Portland Saunas & Cold Plunge Guide
Portland, Oregon offers 37 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Portland has options to suit your needs.
Looking specifically for cold plunge facilities?
View 14 Cold Plunge Locations →All Venues
Byline Apartments
📍 1640 SW Yamhill St, Portland, Oregon, 97205
Byline Apartments offers residents an exceptional wellness experience in Portland's Goose Hollow neighborhood. Located on the historic site of the Ore...
CASCADA Thermal Springs + Hotel
📍 1150 NE Alberta St, Portland, Oregon, 97211
💰 Thermal springs passes available, 21+ only
CASCADA Thermal Springs + Hotel offers Traditional Sauna, Cold Plunge, and wellness experiences in Portland, Oregon. This underground thermal spa prov...
Knot Springs
📍 33 NE 3rd Ave Suite 365, Portland, Oregon, 97232
💰 Two-hour visit includes access to Springs area
Knot Springs offers Traditional Sauna, Cold Plunge, and wellness experiences in Portland, Oregon. This wellness social club provides a space for relax...
LA Fitness (NW Northrup)
📍 1400 NW Northrup St, Portland, Oregon, 97209
LA Fitness (NW Northrup) offers Traditional Sauna and wellness experiences in Portland, Oregon. This facility provides a space for relaxation, recover...
LA Fitness (SE 82nd)
📍 4140 SE 82nd Ave, Portland, Oregon, 97266
LA Fitness (SE 82nd) offers Traditional Sauna, Hot Tub and wellness experiences in Portland, Oregon. This fitness facility provides a space for relaxa...
Movement Portland
📍 1405 NW 14th Ave, Portland, Oregon, 97209
💰 Student/child discounts available
Movement Portland offers Traditional Sauna and wellness experiences in Portland, Oregon. This rock climbing and fitness facility provides a space for ...
Sole2Sole Foot Reflexology & Sauna NW
📍 2113 NW Northrup St, Portland, Oregon, 97210
💰 Special packages available combining sauna with other services
⭐ 5.0 (89 reviews)
## Cold Plunge & Sauna Sole2Sole Foot Reflexology & Sauna NW offers a private infrared sauna experience. The spa provides a dedicated, completely priv...
Bear Banya
📍 2130 SE 96th Ave, Portland, Oregon, 97216
💰 Competitive pricing for spa services
⭐ 5.0 (83 reviews)
## Cold Plunge & Sauna This spa provides a comprehensive thermal wellness experience centered on authentic sauna and contrast therapy. The traditional...
Surge Wellness
📍 11786 NW Cedar Falls Dr Suite 220, Portland, Oregon, 97229
💰 Intro Starter Pack: 6 Credits - $165
⭐ 5.0 (65 reviews)
## Cold Plunge & Sauna This advanced wellness spa offers a monthly membership that includes access to a cold plunge bath and a sauna, allowing guests ...
Fern & Thistle Massage and Spa
📍 8160 N Jersey St, Portland, Oregon, 97203
⭐ 5.0 (50 reviews)
Fern & Thistle Massage and Spa is a cozy, neighborhood retreat in the St. Johns area of Portland, founded in 2018 by massage therapist Shauna Malone. ...
Vida Wellness Studio
📍 7429 N Lombard St, Portland, Oregon, 97203
💰 Infrared Sauna: 30 minutes - $40.00
⭐ 5.0 (37 reviews)
Vida Wellness Studio is a holistic wellness spa located in the St. Johns neighborhood of North Portland. The spa provides a welcoming and cozy atmosph...
Forest Haven Sauna
📍 9644 SW W Haven Dr, Portland, Oregon, 97225
💰 Session pricing varies by duration (1.5 or 2.5 hours) and group size (1-6 people)
⭐ 5.0 (35 reviews)
## Cold Plunge & Sauna Forest Haven Sauna offers a traditional Russian-style sauna experience, providing a choice between a dry, hot Finnish-style ses...
