Cleveland Heights Saunas & Cold Plunge Guide
Cleveland Heights, Ohio offers 1 verified sauna and cold plunge location. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Cleveland Heights has options to suit your needs.
All Venues
Urban Haven Cleveland Heights | Massage, Yoga, Cold Plunge, Sauna
📍 2251 Lee Rd, Cleveland Heights, Ohio, 44118
💰 Massage sessions: $90 (60min), $125 (75min), $150 (90min), $190 (120min). Yoga classes starting at $25 per class. Membership options: Yoga Starter $50/month (4 classes), Regular $? (8 classes), Pro $? (unlimited); Spa memberships: Starter $? (4 sessions), Regular $? (8 sessions), Pro $? (unlimited); Wellness Membership $? (20% off services); Platinum $? (unlimited spa & yoga); Tension Tamer $? (1 massage + unlimited yoga); Muscle Magician $? (specialty massages + spa sessions); Bliss Boss $? (unlimited spa + premium access). All memberships require $50 one-time sign-up fee and 3-month minimum commitment.
⭐ 4.9 (86 reviews)
## Cold Plunge & Sauna This spa offers dedicated private sauna and polar plunge cold plunge facilities, which guests highlight as key amenities for re...
Best Infrared Saunas
Urban Haven Cleveland Heights | Massage, Yoga, Cold Plunge, Sauna
📍 2251 Lee Rd, Cleveland Heights, Ohio, 44118
💰 Massage sessions: $90 (60min), $125 (75min), $150 (90min), $190 (120min). Yoga classes starting at $25 per class. Membership options: Yoga Starter $50/month (4 classes), Regular $? (8 classes), Pro $? (unlimited); Spa memberships: Starter $? (4 sessions), Regular $? (8 sessions), Pro $? (unlimited); Wellness Membership $? (20% off services); Platinum $? (unlimited spa & yoga); Tension Tamer $? (1 massage + unlimited yoga); Muscle Magician $? (specialty massages + spa sessions); Bliss Boss $? (unlimited spa + premium access). All memberships require $50 one-time sign-up fee and 3-month minimum commitment.
⭐ 4.9 (86)
Best with Cold Plunge
Urban Haven Cleveland Heights | Massage, Yoga, Cold Plunge, Sauna
📍 2251 Lee Rd, Cleveland Heights, Ohio, 44118
💰 Massage sessions: $90 (60min), $125 (75min), $150 (90min), $190 (120min). Yoga classes starting at $25 per class. Membership options: Yoga Starter $50/month (4 classes), Regular $? (8 classes), Pro $? (unlimited); Spa memberships: Starter $? (4 sessions), Regular $? (8 sessions), Pro $? (unlimited); Wellness Membership $? (20% off services); Platinum $? (unlimited spa & yoga); Tension Tamer $? (1 massage + unlimited yoga); Muscle Magician $? (specialty massages + spa sessions); Bliss Boss $? (unlimited spa + premium access). All memberships require $50 one-time sign-up fee and 3-month minimum commitment.
⭐ 4.9 (86)
Frequently Asked Questions
What is the best sauna in Cleveland Heights, Ohio?
Urban Haven Cleveland Heights | Massage, Yoga, Cold Plunge, Sauna is one of the top-rated sauna locations in Cleveland Heights, Ohio. Explore 1 verified sauna and cold plunge locations in Cleveland Heights to find the best option for you.
Do saunas in Cleveland Heights have cold plunges?
Yes, many sauna locations in Cleveland Heights, Ohio offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Cleveland Heights?
There are 1 verified sauna and cold plunge locations in Cleveland Heights, Ohio. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Cleveland Heights?
Most sauna facilities in Cleveland Heights, Ohio are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Cleveland Heights?
Most sauna facilities in Cleveland Heights, Ohio allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Cleveland Heights?
Regular sauna use in Cleveland Heights, Ohio can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Cleveland Heights?
Age restrictions vary by venue in Cleveland Heights, Ohio. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Cleveland Heights?
Many sauna facilities in Cleveland Heights, Ohio offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Cleveland Heights?
Parking availability varies by venue in Cleveland Heights, Ohio. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Cleveland Heights accessible for people with disabilities?
Accessibility varies by venue in Cleveland Heights, Ohio. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Cleveland Heights?
Infrared saunas in Cleveland Heights, Ohio use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.