Durham Saunas & Cold Plunge Guide
Durham, North Carolina offers 8 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Durham has options to suit your needs.
All Venues
Bull City Soles Massage & Bodywork Studio, NC BMBT Establishment #32
📍 3101 Guess Rd Suite B, Durham, North Carolina, 27705
⭐ 5.0 (155 reviews)
Bull City Soles Massage & Bodywork Studio offers a dedicated recovery room featuring infrared sauna and cold plunge therapy, which guests describe as ...
Extivita-RTP
📍 2012-D TW Alexander Dr Suite D, Durham, North Carolina, 27703
⭐ 5.0 (98 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna that guests note targets a variety of health concerns as part of its holistic wellness appr...
Sauna House Durham
📍 326 W Geer St, Durham, North Carolina, 27701
💰 Public bathhouse: Monday $50, Tuesday $40, Thursday $40, Friday $50, Saturday $50, Sunday $50. Private vaulted room: $200 for 1hr 45mins (up to 6 people). Massage: $175 includes 2-hour bathhouse visit. Massage membership: $180/month (weekday only, 3-month commitment) includes one 60-minute massage and three 2-hour bathhouse visits.
⭐ 4.9 (359 reviews)
## Cold Plunge & Sauna Sauna House Durham provides a world-class contrast therapy experience centered on its exceptional sauna and cold plunge facilit...
Restore Hyper Wellness
📍 737 9th St #250, Durham, North Carolina, 27705
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (128 reviews)
Restore Hyper Wellness in Durham provides a state-of-the-art infrared sauna experience that guests find exceptionally relaxing and calming. The sauna ...
O2 Fitness
📍 3103 Shannon Rd, Durham, North Carolina, 27707
⭐ 4.8 (2367 reviews)
## Cold Plunge & Sauna This gym provides spacious saunas within its locker rooms for heat therapy and relaxation. However, some gym members have repor...
beem® Light Sauna - Durham
📍 1034 Yunus Rd Suite 120, Durham, North Carolina, 27703
💰 Monthly memberships: $109 for 4 sessions, $149 for 8 sessions, $179 for unlimited sessions. Session packages: 5 sessions $209, 10 sessions $369. First-time client BOGO offer available for light sessions.
⭐ 4.8 (61 reviews)
beem® Light Sauna - Durham provides a premier infrared sauna experience in private, clean suites. Members consistently praise the quality and effectiv...
Wellville Massage & Healing Arts
📍 3401 University Dr Suite 9, Durham, North Carolina, 27707
⭐ 4.6 (260 reviews)
Wellville Massage & Healing Arts is a spa in Durham, North Carolina, offering an individualized and professional approach to wellness. The spa provide...
Fitness Connection
📍 4700 Emperor Blvd, Durham, North Carolina, 27703
💰 FC Plus Founding Member Special: $10 per month. FC Basic Pre-Sale Pricing also available. Membership plans determine amenity access levels.
⭐ 4.4 (1404 reviews)
## Atmosphere & Layout Fitness Connection is a large, multi-level gym spanning over 50,000 square feet. The facility maintains a clean, well-lit, and ...
Best Infrared Saunas
Bull City Soles Massage & Bodywork Studio, NC BMBT Establishment #32
📍 3101 Guess Rd Suite B, Durham, North Carolina, 27705
⭐ 5.0 (155)
Sauna House Durham
📍 326 W Geer St, Durham, North Carolina, 27701
💰 Public bathhouse: Monday $50, Tuesday $40, Thursday $40, Friday $50, Saturday $50, Sunday $50. Private vaulted room: $200 for 1hr 45mins (up to 6 people). Massage: $175 includes 2-hour bathhouse visit. Massage membership: $180/month (weekday only, 3-month commitment) includes one 60-minute massage and three 2-hour bathhouse visits.
⭐ 4.9 (359)
Restore Hyper Wellness
📍 737 9th St #250, Durham, North Carolina, 27705
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (128)
Best with Cold Plunge
Bull City Soles Massage & Bodywork Studio, NC BMBT Establishment #32
📍 3101 Guess Rd Suite B, Durham, North Carolina, 27705
⭐ 5.0 (155)
Sauna House Durham
📍 326 W Geer St, Durham, North Carolina, 27701
💰 Public bathhouse: Monday $50, Tuesday $40, Thursday $40, Friday $50, Saturday $50, Sunday $50. Private vaulted room: $200 for 1hr 45mins (up to 6 people). Massage: $175 includes 2-hour bathhouse visit. Massage membership: $180/month (weekday only, 3-month commitment) includes one 60-minute massage and three 2-hour bathhouse visits.
⭐ 4.9 (359)
Browse by Neighborhood
Old North Durham
Old North Durham has become a Durham's notable wellness destination with a sauna and recovery option.
Sauna House Durham
📍 326 W Geer St, Durham, North Carolina, 27701
💰 Public bathhouse: Monday $50, Tuesday $40, Thursday $40, Friday $50, Saturday $50, Sunday $50. Private vaulted room: $200 for 1hr 45mins (up to 6 people). Massage: $175 includes 2-hour bathhouse visit. Massage membership: $180/month (weekday only, 3-month commitment) includes one 60-minute massage and three 2-hour bathhouse visits.
⭐ 4.9 (359)
Old West Durham
Old West Durham combines quality wellness amenities with excellent recovery services for the community.
Restore Hyper Wellness
📍 737 9th St #250, Durham, North Carolina, 27705
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (128)
Hope Valley
Hope Valley combines quality wellness amenities with excellent recovery services for the community.
Wellville Massage & Healing Arts
📍 3401 University Dr Suite 9, Durham, North Carolina, 27707
⭐ 4.6 (260)
Types of Saunas in Durham
Durham, North Carolina offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Durham Sauna Pricing Guide
Day pass prices in Durham typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Durham Saunas
Comparing Durham Sauna Venues
Sauna House Durham is the most spacious. O2 Fitness is the best training / sauna combo, but visitors mention it gets VERY crowded on weekends and so prefer Sauna House Durham.
Frequently Asked Questions
What is the best sauna in Durham, North Carolina?
Bull City Soles Massage & Bodywork Studio, NC BMBT Establishment #32 is one of the top-rated sauna locations in Durham, North Carolina. Explore 8 verified sauna and cold plunge locations in Durham to find the best option for you.
Do saunas in Durham have cold plunges?
Yes, many sauna locations in Durham, North Carolina offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Durham?
There are 8 verified sauna and cold plunge locations in Durham, North Carolina. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Durham?
Most sauna facilities in Durham, North Carolina are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Durham?
Most sauna facilities in Durham, North Carolina allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Durham?
Regular sauna use in Durham, North Carolina can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Durham?
Age restrictions vary by venue in Durham, North Carolina. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Durham?
Many sauna facilities in Durham, North Carolina offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Durham?
Parking availability varies by venue in Durham, North Carolina. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Durham accessible for people with disabilities?
Accessibility varies by venue in Durham, North Carolina. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Durham?
Infrared saunas in Durham, North Carolina use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.