Guss
📍 1221 SE Oaks Park Way, Portland, Oregon, 97202
💰 Sessions include sauna and river plunge
⭐ 5.0 (27 reviews)
## Cold Plunge & Sauna Guss provides a traditional wood-burning sauna experience, with spa-goers consistently noting the perfectly hot temperature and...
Elevated Tides Floating Sauna
📍 173 NE Bridgeton Rd, Portland, Oregon, 97211
💰 Social Sauna: $55 for 2-hour session. Private Sauna: $600 for 2-hour session. Monthly memberships: Tier 1 $79 (2 sessions), Tier 2 $149 (5 sessions), Tier 3 $229 (unlimited 1/day), Tier 4 $399 (unlimited no limit). All memberships include $100 off private bookings and guest passes.
⭐ 5.0 (12 reviews)
## Cold Plunge & Sauna Elevated Tides Floating Sauna provides a traditional wood sauna experience on the Columbia River. Spa-goers consistently note t...
St. Johns Spa
📍 8160 N Jersey St, Portland, Oregon, 97203
⭐ 5.0 (5 reviews)
St. Johns Spa is a heart-centered community wellness space located in Portland's St. Johns neighborhood. The spa is in a growth phase, with plans to e...
Good Heat Sauna Co.
📍 4461 SE 24th Ave, Portland, Oregon, 97202
💰 DIY consultation and partial builds available
⭐ 5.0 (1 reviews)
## Cold Plunge & Sauna Good Heat Sauna Co. specializes in designing and building custom, high-quality saunas that serve as functional works of art. Th...
Fusion Bodyworks PDX
📍 7415 N Oatman Ave, Portland, Oregon, 97217
💰 By appointment only, 24-hour cancellation policy
⭐ 4.9 (297 reviews)
Fusion Bodyworks PDX is a boutique wellness spa centered around its distinctive sauna and cold plunge experience. The venue features a custom-built ce...
Optimize U PDX
📍 3190 NW 185th Ave, Portland, Oregon, 97229
⭐ 4.9 (67 reviews)
Optimize U PDX is a wellness spa offering a comprehensive suite of services focused on recovery, anti-aging, and overall health optimization. The spa ...
Pure Sweat Sauna Studio
📍 4019 N Williams Ave, Portland, Oregon, 97227
💰 Recommends a consecutive series of 3 saunas to kick-start benefits
⭐ 4.9 (43 reviews)
## Cold Plunge & Sauna Pure Sweat Sauna Studio offers Portland's premier infrared sauna and cold plunge experience, featuring four infrared sauna cabi...
Loyly Northeast
📍 3525 NE Martin Luther King Jr Blvd, Portland, Oregon, 97212
💰 Pricing includes 2-hour facility access, towel, robe, and showers. Special packages available with additional treatments.
⭐ 4.8 (174 reviews)
## Cold Plunge & Sauna Loyly Northeast offers traditional Finnish sauna experiences in a minimalist, Scandinavian-inspired setting. The venue features...
Ensõ Float
📍 1102 NW 10th Ave, Portland, Oregon, 97209
💰 Cancellation policy: 24-hour cancellation with full charge or credit
⭐ 4.8 (93 reviews)
Ensõ Float distinguishes itself with its traditional sauna and cold plunge offerings. Guests seeking an authentic experience appreciate the traditiona...
Common Ground Wellness Cooperative
📍 5010 NE 33rd Ave, Portland, Oregon, 97211
💰 Towel rentals are $2.50 each
⭐ 4.7 (771 reviews)
## Cold Plunge & Sauna This spa offers a dry cedar sauna located in an open-air courtyard, maintained as a silent space for heat therapy and relaxatio...
KIVA SPA
📍 2412 NW Raleigh St, Portland, Oregon, 97210
💰 Prices described as reasonable in reviews
⭐ 4.7 (228 reviews)
## Cold Plunge & Sauna KIVA Spa's excellent infrared sauna is a central feature, providing guests with a purifying and detoxifying thermal experience....
Loyly Sauna Southeast
📍 2713 SE 21st Ave, Portland, Oregon, 97202
💰 Includes dry sauna, steam room, foot soak, face mask, and salt scrub
⭐ 4.7 (186 reviews)
Loyly Sauna Southeast provides a traditional dry sauna and a steam room, which guests frequently highlight as the core experience. The dry sauna is no...
