HOTWORX - Norman, OK - University Town Center

This 24-hour infrared fitness studio provides members with access to a variety of virtually instructed infrared sauna workouts. The core experience revolves around the hot infrared sauna environment, which members frequently credit for effective heat therapy and significant pain relief benefits. Many members report that the structured sauna workouts, which generate deep heat, have alleviated chronic pain and improved recovery times compared to other fitness routines. The sauna facilities are consistently noted for being clean and well-organized, contributing to a comfortable environment for the sessions. The gym offers 15-minute High-Intensity Interval Training (HIIT) and 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast, all performed within the infrared heat.

Beyond the sauna workouts, members consistently praise the friendly, helpful, and kind staff, with specific mentions of excellent customer service and management. The facility maintains a high standard of cleanliness and organization. The gym fosters a strong community through engaging member events, raffles, and drawings for discounts. The workout structure is appreciated for being both structured and flexible, allowing members to exercise at their own pace. It is common for the studio to get busy, and classes operate on a first-come, first-served basis as they cannot be booked in advance. There is a one-time starting fee that some members note as expensive, and the venue does not offer a cold plunge or contrast therapy services.