Cincinnati Saunas & Cold Plunge Guide
Cincinnati, Ohio offers 3 verified sauna and cold plunge locations. The city features infrared sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Cincinnati has options to suit your needs.
All Venues
Immersion Sauna & Cold Plunge
📍 2752 Erie Ave Suite 4, Cincinnati, Ohio, 45208
⭐ 5.0 (18 reviews)
Immersion Sauna & Cold Plunge offers a dedicated space for recovery, performance, and a total mind-body reset through comprehensive contrast therapy. ...
Restore Hyper Wellness
📍 2735 Madison Rd, Cincinnati, Ohio, 45209
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (333 reviews)
Restore Hyper Wellness in Cincinnati offers an infrared sauna as part of its core wellness therapies. Guests specifically enjoy the sauna experience, ...
Real Wellness
📍 3724 Eastern Ave, Cincinnati, Ohio, 45226
💰 $99 Signature Sampler: 60 minute massage, reiki or lymphatic drainage plus 30 minute infrared sauna. Monthly meditation: $10 per person. Yoga and sound bath events: $25 per person. Couples massage special: 60 minute couples relaxation massage includes sparkling beverage, chocolates, polaroid picture, and roses. Special service: 90 minute deep tissue massage + 30 minutes light therapy for $169.
⭐ 4.8 (121 reviews)
Real Wellness in Cincinnati offers infrared sauna sessions as part of its wellness services. Spa-goers have reported that the infrared sauna operates ...
Best Infrared Saunas
Restore Hyper Wellness
📍 2735 Madison Rd, Cincinnati, Ohio, 45209
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (333)
Real Wellness
📍 3724 Eastern Ave, Cincinnati, Ohio, 45226
💰 $99 Signature Sampler: 60 minute massage, reiki or lymphatic drainage plus 30 minute infrared sauna. Monthly meditation: $10 per person. Yoga and sound bath events: $25 per person. Couples massage special: 60 minute couples relaxation massage includes sparkling beverage, chocolates, polaroid picture, and roses. Special service: 90 minute deep tissue massage + 30 minutes light therapy for $169.
⭐ 4.8 (121)
Best with Cold Plunge
Frequently Asked Questions
What is the best sauna in Cincinnati, Ohio?
Immersion Sauna & Cold Plunge is one of the top-rated sauna locations in Cincinnati, Ohio. Explore 3 verified sauna and cold plunge locations in Cincinnati to find the best option for you.
Do saunas in Cincinnati have cold plunges?
Yes, many sauna locations in Cincinnati, Ohio offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Cincinnati?
There are 3 verified sauna and cold plunge locations in Cincinnati, Ohio. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Cincinnati?
Most sauna facilities in Cincinnati, Ohio are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Cincinnati?
Most sauna facilities in Cincinnati, Ohio allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Cincinnati?
Regular sauna use in Cincinnati, Ohio can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Cincinnati?
Age restrictions vary by venue in Cincinnati, Ohio. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Cincinnati?
Many sauna facilities in Cincinnati, Ohio offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Cincinnati?
Parking availability varies by venue in Cincinnati, Ohio. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Cincinnati accessible for people with disabilities?
Accessibility varies by venue in Cincinnati, Ohio. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.