Columbus Saunas & Cold Plunge Guide
Columbus, Ohio offers 19 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Columbus has options to suit your needs.
All Venues
Advanced Wellness
📍 1351 King Ave, Columbus, Ohio, 43212
⭐ 5.0 (105 reviews)
## Staff The team at Advanced Wellness is consistently praised by gym members for their expertise and welcoming demeanor. Specific practitioners highl...
Relax Saunas of Momentum98
📍 3509 N High St, Columbus, Ohio, 43214
⭐ 5.0 (2 reviews)
## Cold Plunge & Sauna Relax Saunas of Momentum98 specializes in the Relax Far Infrared Sauna, a portable unit that guests describe as highly effectiv...
Restore Hyper Wellness
📍 4158 Easton Gateway Dr, Columbus, Ohio, 43219
💰 Membership options: Level Up $170/month (8 credits, $21.25 per therapy), Elevate $260/month (14 credits, $18.57 per therapy), Core $300/month (31 credits, $9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (640 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna service. Guests note a discrepancy regarding session length, with some mentioning a 55-minu...
Palm Beach Tan
📍 1643 Georgesville Square Dr, Columbus, Ohio, 43228
💰 Single sessions: Red Light $25, Sauna packages: 3-pack $69.95. Auto-bill memberships: Sauna Plus $69.95, Sauna $49.95, Wellness Plus $89.95. Sessions expire 30 days from purchase. Equipment may vary by location.
⭐ 4.9 (123 reviews)
## Cold Plunge & Sauna This spa provides Clearlight infrared sauna sessions, with unlimited access available through membership options. The sauna fac...
HOTWORX - Columbus, OH - 71st HW and Polaris Pkwy
📍 2121 Polaris Pkwy, Columbus, Ohio, 43240
⭐ 4.8 (115 reviews)
This 24-hour infrared fitness studio provides gym members with access to a variety of virtually instructed infrared sauna workouts. The core experienc...
LÖ-LU Nordic Sauna
📍 1408 S 4th St, Columbus, Ohio, 43207
⭐ 4.8 (22 reviews)
LÖ-LU Nordic Sauna offers an authentic Finnish-inspired sauna experience centered around a traditional wood-fired sauna and a cold plunge. Guests cons...
Ebb & Float
📍 231 N 5th St, Columbus, Ohio, 43215
⭐ 4.7 (287 reviews)
Ebb & Float is a social wellness club in downtown Columbus offering infrared sauna and cold plunge services alongside float therapy and massage. Guest...
PALOMA
📍 1197 W 5th Ave, Columbus, Ohio, 43212
💰 Aura reading: $45 solo, $45 duo. Sound healing: $45 solo. Ear seeding: $45 solo. Palmistry: 30min and 60min sessions available (prices not specified). Meditation: $45 solo. Massage and spa services available with specific pricing not detailed on homepage.
⭐ 4.7 (266 reviews)
PALOMA provides a dedicated infrared sauna experience, which spa-goers frequently add to their massage treatments for enhanced recovery and relaxation...
Palm Beach Tan
📍 4740 Reed Rd Suite 118, Columbus, Ohio, 43220
💰 Wellness memberships include: Wellness Plus $89.95 (unlimited Clearlight and Red Light), Sauna Plus $69.95 (unlimited Clearlight), Red Light $49.95 (unlimited LightStim), Sauna $49.95 (unlimited Clearlight). Single sessions: Red Light $25, 3-packs: Red Light $69.95. Sessions expire 30 days from purchase.
⭐ 4.7 (131 reviews)
## Additional Amenities This venue offers state-of-the-art wellness services including infrared saunas and red light therapy. Guests specifically note...
Thrive Massage & Wellness
📍 4955 N Hamilton Rd, Columbus, Ohio, 43230
💰 Massages start at $95 for new customers. First-time customer special: 60min therapeutic massage + infrared sauna for $95 (save $60). Couples package: shared infrared sauna + two 60min massages for $250. Bring-a-friend package: $280 for two people ($140 each). 10% discount for appointments scheduled 10AM-1PM Monday-Thursday.
⭐ 4.7 (101 reviews)
## Cold Plunge & Sauna Thrive Massage & Wellness centers its wellness experience on pristine Sunlighten infrared saunas. Spa-goers consistently highli...
Palm Beach Tan
📍 206 Graceland Blvd Unit #3-15, Columbus, Ohio, 43214
💰 Wellness memberships include: Wellness Plus $89.95, Sauna Plus $69.95, Red Light LightStim $49.95, Sauna $49.95. Single sessions: Red Light $25. 3-packs: Red Light $69.95. Sessions expire 30 days from purchase. Equipment may vary by location.
⭐ 4.6 (148 reviews)
## Cold Plunge & Sauna This venue offers full-spectrum infrared sauna therapy as a key wellness service. Guests note that this heat therapy promotes w...
New Concept Massage & Spa
📍 6104 Huntley Rd, Columbus, Ohio, 43229
⭐ 4.6 (63 reviews)
New Concept Massage & Spa is a wellness destination in Columbus, Ohio, specializing in therapeutic bodywork. The spa is noted for its focus on couples...
