Sitosna
📍 4407 Carlisle Pike suite e, Camp Hill, Pennsylvania, 17011
What Visitors Say
What Visitors Liked
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Sitosna offers a premier thermal therapy experience centered on high-quality sauna and cold plunge facilities. The spa provides both traditional and infrared sauna options. Guests describe the traditional sauna as the highest quality they have ever experienced, enhanced with integrated red light therapy. The cold plunge is maintained at a consistent 37°F for effective contrast therapy. Spa-goers report profound physical and mental benefits from this contrast, including a sense of nervous system reset, deep calm, and improved sleep. Many guests describe the process of acclimating to the cold plunge, with some noting they were able to submerge fully and experience a total reset in body and mind after several attempts.
Atmosphere
The spa features a clean, modern, and well-maintained facility. Guests consistently note a peaceful and welcoming atmosphere that contributes to the healing experience. The space is described as a beautiful, quiet sanctuary where visitors feel safe to challenge themselves. The owner designed the studio with thoughtful attention to detail, creating an environment that invites wellness, silence, and communion. Many spa-goers mention that simply being in the space is healing, with some noting the calming scent upon arrival.
Staff
The staff, particularly owner Joe, receives frequent praise for being friendly, knowledgeable, and welcoming. He provides thorough tours of the facility and offers guidance to help guests prepare mentally and physically for their sessions, especially first-time cold plunge users. His calm energy and professional approach help spa-goers feel completely at ease and supported throughout their visit.
Additional Amenities
In addition to the core sauna and cold plunge, the spa offers cryotherapy sessions. The integration of red light therapy within the traditional sauna cabin is a noted feature that guests appreciate.
What Reviewers Love
- The traditional sauna is frequently cited as the highest quality sauna guests have ever experienced.
- Owner Joe is consistently praised for his welcoming nature, knowledge, and the supportive environment he creates.
- Guests report significant mental and physical benefits, including reduced stress, improved sleep, and a feeling of total reset.
Amenities
Frequently Asked Questions
What types of sauna are available?
Sitosna offers both traditional and infrared sauna options.
How cold is the cold plunge?
The cold plunge is maintained at 37 degrees Fahrenheit.
Is the facility suitable for first-time users?
Yes, the staff provides guidance and a supportive environment, making it welcoming for those new to thermal therapy.
