Milwaukie Saunas & Cold Plunge Guide
Milwaukie, Oregon offers 4 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Milwaukie has options to suit your needs.
All Venues
SaunaGlo
📍 1915 SE Jefferson St, Milwaukie, Oregon, 97222
💰 Gift certificates valid for 24 months from date of purchase
⭐ 5.0 (107 reviews)
## Cold Plunge & Sauna This spa offers an officially recognized, authentic Finnish sauna experience, certified by the governing body of saunas in Finl...
Koti
📍 4128 SE Jefferson St, Milwaukie, Oregon, 97222
⭐ 5.0 (67 reviews)
## Cold Plunge & Sauna This spa offers a traditional Finnish cedar sauna and cold plunge experience. Spa-goers consistently praise the sauna for its p...
Palm Beach Tan
📍 17046 SE McLoughlin Blvd, Milwaukie, Oregon, 97267
💰 Wellness memberships include unlimited infrared sauna sessions and red light therapy
⭐ 4.5 (103 reviews)
Palm Beach Tan in Milwaukie is a tanning and wellness salon offering sunbed and spray tanning solutions alongside wellness services. The venue provide...
East Side Athletic Club
📍 4606 SE Boardman Ave, Milwaukie, Oregon, 97267
💰 12-month enrollment offers reduced dues, month-to-month pricing available
⭐ 4.4 (249 reviews)
## Cold Plunge & Sauna The sauna and indoor pool are central features at East Side Athletic Club. Gym members describe the sauna as perfect when funct...
Best Infrared Saunas
SaunaGlo
📍 1915 SE Jefferson St, Milwaukie, Oregon, 97222
💰 Gift certificates valid for 24 months from date of purchase
⭐ 5.0 (107)
Palm Beach Tan
📍 17046 SE McLoughlin Blvd, Milwaukie, Oregon, 97267
💰 Wellness memberships include unlimited infrared sauna sessions and red light therapy
⭐ 4.5 (103)
East Side Athletic Club
📍 4606 SE Boardman Ave, Milwaukie, Oregon, 97267
💰 12-month enrollment offers reduced dues, month-to-month pricing available
⭐ 4.4 (249)
Best with Cold Plunge
Frequently Asked Questions
What is the best sauna in Milwaukie, Oregon?
SaunaGlo is one of the top-rated sauna locations in Milwaukie, Oregon. Explore 4 verified sauna and cold plunge locations in Milwaukie to find the best option for you.
Do saunas in Milwaukie have cold plunges?
Yes, many sauna locations in Milwaukie, Oregon offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Milwaukie?
There are 4 verified sauna and cold plunge locations in Milwaukie, Oregon. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Milwaukie?
Most sauna facilities in Milwaukie, Oregon are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Milwaukie?
Most sauna facilities in Milwaukie, Oregon allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Milwaukie?
Regular sauna use in Milwaukie, Oregon can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Milwaukie?
Age restrictions vary by venue in Milwaukie, Oregon. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Milwaukie?
Many sauna facilities in Milwaukie, Oregon offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Milwaukie?
Parking availability varies by venue in Milwaukie, Oregon. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Milwaukie accessible for people with disabilities?
Accessibility varies by venue in Milwaukie, Oregon. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Milwaukie?
Infrared saunas in Milwaukie, Oregon use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.