The Fitness Loft
📍 625 Parsons Ave, Columbus, Ohio, 43206
⭐ 4.5 (231 reviews)
The Fitness Loft includes a functional sauna as part of its standard membership, providing members with a recovery amenity on-site. While specific det...
Palm Beach Tan
📍 8489 Sancus Blvd, Columbus, Ohio, 43240
💰 Wellness single sessions: Red Light $25 (expire 30 days). Wellness 3-packs: Red Light $69.95 (expire 30 days). Sunbed auto-bill month-to-month: Diamond Prism Premier $119.95, Diamond $99.95, Platinum $69.95, Gold $49.95, Silver $29.95. Sunbed flex: Diamond Prism Premier $139.95, Diamond $119.95, Platinum $89.95, Gold $69.95, Silver $49.95. Spray tanning: Sunless Platinum EFT $69.95, Sunless Gold EFT $49.95, single sessions Platinum $40, Gold $25 (expire 45 days). PBT One memberships: $14.95 per month for sun or spray tan.
⭐ 4.5 (173 reviews)
Palm Beach Tan offers infrared sauna services as part of its wellness offerings, providing guests with a full-spectrum heat therapy experience that pr...
Momentum 98 Natural Health Store
📍 3509 N High St, Columbus, Ohio, 43214
💰 Sauna products for purchase: Relax Far Infrared Sauna $1,700 (with carrying bag & chair), Relax Far Infrared Lie Down Sauna $1,700, Relax Far Infrared Sauna with Black Tent $2,300. Massage tables from $349. Various health products from $13.95-$2,300.
⭐ 4.4 (34 reviews)
## Cold Plunge & Sauna Momentum 98 Natural Health Store offers a Relax Far Infrared Sauna, which guests describe as a game-changer for pursuing a heal...
Palm Beach Tan
📍 1181 Olentangy River Rd, Columbus, Ohio, 43212
💰 Single sessions: Red Light LightStim Beauty Panel $25. 3-pack pricing: Red Light LightStim Beauty Panel $69.95. Auto-bill membership options include Wellness Plus ($89.95), Sauna Plus ($69.95), Red Light ($49.95), and Sauna ($49.95). Sessions expire 30 days from purchase.
⭐ 4.2 (215 reviews)
## Cold Plunge & Sauna This venue offers wellness services that include infrared saunas, providing a full-spectrum heat therapy experience. However, t...
Shape Fitness 24hrs
📍 33 N Grant Ave, Columbus, Ohio, 43215
💰 General Membership: $29.99 monthly with $39.99 sign-up fee. Student Membership: $25.99 monthly with $19.99 sign-up fee. Guest Pass: $10 per day (1 guest per day). Semi-annual fee: $29.99 charged every March 1st and September 1st.
⭐ 3.7 (54 reviews)
Shape Fitness 24hrs is a multi-faceted gym in Columbus that focuses on building overall health. The existing content notes the gym offers amenities in...
CalFit10
📍 1575 E Dublin Granville Rd, Columbus, Ohio, 43229
⭐ 3.6 (218 reviews)
CalFit10 provides saunas as a key amenity for post-workout recovery, a feature specifically noted by gym members. The gym offers a range of fitness op...
Saunas for Health
📍 3509 N High St, Columbus, Ohio, 43214
Saunas for Health offers Infrared Sauna and wellness experiences in Columbus, Ohio. This facility provides a space for relaxation, recovery, and rejuv...
Best Infrared Saunas
Restore Hyper Wellness
📍 4158 Easton Gateway Dr, Columbus, Ohio, 43219
💰 Membership options: Level Up $170/month (8 credits, $21.25 per therapy), Elevate $260/month (14 credits, $18.57 per therapy), Core $300/month (31 credits, $9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (640)
Palm Beach Tan
📍 1643 Georgesville Square Dr, Columbus, Ohio, 43228
💰 Single sessions: Red Light $25, Sauna packages: 3-pack $69.95. Auto-bill memberships: Sauna Plus $69.95, Sauna $49.95, Wellness Plus $89.95. Sessions expire 30 days from purchase. Equipment may vary by location.
⭐ 4.9 (123)
HOTWORX - Columbus, OH - 71st HW and Polaris Pkwy
📍 2121 Polaris Pkwy, Columbus, Ohio, 43240
⭐ 4.8 (115)
Best with Cold Plunge
Frequently Asked Questions
What is the best sauna in Columbus, Ohio?
Advanced Wellness is one of the top-rated sauna locations in Columbus, Ohio. Explore 19 verified sauna and cold plunge locations in Columbus to find the best option for you.
Do saunas in Columbus have cold plunges?
Yes, many sauna locations in Columbus, Ohio offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Columbus?
There are 19 verified sauna and cold plunge locations in Columbus, Ohio. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Columbus?
Most sauna facilities in Columbus, Ohio are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Columbus?
Most sauna facilities in Columbus, Ohio allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Columbus?
Regular sauna use in Columbus, Ohio can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Columbus?
Age restrictions vary by venue in Columbus, Ohio. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Columbus?
Many sauna facilities in Columbus, Ohio offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Columbus?
Parking availability varies by venue in Columbus, Ohio. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Columbus accessible for people with disabilities?
Accessibility varies by venue in Columbus, Ohio. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Columbus?
Infrared saunas in Columbus, Ohio use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.