to individual needs, helping guests build confidence and achieve sustainable, life-changing results. His expertise in functional fitness and his ability to create a welcoming, non-intimidating atmosphere are key highlights for the community.
Atmosphere
The studio is described as clean, relaxing, inviting, and spa-like. It fosters a welcoming community atmosphere where guests feel supported in their health journeys. The environment is conducive to both intense workouts and serene recovery sessions, contributing to an overall positive and transformative experience for members.
Additional Amenities
While the primary focus is on personal training and thermal recovery, some guests have noted the absence of a dedicated shower or rinse area following sauna and cold plunge sessions.
What Reviewers Love
- The owner, Ben, receives consistent praise for his knowledgeable, supportive, and personalized approach to fitness and wellness.
- The infrared sauna and cold plunge setup is highly valued for its significant recovery and mood-enhancing benefits.
- The venue successfully creates a welcoming, non-intimidating, and spa-like community atmosphere.
Amenities
Frequently Asked Questions
Is guidance provided for first-time cold plunge users?
Yes, the owner, Ben, provides clear explanations and supportive guidance to help guests overcome apprehension and safely maximize the benefits of the cold plunge.
What kind of fitness training is available?
The venue offers personalized training programs utilizing functional fitness tools like kettlebells, weighted clubs, maces, and bodyweight exercises, all tailored to individual goals and physical needs.
Are the sauna and cold plunge good for recovery?
Many members specifically use the infrared sauna and cold plunge for post-workout recovery, reporting reduced inflammation, less joint pain, improved sleep, and feeling rejuvenated.