Charlotte Saunas & Cold Plunge Guide
Charlotte, North Carolina offers 26 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Charlotte has options to suit your needs.
Looking specifically for cold plunge facilities?
View 5 Cold Plunge Locations →All Venues
Restore Hyper Wellness
📍 1711 Montford Dr, Charlotte, North Carolina, 28209
💰 Level Up: $170/month for 8 credits ($21.25 per therapy). Elevate: $260/month for 14 credits ($18.57 per therapy). Core: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (484 reviews)
Restore Hyper Wellness in Charlotte offers a science-backed wellness experience with a focus on recovery and performance optimization. The facility fe...
Mood House Oakhurst
📍 4008 Monroe Rd #140, Charlotte, North Carolina, 28205
⭐ 5.0 (133 reviews)
This award-winning, Palm Springs-inspired spa offers private infrared sauna suites, which guests describe as a perfect complement to massage services....
RISE Modern Wellness
📍 3039 South Blvd suite f, Charlotte, North Carolina, 28209
💰 Maintenance Membership: $129/month for 4 premium services, additional services $20 each. Amplify Membership: $279/month for 1 premium service per day, additional same-day services $15 each. Both require two-month commitment. All membership plans include infrared sauna access.
⭐ 5.0 (102 reviews)
RISE Modern Wellness in Charlotte's South End is a premier wellness spa offering a curated suite of state-of-the-art services. Guests specifically hig...
Hotworx - Charlotte, NC - On The Plaza
📍 2501 The Plaza #9, Charlotte, North Carolina, 28205
⭐ 5.0 (44 reviews)
This gym offers 24/7 access to virtually instructed infrared sauna workouts, providing members with personal, isolated sauna rooms for their sessions....
Sauna Culture
📍 274 S Sharon Amity Rd Unit 1, Charlotte, North Carolina, 28211
⭐ 5.0 (42 reviews)
Sauna Culture is Charlotte's first wellness speakeasy, offering a dedicated thermal contrast studio for heat therapy, relaxation, and recovery. The co...
Gibbon Refresh Relaxation
📍 2933 Gibbon Rd, Charlotte, North Carolina, 28269
⭐ 5.0 (3 reviews)
## Cold Plunge & Sauna Gibbon Refresh Relaxation provides a serene sanctuary dedicated to relaxation and rejuvenation, with its sauna serving as a cor...
Sauna For You!
📍 1315 East Blvd #190, Charlotte, North Carolina, 28203
💰 New Customer BOGO: Buy One Session, Get One Free for $49.00. Additional pricing details available through Memberships and Packages sections.
⭐ 5.0 (1 reviews)
Sauna For You! provides a private, serene environment centered on advanced infrared sauna technology for deep detoxification, metabolic enhancement, a...
Mood House Dilworth
📍 2400 Park Rd A, Charlotte, North Carolina, 28203
⭐ 4.9 (331 reviews)
## Cold Plunge & Sauna This award-winning spa offers private infrared sauna suites, a central feature for many spa-goers. Guests frequently describe b...
Sauna House Charlotte
📍 1500 W Morehead St H, Charlotte, North Carolina, 28208
💰 Public bathhouse: Monday $50, Tuesday $40, Thursday $40, Friday $50, Saturday $50, Sunday $50. Individual massage: $175 (includes 2-hour bathhouse visit). Massage membership includes one 60-minute weekday massage, three 2-hour bathhouse visits, $35 additional bathhouse visits, 15% off beverages and merch, 10% off additional massages.
⭐ 4.9 (208 reviews)
Sauna House Charlotte offers a comprehensive contrast therapy experience centered on traditional Finnish saunas and deep cold plunges. The spa feature...
Restore Hyper Wellness
📍 9825 Sandy Rock Pl Suite E, Charlotte, North Carolina, 28277
💰 Level Up: $170/month for 8 credits ($21.25 per therapy). Elevate: $260/month for 14 credits ($18.57 per therapy). Core: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (136 reviews)
## Additional Amenities Restore Hyper Wellness at Rea Farms provides a science-backed, personalized wellness experience with a range of core therapies...
Hotworx - Charlotte- Steele Creek
📍 4923 Trojan Dr #140, Charlotte, North Carolina, 28278
⭐ 4.9 (99 reviews)
## Cold Plunge & Sauna This gym offers 24/7 access to private infrared sauna rooms where members complete guided workouts. The defining feature is the...