HOTWORX - Portland, OR - Washington Square
📍 9140 SW Hall Blvd A, Portland, Oregon, 97223
⭐ 4.7 (44 reviews)
HOTWORX - Portland, OR - Washington Square is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within priva...
The Everett House Community Healing Center
📍 2927 NE Everett St, Portland, Oregon, 97232
💰 Pricing details available on separate pricing page
⭐ 4.6 (640 reviews)
## Cold Plunge & Sauna This spa offers a classic sauna and hot tub experience within a craftsman home. Spa-goers describe the sauna as a clean, well-k...
West Coast Fitness
📍 7522 N Lombard St, Portland, Oregon, 97203
⭐ 4.6 (265 reviews)
West Coast Fitness is a locally owned and operated gym in Portland's St. John's neighborhood, established in 1994. The facility includes a sauna, whic...
Palm Beach Tan
📍 7184 SW Hazel Fern Rd, Portland, Oregon, 97224
💰 Wellness Plus includes unlimited Clearlight services and Wellness Red Light up to 2 sessions/day
⭐ 4.6 (97 reviews)
## Additional Amenities This spa offers full-spectrum infrared saunas featuring enhancements such as Chromotherapy and Halo therapy, providing mental ...
The Ritz-Carlton Spa, Portland
📍 900 SW Washington St, Portland, Oregon, 97205
💰 Mentioned as expensive with 22% automatic gratuity + service charge
⭐ 4.6 (9 reviews)
Spa-goers consistently highlight the sauna and steam room as central features of the luxurious wellness experience at The Ritz-Carlton Spa, Portland. ...
Love Medical Spa
📍 3438 NE 45th Ave, Portland, Oregon, 97213
💰 Three month minimum for each membership. Membership includes additional discounts on other services.
⭐ 4.5 (72 reviews)
## Cold Plunge & Sauna This spa offers an infrared sauna experience that spa-goers appreciate for its gentle, soothing light waves that warm the body ...
Palm Beach Tan
📍 1307 NE 102nd Ave Ste E, Portland, Oregon, 97220
💰 Includes up to 2 wellness sessions/day, 50% off add-on services
⭐ 4.3 (180 reviews)
Palm Beach Tan in Portland is a beauty, tanning, and wellness salon offering a range of services. The venue provides full-spectrum infrared sauna tech...
Palm Beach Tan
📍 206 NW 21st Ave, Portland, Oregon, 97209
💰 Pricing for wellness services varies by membership tier
⭐ 4.2 (90 reviews)
## Additional Amenities This venue offers full-spectrum infrared technology for wellness, including infrared sauna sessions that guests utilize for me...
24 Hour Fitness
📍 1541 NE 181st Ave, Portland, Oregon, 97230
💰 Monthly Platinum: $36.99-$39.99, Monthly Gold: $31.99-$36.99, Yearly Platinum: $35.98 ($431.76 total), Yearly National: $24.99 ($299.88 total), Yearly Gold: $20.99 ($251.88 total). $59.99 Annual Fee required for Platinum Non-Commitment. $1 down offers available on select memberships.
⭐ 3.8 (444 reviews)
## Cold Plunge & Sauna This gym offers a sauna and steam room that gym members frequently describe as well-maintained and clean. The sauna provides a ...
24 Hour Fitness
📍 1210 NW Johnson St, Portland, Oregon, 97209
💰 Annual fees apply: $59.99 for Platinum, $49.99 for other memberships
⭐ 3.7 (409 reviews)
This 24 Hour Fitness location in Portland's Pearl District is a large, well-equipped gym that offers a sauna as part of its Platinum membership packag...
24 Hour Fitness
📍 1407 SW 4th Ave, Portland, Oregon, 97201
💰 Annual fee $59.99 required for Platinum Commitment membership
⭐ 3.5 (338 reviews)
This 24 Hour Fitness location offers a traditional sauna, steam room, and whirlpool for post-workout recovery and relaxation. Gym members note these h...
