Arbuckle Wellness

Arbuckle Wellness

🔆 Infrared Sauna

📍 2015 W Broadway St Unit 35C, Ardmore, Oklahoma, 73401

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⭐ 5.0 (17 reviews) View on Google

What Visitors Say

What Visitors Liked

✓ cryotherapy available✓ sauna available✓ red light therapy✓ compression therapy✓ salt room✓ friendly staff✓ knowledgeable staff✓ clean facilities✓ inviting atmosphere✓ natural healing services✓ convenient location✓ helps with inflammation✓ accelerates recovery✓ improves mental health

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Cold Plunge & Sauna

Arbuckle Wellness provides an infrared sauna, which spa-goers frequently highlight as a personal favorite for heat therapy, relaxation, and detoxification. The spa facilitates a contrast therapy experience by pairing the infrared sauna with whole-body cryotherapy. Many guests specifically favor this combination, noting it helps reduce inflammation and accelerate recovery. This pairing is a core component of the wellness routine for many visitors, who use it to improve both physical and mental health.

Additional Amenities

Beyond the core contrast therapy, the spa offers red light therapy, compression therapy, and a salt room. Guests utilize these additional modalities for recovery, with specific mentions that the salt room can help open respiratory passages. These services collectively support natural healing, helping guests with issues like back pain and headaches.

Staff

The staff, led by owner Lauren, is consistently described as friendly, knowledgeable, and informative. Guests appreciate Lauren's wealth of knowledge on how to maximize the benefits of the services and note her passion is contagious. The entire team contributes to a welcoming and helpful environment.

Atmosphere

The spa maintains a clean, inviting, and convenient space where guests can unwind, relax, and recover. The atmosphere is described as friendly and tranquil, making it a place visitors look forward to attending for their wellness sessions.

What Reviewers Love

  • The combination of cryotherapy and the infrared sauna is a standout feature for reducing inflammation and accelerating recovery.
  • Owner Lauren and the staff are repeatedly praised for being exceptionally friendly, knowledgeable, and passionate.
  • The venue offers a variety of natural healing modalities, including red light therapy, compression, and a salt room, in a clean and inviting atmosphere.

Amenities

Infrared saunaWhole-body cryotherapyRed light therapyCompression therapySalt room

Frequently Asked Questions

What are the most popular services for recovery?

Spa-goers most frequently favor the combination of whole-body cryotherapy and the infrared sauna for contrast therapy, which is noted to reduce inflammation and accelerate recovery.

Is the facility suitable for those new to cryotherapy?

Yes. The knowledgeable staff, particularly owner Lauren, provides informative guidance to help new guests. Even those apprehensive about the cold have reported feeling relaxed after their session.

Are there services for respiratory issues?

Yes, the spa features a salt room which guests with respiratory issues have found helpful for opening up their passages.