Nova Wellness
📍 100 W Worthington Ave #106, Charlotte, North Carolina, 28203
⭐ 4.9 (74 reviews)
## Cold Plunge & Sauna Nova Wellness offers infrared sauna sessions and cold plunge contrast therapy as part of its recovery-focused services. Members...
Perspire Sauna Studio
📍 14835 Ballantyne Village Way #110, Charlotte, North Carolina, 28277
💰 Single session: $49. Membership options: IRitual unlimited sessions $199/month, IRecover 8 sessions/month $159, IRelax 4 sessions/month $99. Packages: X20 sessions $499, X8 sessions $239, X4 sessions $139. First experience: $20. Memberships valid at any location, packages only valid at purchase location.
⭐ 4.9 (69 reviews)
Perspire Sauna Studio offers a luxury infrared sauna experience centered on private, personalized suites. The full-spectrum infrared saunas are large ...
BathHouse CLT
📍 420 W Palmer St, Charlotte, North Carolina, 28203
💰 Serenity Session (drop-in access to all amenities): $60 for 120 minutes. Membership plans starting at $165 for 5 Serenity visits.
⭐ 4.9 (27 reviews)
## Cold Plunge & Sauna This spa provides an impeccably curated hydrotherapy experience centered on a water circuit for contrast therapy. Spa-goers con...
Restore Hyper Wellness
📍 6660 Carmel Rd, Charlotte, North Carolina, 28226
💰 Membership options: Level Up $170/month (8 credits, $21.25 per therapy), Elevate $260/month (14 credits, $18.57 per therapy), Core $300/month (31 credits, $9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.8 (275 reviews)
Restore Hyper Wellness in Charlotte offers a science-backed approach to wellness with services including infrared sauna therapy. Guests utilize the in...
beem Light Sauna - Southend
📍 1422 S Tryon St Suite 170, Charlotte, North Carolina, 28203
💰 Monthly memberships: $109 (4 sessions), $149 (8 sessions), $179 (unlimited). Session packages: 5 sessions $209, 10 sessions $369. All pricing is monthly for memberships or one-time for packages.
⭐ 4.8 (149 reviews)
beem Light Sauna - Southend is Charlotte's premier infrared sauna studio, featuring all-private suites for dedicated wellness sessions. Members consis...
HOTWORX - Charlotte, NC - Ballantyne
📍 15033 Ballancroft Pkwy, Charlotte, North Carolina, 28277
⭐ 4.8 (45 reviews)
HOTWORX - Charlotte, NC - Ballantyne is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private inf...
Perspire Sauna Studio
📍 2907 Providence Rd Suite 105, Charlotte, North Carolina, 28211
💰 Single session: $49. Membership options: IRitual unlimited sessions $179/month, IRecover 8 sessions/month $159, IRelax 4 sessions/month $99. Package deals: X20 sessions $499, X8 sessions $239, X4 sessions $139. First experience: $20. Memberships valid at any location, packages only valid at purchase location.
⭐ 4.7 (127 reviews)
Perspire Sauna Studio offers private, full-spectrum infrared sauna suites designed for personalized therapy. Members consistently note the sauna's abi...
Fitness Connection
📍 6320 Albemarle Rd, Charlotte, North Carolina, 28212
💰 FC Plus Founding Member Special: $10 per month. FC Basic Pre-Sale Pricing available. Membership plans determine amenity access. 5-Day Pass option available.
⭐ 4.5 (1034 reviews)
## Cold Plunge & Sauna This gym offers a traditional sauna, which members frequently highlight as a valued bonus amenity. The sauna provides a classic...
Palm Beach Tan
📍 8020 Providence Rd #400, Charlotte, North Carolina, 28277
💰 Infrared Sauna single session: $50.00, 3-pack: $125.00. Membership options: Sauna $49.95/month (1 session/day), Sauna Plus $69.95/month (unlimited), Wellness Plus $99.95/month (unlimited sauna + red light). 3-pack bundles expire 30 days from purchase. Equipment may vary by location.
⭐ 4.2 (47 reviews)
## Additional Amenities This venue offers state-of-the-art wellness services, including infrared saunas and red light therapy. These modalities delive...
Palm Beach Tan
📍 1600 E Woodlawn Rd STE 230, Charlotte, North Carolina, 28209
💰 Single sessions: $50.00 for Infrared Sauna or Red Light Therapy. 3-pack bundles: $125.00 for either service. Monthly memberships: Wellness Plus $99.95 (unlimited Clearlight services and Wellness Red Light), Sauna Plus $69.95 (unlimited Clearlight services), Sauna $49.95 (unlimited Clearlight Infrared), Red Light $49.95 (unlimited Wellness LightStim). Sessions expire 30 days from purchase.
