Statesville Saunas & Cold Plunge Guide

Statesville, North Carolina offers 4 verified sauna and cold plunge locations. The city features infrared sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Statesville has options to suit your needs.

4
Venues
N/A
Price Range
1
Sauna Types
0
Neighborhoods

All Venues

Showing 4 venues
The Hidden Spa

The Hidden Spa

📍 206 Cooper St Suite 111, Statesville, North Carolina, 28677

🕐

💰 Signature Massage with sauna: $209, Aroma Signature Massage: $109-$149, Couples Massage: $299, Customized Massage: $59-$139, Pregnancy Massage: $59-$139, Hot Stone Massage: $109-$149

⭐ 5.0 (120 reviews)

Couples Rooms

## Atmosphere The Hidden Spa provides a serene and tranquil environment from the moment guests arrive. A pleasant and relaxing waiting room offers an ...

Carolina Tan & Wellness

Carolina Tan & Wellness

🔆 Infrared Sauna

📍 1877 E Broad St, Statesville, North Carolina, 28625

🕐

⭐ 4.6 (103 reviews)

Carolina Tan & Wellness offers an infrared sauna experience as part of its comprehensive wellness services. Guests appreciate the clean, relaxing, and...

Palm Beach Tan

🔆 Infrared Sauna

📍 124 Venture Ln, Statesville, North Carolina, 28625

🕐

💰 Infrared Sauna single session: $50.00, 3-pack: $125.00. Membership options: Sauna $49.95/month (1 session/day), Sauna Plus $69.95/month (unlimited Clearlight), Wellness Plus $99.95/month (unlimited Clearlight + Red Light). 3-pack bundles available: $89.95-$189.95. Sessions expire 30 days from purchase.

⭐ 4.5 (53 reviews)

Retail Products

Palm Beach Tan in Statesville offers infrared sauna services as part of its wellness options, providing full-spectrum heat therapy that promotes welln...

Bell Haven Spa

Bell Haven Spa

🔆 Infrared Sauna 🧊 Cold Plunge

📍 970 Davie Ave, Statesville, North Carolina, 28677

Bell Haven Spa in Statesville, North Carolina bell Haven Spa by The Rock is Statesville’s destination for recovery and wellness. More than a spa, we’r...

Best Infrared Saunas

Carolina Tan & Wellness

Carolina Tan & Wellness

📍 1877 E Broad St, Statesville, North Carolina, 28625

⭐ 4.6 (103)

Palm Beach Tan

📍 124 Venture Ln, Statesville, North Carolina, 28625

💰 Infrared Sauna single session: $50.00, 3-pack: $125.00. Membership options: Sauna $49.95/month (1 session/day), Sauna Plus $69.95/month (unlimited Clearlight), Wellness Plus $99.95/month (unlimited Clearlight + Red Light). 3-pack bundles available: $89.95-$189.95. Sessions expire 30 days from purchase.

⭐ 4.5 (53)

Bell Haven Spa

Bell Haven Spa

📍 970 Davie Ave, Statesville, North Carolina, 28677

Best with Cold Plunge

Bell Haven Spa

Bell Haven Spa

📍 970 Davie Ave, Statesville, North Carolina, 28677

Types of Saunas in Statesville

Statesville, North Carolina offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.

Statesville Sauna Pricing Guide

Day pass prices in Statesville typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.

First-Timer's Guide to Statesville Saunas

For your first sauna visit in Statesville, bring a swimsuit, towel, and water bottle. Most facilities provide flip flops, but bringing your own is recommended. Before entering the sauna, take a quick shower to remove oils and lotions. Once inside, start with 10-15 minute sessions for beginners, gradually increasing duration as you build tolerance. Stay hydrated by sipping water throughout your session. Keep conversations quiet to maintain the relaxing atmosphere. If the facility offers contrast therapy, alternate between 10-15 minutes in the sauna and 2-3 minutes in the cold plunge. This contrast therapy enhances circulation, reduces inflammation, and promotes recovery. Always listen to your body and exit if you feel dizzy or uncomfortable.

Comparing Statesville Sauna Venues

Palm Beach Tan offers competitive pricing.

Frequently Asked Questions

What is the best sauna in Statesville, North Carolina?

The Hidden Spa is one of the top-rated sauna locations in Statesville, North Carolina. Explore 4 verified sauna and cold plunge locations in Statesville to find the best option for you.

Do saunas in Statesville have cold plunges?

Yes, many sauna locations in Statesville, North Carolina offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.

How many sauna locations are in Statesville?

There are 4 verified sauna and cold plunge locations in Statesville, North Carolina. Browse our complete guide to find hours, pricing, and reviews for each location.

What is the best time to visit a sauna in Statesville?

Most sauna facilities in Statesville, North Carolina are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.

What should I wear to a sauna in Statesville?

Most sauna facilities in Statesville, North Carolina allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.

What are the health benefits of using a sauna in Statesville?

Regular sauna use in Statesville, North Carolina can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.

Are there age restrictions for saunas in Statesville?

Age restrictions vary by venue in Statesville, North Carolina. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.

Can I book group sessions at saunas in Statesville?

Many sauna facilities in Statesville, North Carolina offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.

Is parking available at sauna locations in Statesville?

Parking availability varies by venue in Statesville, North Carolina. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.

Are sauna facilities in Statesville accessible for people with disabilities?

Accessibility varies by venue in Statesville, North Carolina. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.