Lake Oswego Saunas & Cold Plunge Guide
Lake Oswego, Oregon offers 5 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Lake Oswego has options to suit your needs.
Looking specifically for cold plunge facilities?
View 3 Cold Plunge Locations →All Venues
PDX Fitness
📍 17510 Provost St UNIT 101, Lake Oswego, Oregon, 97034
⭐ 5.0 (20 reviews)
PDX Fitness offers an infrared sauna, which uses infrared light to heat the body directly. This facility provides personalized one-on-one and small gr...
Cold Bear Plunge
📍 9th St, Lake Oswego, Oregon, 97034
💰 Cold Bear Tub + Chiller: $3,750 USD (shipping included)
⭐ 5.0 (15 reviews)
Cold Bear Plunge specializes in cold immersion therapy systems and home sauna kits, focusing on recovery and well-being. The cold plunge system featur...
Restore Hyper Wellness
📍 4871 Meadows Rd #176, Lake Oswego, Oregon, 97035
💰 Memberships require 3-month commitment, 30-day cancellation notice. Credits can be used for Core Therapies or IV Drips
⭐ 4.8 (304 reviews)
## Cold Plunge & Sauna This venue offers a suite of science-backed wellness therapies, including infrared and traditional saunas alongside a cold plun...
Trainer's Club
📍 333 S State St W, Lake Oswego, Oregon, 97034
💰 Annual contracts save 10%, partner discounts available
⭐ 4.8 (46 reviews)
Gym members consistently highlight the sauna and steam room as premier amenities for post-workout recovery. The sauna is described as a dreamy way to ...
SWTHZ Contrast Therapy Studio
📍 4055 Mercantile Dr Ste 170, Lake Oswego, Oregon, 97035
💰 Intro session $25, Single plunge $20, Package options available
⭐ 4.5 (122 reviews)
SWTHZ Contrast Therapy Studio offers a premium wellness experience centered on private infrared sauna rooms and cold plunge facilities. Members consis...
Best Infrared Saunas
Cold Bear Plunge
📍 9th St, Lake Oswego, Oregon, 97034
💰 Cold Bear Tub + Chiller: $3,750 USD (shipping included)
⭐ 5.0 (15)
Restore Hyper Wellness
📍 4871 Meadows Rd #176, Lake Oswego, Oregon, 97035
💰 Memberships require 3-month commitment, 30-day cancellation notice. Credits can be used for Core Therapies or IV Drips
⭐ 4.8 (304)
Trainer's Club
📍 333 S State St W, Lake Oswego, Oregon, 97034
💰 Annual contracts save 10%, partner discounts available
⭐ 4.8 (46)
SWTHZ Contrast Therapy Studio
📍 4055 Mercantile Dr Ste 170, Lake Oswego, Oregon, 97035
💰 Intro session $25, Single plunge $20, Package options available
⭐ 4.5 (122)
Best with Cold Plunge
Cold Bear Plunge
📍 9th St, Lake Oswego, Oregon, 97034
💰 Cold Bear Tub + Chiller: $3,750 USD (shipping included)
⭐ 5.0 (15)
Restore Hyper Wellness
📍 4871 Meadows Rd #176, Lake Oswego, Oregon, 97035
💰 Memberships require 3-month commitment, 30-day cancellation notice. Credits can be used for Core Therapies or IV Drips
⭐ 4.8 (304)
SWTHZ Contrast Therapy Studio
📍 4055 Mercantile Dr Ste 170, Lake Oswego, Oregon, 97035
💰 Intro session $25, Single plunge $20, Package options available
⭐ 4.5 (122)
Frequently Asked Questions
What is the best sauna in Lake Oswego, Oregon?
PDX Fitness is one of the top-rated sauna locations in Lake Oswego, Oregon. Explore 5 verified sauna and cold plunge locations in Lake Oswego to find the best option for you.
Do saunas in Lake Oswego have cold plunges?
Yes, many sauna locations in Lake Oswego, Oregon offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Lake Oswego?
There are 5 verified sauna and cold plunge locations in Lake Oswego, Oregon. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Lake Oswego?
Most sauna facilities in Lake Oswego, Oregon are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Lake Oswego?
Most sauna facilities in Lake Oswego, Oregon allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Lake Oswego?
Regular sauna use in Lake Oswego, Oregon can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Lake Oswego?
Age restrictions vary by venue in Lake Oswego, Oregon. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Lake Oswego?
Many sauna facilities in Lake Oswego, Oregon offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Lake Oswego?
Parking availability varies by venue in Lake Oswego, Oregon. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Lake Oswego accessible for people with disabilities?
Accessibility varies by venue in Lake Oswego, Oregon. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Lake Oswego?
Infrared saunas in Lake Oswego, Oregon use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.