⭐ 4.0 (121 reviews)
Palm Beach Tan in Charlotte offers a Clearlight Wellness Booth, a full-spectrum infrared sauna that provides heat therapy to promote wellness. This ve...
Palm Beach Tan
📍 15235 John J Delaney Dr C, Charlotte, North Carolina, 28277
💰 Infrared Sauna single session: $50.00, 3-pack bundle: $125.00. Red Light Therapy single session: $50.00, 3-pack bundle: $125.00. Membership options: Sauna $49.95/month (1 session/day), Sauna Plus $69.95/month (unlimited), Wellness Plus $99.95/month (unlimited all wellness services). 3-pack bundles expire 30 days from purchase.
⭐ 3.9 (115 reviews)
## Cold Plunge & Sauna This venue offers infrared sauna services as part of its wellness offerings, providing a full-spectrum heat therapy experience....
Cozy Massage
📍 6801 Northlake Mall Dr #147, Charlotte, North Carolina, 28216
⭐ 3.7 (22 reviews)
## Cold Plunge & Sauna This venue offers a traditional sauna treatment. Guests have reported inconsistent supervision, with one instance of staff not ...
Eros Men's Spa
📍 5101-A, Nations Ford Rd, Charlotte, North Carolina, 28217
💰 Day Pass: $30 for members, $40 for non-members (includes all-day access to facilities, private locker and amenities). Memberships: 3 months $100, 6 months $120, 12 months $160 - all include first day pass. Membership breakdown shows base fee plus $30 day pass: 3 months $70+$30, 6 months $90+$30, 12 months $130+$30.
⭐ 3.1 (69 reviews)
Eros Men's Spa offers a private environment for men featuring dry and steam saunas. The steam room is noted as an available amenity, though guests sug...
Blisspod Saunas - Indoor I Outdoor - Infrared & Steam Saunas
📍 6801 Northpark Blvd # D, Charlotte, North Carolina, 28216
Blisspod Saunas - Indoor I Outdoor - Infrared & Steam Saunas in Charlotte, North Carolina blisspod Saunas are state of art Indoor & outdoor saunas. We...
Secret Agent Sanctuary
📍 3401 St Vardell Ln, Charlotte, North Carolina, 28217
Secret Agent Sanctuary in Charlotte, North Carolina an oasis in the city, a behind-the-walls-passageway to wellness, a secret place for the select few...
Best Of Charlotte
Best Overall
Fitness Connection - Idlewild Farms
Fitness Connection wins for unbeatable $10 value. It offers premium amenities like infrared and traditional saunas, comprehensive equipment, and a women's-only area. Free parking and accessible facilities in Idlewild Farms make it exceptionally convenient.
View venue →Best Traditional Sauna
Sauna House Charlotte - Wesley Heights
Sauna House offers authentic Finnish saunas above 190°F with three-tier benches and two deep cold plunges for contrast therapy. Its $40 day pass includes towels, showers, and kombucha, providing exceptional value in a clean, modern facility.
View venue →Best Cold Plunge
BathHouse CLT's $60 day pass unlocks its exceptional cold plunge, plus a full thermal circuit with saunas and steam. The plunge pool's intense clarity and immediate access after heat provide unmatched contrast therapy. It’s a premium, complete experience.
View venue →Best Gym Sauna
Hotworx - Charlotte, NC - On The Plaza - Villa Heights
Hotworx offers 24/7 access to private infrared sauna workout rooms. The facilities are exceptionally clean and organized. With free parking in Villa Heights, it provides outstanding value and convenience.
View venue →Best Red Light Therapy
Restore Hyper Wellness - Montford
Restore offers dedicated red light beds, not just booths, for full-body treatment. At $170/month, members access this plus cryotherapy and infrared saunas. Its Montford studio provides a comprehensive, professional-grade wellness experience.
View venue →Browse by Neighborhood
Montford
Montford has become one of Charlotte's premier wellness destinations with multiple sauna and recovery options.