Finlandia Sauna Products Inc
📍 14010 SW 72nd Ave B, Portland, Oregon, 97224
⭐ 3.2 (35 reviews)
## Cold Plunge & Sauna Finlandia Sauna Products Inc specializes in traditional sauna kits for home installation. Guests report that the core sauna pro...
Backyard Bliss PDX
📍 6545 N Fenwick Ave, Portland, Oregon, 97217
💰 Can book individual amenities at checkout
Backyard Bliss PDX in Portland, Oregon back yard sauna, hot tub and cold plunge for rent. Relax and unwind at Backyard Bliss PDX. 7-person cedar sauna...
Best Budget Saunas
Loyly Northeast
📍 3525 NE Martin Luther King Jr Blvd, Portland, Oregon, 97212
💰 Pricing includes 2-hour facility access, towel, robe, and showers. Special packages available with additional treatments.
⭐ 4.8 (174)
Best Infrared Saunas
Sole2Sole Foot Reflexology & Sauna NW
📍 2113 NW Northrup St, Portland, Oregon, 97210
💰 Special packages available combining sauna with other services
⭐ 5.0 (89)
Surge Wellness
📍 11786 NW Cedar Falls Dr Suite 220, Portland, Oregon, 97229
💰 Intro Starter Pack: 6 Credits - $165
⭐ 5.0 (65)
Vida Wellness Studio
📍 7429 N Lombard St, Portland, Oregon, 97203
💰 Infrared Sauna: 30 minutes - $40.00
⭐ 5.0 (37)
Elevated Tides Floating Sauna
📍 173 NE Bridgeton Rd, Portland, Oregon, 97211
💰 Social Sauna: $55 for 2-hour session. Private Sauna: $600 for 2-hour session. Monthly memberships: Tier 1 $79 (2 sessions), Tier 2 $149 (5 sessions), Tier 3 $229 (unlimited 1/day), Tier 4 $399 (unlimited no limit). All memberships include $100 off private bookings and guest passes.
⭐ 5.0 (12)
Best with Cold Plunge
Bear Banya
📍 2130 SE 96th Ave, Portland, Oregon, 97216
💰 Competitive pricing for spa services
⭐ 5.0 (83)
Surge Wellness
📍 11786 NW Cedar Falls Dr Suite 220, Portland, Oregon, 97229
💰 Intro Starter Pack: 6 Credits - $165
⭐ 5.0 (65)
Guss
📍 1221 SE Oaks Park Way, Portland, Oregon, 97202
💰 Sessions include sauna and river plunge
⭐ 5.0 (27)
Best Day Passes
Loyly Northeast
📍 3525 NE Martin Luther King Jr Blvd, Portland, Oregon, 97212
💰 Pricing includes 2-hour facility access, towel, robe, and showers. Special packages available with additional treatments.
⭐ 4.8 (174)
Frequently Asked Questions
What is the best sauna in Portland, Oregon?
Byline Apartments is one of the top-rated sauna locations in Portland, Oregon. Explore 37 verified sauna and cold plunge locations in Portland to find the best option for you.
Do saunas in Portland have cold plunges?
Yes, many sauna locations in Portland, Oregon offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Portland?
There are 37 verified sauna and cold plunge locations in Portland, Oregon. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Portland?
Most sauna facilities in Portland, Oregon are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
Can I buy a day pass in Portland?
Yes, many sauna locations in Portland, Oregon offer day passes. Prices typically range from $varies to $varies per session. Check individual venue listings for specific pricing.
What should I wear to a sauna in Portland?
Most sauna facilities in Portland, Oregon allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Portland?
Regular sauna use in Portland, Oregon can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Portland?
Age restrictions vary by venue in Portland, Oregon. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Portland?
Many sauna facilities in Portland, Oregon offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Portland?
Parking availability varies by venue in Portland, Oregon. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Portland accessible for people with disabilities?
Accessibility varies by venue in Portland, Oregon. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Portland?
Infrared saunas in Portland, Oregon use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.