Hummingbird Healing Spa

🧊 Cold Plunge 🔆 Infrared Sauna 🔥 Traditional Sauna

📍 920 Washington Ave, Carnegie, Pennsylvania, 15106

🕐

Pricing

Service Price
Sauna + Cold Plunge: 30 minutes $40, 60 minutes $60. Massage: 60 minutes $100, 90 minutes $150, 120 minutes $200. Facials: 60 minutes $125, 75 minutes $150, 90 minutes $175. Lash services: Full set $75, Lash Lift + Tint $80. 15% discount for professionals with valid ID.
⭐ 5.0 (15 reviews) View on Google

What Visitors Say

What Visitors Liked

✓ sauna available✓ cold plunge available✓ contrast therapy effective✓ sauna heats 140-180°✓ cold plunge at 45°✓ clean spa space✓ calm environment✓ knowledgeable therapist✓ professional staff✓ relaxing atmosphere✓ beautiful studio✓ wide variety of practices✓ discounted sauna/cold plunge with massage

What Visitors Noted

• no same day appointments

Exploring wellness options in the area?

Browse 19 other sauna and cold plunge facilities in the area

View all Allegheny County venues →

Hummingbird Healing Spa offers a dedicated contrast therapy experience centered on a private sauna and cold plunge. The sauna heats to between 140 and 180 degrees Fahrenheit, while the cold plunge is maintained at 45 degrees. Spa-goers describe the transition between these extremes as an amazing and effective part of their wellness routine. This sauna and cold plunge combination is available as a stand-alone session or can be added to massage services at a discounted rate, with the two-person sauna facilitating a comfortable experience. The contrast therapy is frequently highlighted as a key component of the exceptional and relaxing visits reported by guests. Beyond the thermal offerings, the woman-owned spa provides a wide variety of massage and bodywork practices. These include Deep Tissue Massage, Lymphatic Drainage, as well as cupping and scraping techniques. Guests consistently praise owner Alyssa for her vast knowledge, professional technique, and calming, healing presence. The spa environment itself contributes significantly to the experience, housed in a beautifully curated studio with incredible wood structures that guests find inviting, clean, and conducive to a different, relaxed mindset. The spa operates on an appointment-only basis and does not typically accommodate same-day or walk-in requests, though rare exceptions have been made. This combination of effective contrast therapy, skilled therapeutic services, and a uniquely tranquil atmosphere establishes Hummingbird Healing Spa as a repeat destination for those seeking rejuvenation in the Pittsburgh area.

What Reviewers Love

  • The contrast therapy between the hot sauna (140-180°) and cold plunge (45°) is highly effective and amazing.
  • Owner Alyssa is consistently praised for her knowledge, professional skill, and calming presence.
  • The spa space is described as beautiful, clean, and uniquely relaxing with its cool, old-school wood structures.

Amenities

SaunaCold plungeContrast therapyMassage roomsCupping toolsScraping tools

Frequently Asked Questions

Can I use the sauna and cold plunge without a massage?

Yes, the spa offers stand-alone sessions for the sauna and cold plunge, as well as packages and add-ons.

What is the temperature range for the sauna and cold plunge?

The sauna heats between 140 and 180 degrees Fahrenheit, and the cold plunge is kept at 45 degrees.

Does the spa accept walk-in appointments?

No, the spa operates on an appointment-only basis and does not typically accept same-day or walk-in appointments.