Restore Hyper Wellness
📍 1711 Montford Dr, Charlotte, North Carolina, 28209
💰 Level Up: $170/month for 8 credits ($21.25 per therapy). Elevate: $260/month for 14 credits ($18.57 per therapy). Core: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (484)
Palm Beach Tan
📍 1600 E Woodlawn Rd STE 230, Charlotte, North Carolina, 28209
💰 Single sessions: $50.00 for Infrared Sauna or Red Light Therapy. 3-pack bundles: $125.00 for either service. Monthly memberships: Wellness Plus $99.95 (unlimited Clearlight services and Wellness Red Light), Sauna Plus $69.95 (unlimited Clearlight services), Sauna $49.95 (unlimited Clearlight Infrared), Red Light $49.95 (unlimited Wellness LightStim). Sessions expire 30 days from purchase.
⭐ 4.0 (121)
Dilworth
Dilworth combines modern wellness facilities with comprehensive recovery services for residents and visitors.
Sauna For You!
📍 1315 East Blvd #190, Charlotte, North Carolina, 28203
💰 New Customer BOGO: Buy One Session, Get One Free for $49.00. Additional pricing details available through Memberships and Packages sections.
⭐ 5.0 (1)
Ballantyne West
Ballantyne West offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Perspire Sauna Studio
📍 14835 Ballantyne Village Way #110, Charlotte, North Carolina, 28277
💰 Single session: $49. Membership options: IRitual unlimited sessions $199/month, IRecover 8 sessions/month $159, IRelax 4 sessions/month $99. Packages: X20 sessions $499, X8 sessions $239, X4 sessions $139. First experience: $20. Memberships valid at any location, packages only valid at purchase location.
⭐ 4.9 (69)
HOTWORX - Charlotte, NC - Ballantyne
📍 15033 Ballancroft Pkwy, Charlotte, North Carolina, 28277
⭐ 4.8 (45)
Echo Hills
Echo Hills combines quality wellness amenities with excellent recovery services for the community.
Sedgefield
Sedgefield combines quality wellness amenities with excellent recovery services for the community.
RISE Modern Wellness
📍 3039 South Blvd suite f, Charlotte, North Carolina, 28209
💰 Maintenance Membership: $129/month for 4 premium services, additional services $20 each. Amplify Membership: $279/month for 1 premium service per day, additional same-day services $15 each. Both require two-month commitment. All membership plans include infrared sauna access.
⭐ 5.0 (102)
Villa Heights
Villa Heights has become a Charlotte's notable wellness destination with a sauna and recovery option.
Hotworx - Charlotte, NC - On The Plaza
📍 2501 The Plaza #9, Charlotte, North Carolina, 28205
⭐ 5.0 (44)
Cotswold
Cotswold has become a Charlotte's notable wellness destination with a sauna and recovery option.
Derita / Statesville
Derita / Statesville combines quality wellness amenities with excellent recovery services for the community.
Wesley Heights
Wesley Heights has become a Charlotte's notable wellness destination with a sauna and recovery option.
Sauna House Charlotte
📍 1500 W Morehead St H, Charlotte, North Carolina, 28208
💰 Public bathhouse: Monday $50, Tuesday $40, Thursday $40, Friday $50, Saturday $50, Sunday $50. Individual massage: $175 (includes 2-hour bathhouse visit). Massage membership includes one 60-minute weekday massage, three 2-hour bathhouse visits, $35 additional bathhouse visits, 15% off beverages and merch, 10% off additional massages.
⭐ 4.9 (208)
Providence Crossing
Providence Crossing offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Restore Hyper Wellness
📍 9825 Sandy Rock Pl Suite E, Charlotte, North Carolina, 28277
💰 Level Up: $170/month for 8 credits ($21.25 per therapy). Elevate: $260/month for 14 credits ($18.57 per therapy). Core: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (136)
Dixie - Berryhill
Dixie - Berryhill has become a Charlotte's notable wellness destination with a sauna and recovery option.
Hotworx - Charlotte- Steele Creek
📍 4923 Trojan Dr #140, Charlotte, North Carolina, 28278
⭐ 4.9 (99)
Wilmore
Wilmore offers quality wellness options featuring sauna and cold plunge facilities for the local community.
McAlpine
McAlpine offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Restore Hyper Wellness
📍 6660 Carmel Rd, Charlotte, North Carolina, 28226
💰 Membership options: Level Up $170/month (8 credits, $21.25 per therapy), Elevate $260/month (14 credits, $18.57 per therapy), Core $300/month (31 credits, $9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.8 (275)
Providence Park
Providence Park combines quality wellness amenities with excellent recovery services for the community.
