Cleveland Saunas & Cold Plunge Guide
Cleveland, Ohio offers 7 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Cleveland has options to suit your needs.
All Venues
Vitality Lounge Med Spa
📍 2220 Superior Viaduct, Cleveland, Ohio, 44113
💰 Membership tiers: Essentials $29.99/month, Plus $49.99/month, Elite $69.99/month. Wellness packages: Mini Makeover $729 (includes infrared sauna), Immunity Boost $269 (includes infrared sauna), Rejuvenation $269 (includes infrared sauna). All packages represent significant savings from individual service pricing.
⭐ 5.0 (75 reviews)
## Cold Plunge & Sauna This spa offers an infrared sauna as part of its wellness services. The infrared sauna is integrated into specialized treatment...
SoulSpace
📍 5605 Tillman Ave, Cleveland, Ohio, 44102
⭐ 4.9 (235 reviews)
## Cold Plunge & Sauna This gym prioritizes recovery through dedicated sauna and cold plunge therapy. Gym members frequently engage in contrast therap...
The Studio Cleveland
📍 1395 W 10th St #120, Cleveland, Ohio, 44113
💰 Yoga memberships only: New Student Pass $47 monthly unlimited, Regular Monthly Unlimited $97 auto-renewing ($117 one-time purchase), 3 Months Unlimited $277, 1 Year Unlimited $977. No specific pricing found for infrared sauna or massage services.
⭐ 4.9 (235 reviews)
## Cold Plunge & Sauna The Studio Cleveland offers daily infrared sauna appointments as part of its wellness services. This amenity is integrated into...
Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials
📍 1836 W 25th St #2a, Cleveland, Ohio, 44113
💰 Massage sessions: Swedish/Deep/Thai - 60min $90, 75min $125, 90min $150, 120min $190. Couples massage: 60min $200, 75min $250, 90min $300, 120min $400. Yoga drop-in: $25/class. All memberships require $50 one-time sign-up fee and 3-month minimum commitment.
⭐ 4.8 (359 reviews)
Urban Haven Massage & Spa offers a wellness experience centered around contrast therapy with its sauna and cold plunge facilities. Spa-goers frequentl...
Warrensville Heights Family YMCA
📍 4433 Northfield Rd, Cleveland, Ohio, 44128
⭐ 4.5 (486 reviews)
## Cold Plunge & Sauna This gym offers a hot tub and sauna as part of its wellness amenities. Gym members note that the hot tub, when operational, fea...
Parker Hannifin Downtown YMCA
📍 1301 E 9th St, Cleveland, Ohio, 44114
⭐ 4.4 (248 reviews)
## Cold Plunge & Sauna This gym is noted by members for its wellness amenities, including an awesome steam room and a sauna. The sauna is highlighted ...
Total Body Image
📍 5275 Pearl Rd, Cleveland, Ohio, 44129
💰 Wellness Package Special: Endermologie, sauna & colon hydrotherapy cleansing (includes consultation) for $150. Save 30% on other services.
⭐ 3.9 (39 reviews)
Total Body Image offers a wellness experience centered on colon hydrotherapy and detoxification services. Guests specifically mention a nice hot sauna...
Best Infrared Saunas
Vitality Lounge Med Spa
📍 2220 Superior Viaduct, Cleveland, Ohio, 44113
💰 Membership tiers: Essentials $29.99/month, Plus $49.99/month, Elite $69.99/month. Wellness packages: Mini Makeover $729 (includes infrared sauna), Immunity Boost $269 (includes infrared sauna), Rejuvenation $269 (includes infrared sauna). All packages represent significant savings from individual service pricing.
⭐ 5.0 (75)
The Studio Cleveland
📍 1395 W 10th St #120, Cleveland, Ohio, 44113
💰 Yoga memberships only: New Student Pass $47 monthly unlimited, Regular Monthly Unlimited $97 auto-renewing ($117 one-time purchase), 3 Months Unlimited $277, 1 Year Unlimited $977. No specific pricing found for infrared sauna or massage services.
⭐ 4.9 (235)
Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials
📍 1836 W 25th St #2a, Cleveland, Ohio, 44113
💰 Massage sessions: Swedish/Deep/Thai - 60min $90, 75min $125, 90min $150, 120min $190. Couples massage: 60min $200, 75min $250, 90min $300, 120min $400. Yoga drop-in: $25/class. All memberships require $50 one-time sign-up fee and 3-month minimum commitment.
⭐ 4.8 (359)
Best with Cold Plunge
Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials
📍 1836 W 25th St #2a, Cleveland, Ohio, 44113
💰 Massage sessions: Swedish/Deep/Thai - 60min $90, 75min $125, 90min $150, 120min $190. Couples massage: 60min $200, 75min $250, 90min $300, 120min $400. Yoga drop-in: $25/class. All memberships require $50 one-time sign-up fee and 3-month minimum commitment.
⭐ 4.8 (359)
Frequently Asked Questions
What is the best sauna in Cleveland, Ohio?
Vitality Lounge Med Spa is one of the top-rated sauna locations in Cleveland, Ohio. Explore 7 verified sauna and cold plunge locations in Cleveland to find the best option for you.
Do saunas in Cleveland have cold plunges?
Yes, many sauna locations in Cleveland, Ohio offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Cleveland?
There are 7 verified sauna and cold plunge locations in Cleveland, Ohio. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Cleveland?
Most sauna facilities in Cleveland, Ohio are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Cleveland?
Most sauna facilities in Cleveland, Ohio allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Cleveland?
Regular sauna use in Cleveland, Ohio can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Cleveland?
Age restrictions vary by venue in Cleveland, Ohio. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Cleveland?
Many sauna facilities in Cleveland, Ohio offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Cleveland?
Parking availability varies by venue in Cleveland, Ohio. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Cleveland accessible for people with disabilities?
Accessibility varies by venue in Cleveland, Ohio. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Cleveland?
Infrared saunas in Cleveland, Ohio use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.