Perspire Sauna Studio
📍 2907 Providence Rd Suite 105, Charlotte, North Carolina, 28211
💰 Single session: $49. Membership options: IRitual unlimited sessions $179/month, IRecover 8 sessions/month $159, IRelax 4 sessions/month $99. Package deals: X20 sessions $499, X8 sessions $239, X4 sessions $139. First experience: $20. Memberships valid at any location, packages only valid at purchase location.
⭐ 4.7 (127)
Idlewild Farms
Idlewild Farms has become a Charlotte's notable wellness destination with a sauna and recovery option.
Fitness Connection
📍 6320 Albemarle Rd, Charlotte, North Carolina, 28212
💰 FC Plus Founding Member Special: $10 per month. FC Basic Pre-Sale Pricing available. Membership plans determine amenity access. 5-Day Pass option available.
⭐ 4.5 (1034)
Raintree
Raintree has become a Charlotte's notable wellness destination with a sauna and recovery option.
Palm Beach Tan
📍 8020 Providence Rd #400, Charlotte, North Carolina, 28277
💰 Infrared Sauna single session: $50.00, 3-pack: $125.00. Membership options: Sauna $49.95/month (1 session/day), Sauna Plus $69.95/month (unlimited), Wellness Plus $99.95/month (unlimited sauna + red light). 3-pack bundles expire 30 days from purchase. Equipment may vary by location.
⭐ 4.2 (47)
Ballantyne East
Ballantyne East combines quality wellness amenities with excellent recovery services for the community.
Palm Beach Tan
📍 15235 John J Delaney Dr C, Charlotte, North Carolina, 28277
💰 Infrared Sauna single session: $50.00, 3-pack bundle: $125.00. Red Light Therapy single session: $50.00, 3-pack bundle: $125.00. Membership options: Sauna $49.95/month (1 session/day), Sauna Plus $69.95/month (unlimited), Wellness Plus $99.95/month (unlimited all wellness services). 3-pack bundles expire 30 days from purchase.
⭐ 3.9 (115)
Wedgewood
Wedgewood offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Yorkmount
Yorkmount offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Eros Men's Spa
📍 5101-A, Nations Ford Rd, Charlotte, North Carolina, 28217
💰 Day Pass: $30 for members, $40 for non-members (includes all-day access to facilities, private locker and amenities). Memberships: 3 months $100, 6 months $120, 12 months $160 - all include first day pass. Membership breakdown shows base fee plus $30 day pass: 3 months $70+$30, 6 months $90+$30, 12 months $130+$30.
⭐ 3.1 (69)
Beatties Ford / Trinity
Beatties Ford / Trinity has become a Charlotte's notable wellness destination with a sauna and recovery option.
Blisspod Saunas - Indoor I Outdoor - Infrared & Steam Saunas
📍 6801 Northpark Blvd # D, Charlotte, North Carolina, 28216
Southside Park
Southside Park combines quality wellness amenities with excellent recovery services for the community.
Secret Agent Sanctuary
📍 3401 St Vardell Ln, Charlotte, North Carolina, 28217
Types of Saunas in Charlotte
Charlotte, North Carolina offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Charlotte Sauna Pricing Guide
Day pass prices in Charlotte typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Charlotte Saunas
Comparing Charlotte Sauna Venues
Hotworx - Charlotte, NC - On The Plaza is the best training / sauna combo. Sauna Culture is a popular choice, but visitors mention it gets VERY crowded on weekends.
Frequently Asked Questions
What is the best sauna in Charlotte, North Carolina?
Restore Hyper Wellness is one of the top-rated sauna locations in Charlotte, North Carolina. Explore 26 verified sauna and cold plunge locations in Charlotte to find the best option for you.
Do saunas in Charlotte have cold plunges?
Yes, many sauna locations in Charlotte, North Carolina offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Charlotte?
There are 26 verified sauna and cold plunge locations in Charlotte, North Carolina. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Charlotte?
Most sauna facilities in Charlotte, North Carolina are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Charlotte?
Most sauna facilities in Charlotte, North Carolina allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Charlotte?
Regular sauna use in Charlotte, North Carolina can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Charlotte?
Age restrictions vary by venue in Charlotte, North Carolina. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Charlotte?
Many sauna facilities in Charlotte, North Carolina offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Charlotte?
Parking availability varies by venue in Charlotte, North Carolina. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Charlotte accessible for people with disabilities?
Accessibility varies by venue in Charlotte, North Carolina. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Charlotte?
Infrared saunas in Charlotte, North Carolina use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.