Asheville Saunas & Cold Plunge Guide
Asheville, North Carolina offers 4 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Asheville has options to suit your needs.
All Venues
Drip Sauna
📍 123 Flow State Vis, Asheville, North Carolina, 28804
💰 Community Sessions: $30/person for 75 minutes. Private Sessions: $188 for 1.5 hours (up to 6 people), $20 surcharge per additional person beyond 6. Full Site Booking: $850 for 2 hours (up to 40 guests), $275 per additional hour. Group bookings exceeding 8 people require second sauna booking.
⭐ 5.0 (253 reviews)
Drip Sauna offers Asheville's first and only wood-fired sauna and cold plunge experience, providing a traditional sauna ritual with löyly (water pouri...
Asheville Massage & Bodywork, Sauna & Foot Soak Spa
📍 200 Charlotte St, Asheville, North Carolina, 28801
💰 In-spa massage starting at $120, mobile massage starting at $135 per hour. June Bliss Package: 90min massage with enhancements $180. New client exclusive: 20% off first booking. Morning special: 10% off 9:00 AM appointments. Last minute openings: 15% off.
⭐ 4.9 (766 reviews)
This spa offers a dedicated infrared sauna and steam room experience, with guests frequently highlighting the private sauna rooms as a key amenity. Th...
Wild Rose Healing House
📍 202 E Chestnut St, Asheville, North Carolina, 28801
⭐ 4.9 (300 reviews)
Wild Rose Healing House is a wellness venue located in a charming historic building near downtown Asheville. The venue offers a private, full-spectrum...
Sauna House
📍 230 Short Coxe Ave, Asheville, North Carolina, 28801
💰 Public bathhouse day pass: $40. Individual massage: $165 includes 60-minute deep tissue massage plus 2-hour bathhouse visit. Massage membership: $160 monthly with 3-month commitment includes one weekday massage, three bathhouse visits, discounted additional visits and retail.
⭐ 4.8 (574 reviews)
## Cold Plunge & Sauna This spa offers a science-based Hot Cold Relax protocol centered on contrast therapy. Spa-goers consistently praise the effecti...
Best Infrared Saunas
Drip Sauna
📍 123 Flow State Vis, Asheville, North Carolina, 28804
💰 Community Sessions: $30/person for 75 minutes. Private Sessions: $188 for 1.5 hours (up to 6 people), $20 surcharge per additional person beyond 6. Full Site Booking: $850 for 2 hours (up to 40 guests), $275 per additional hour. Group bookings exceeding 8 people require second sauna booking.
⭐ 5.0 (253)
Asheville Massage & Bodywork, Sauna & Foot Soak Spa
📍 200 Charlotte St, Asheville, North Carolina, 28801
💰 In-spa massage starting at $120, mobile massage starting at $135 per hour. June Bliss Package: 90min massage with enhancements $180. New client exclusive: 20% off first booking. Morning special: 10% off 9:00 AM appointments. Last minute openings: 15% off.
⭐ 4.9 (766)
Sauna House
📍 230 Short Coxe Ave, Asheville, North Carolina, 28801
💰 Public bathhouse day pass: $40. Individual massage: $165 includes 60-minute deep tissue massage plus 2-hour bathhouse visit. Massage membership: $160 monthly with 3-month commitment includes one weekday massage, three bathhouse visits, discounted additional visits and retail.
⭐ 4.8 (574)
Best with Cold Plunge
Drip Sauna
📍 123 Flow State Vis, Asheville, North Carolina, 28804
💰 Community Sessions: $30/person for 75 minutes. Private Sessions: $188 for 1.5 hours (up to 6 people), $20 surcharge per additional person beyond 6. Full Site Booking: $850 for 2 hours (up to 40 guests), $275 per additional hour. Group bookings exceeding 8 people require second sauna booking.
⭐ 5.0 (253)
Sauna House
📍 230 Short Coxe Ave, Asheville, North Carolina, 28801
💰 Public bathhouse day pass: $40. Individual massage: $165 includes 60-minute deep tissue massage plus 2-hour bathhouse visit. Massage membership: $160 monthly with 3-month commitment includes one weekday massage, three bathhouse visits, discounted additional visits and retail.
⭐ 4.8 (574)
Browse by Neighborhood
Chestnut Hills
Chestnut Hills offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Asheville Massage & Bodywork, Sauna & Foot Soak Spa
📍 200 Charlotte St, Asheville, North Carolina, 28801
💰 In-spa massage starting at $120, mobile massage starting at $135 per hour. June Bliss Package: 90min massage with enhancements $180. New client exclusive: 20% off first booking. Morning special: 10% off 9:00 AM appointments. Last minute openings: 15% off.
⭐ 4.9 (766)
Types of Saunas in Asheville
Asheville, North Carolina offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Asheville Sauna Pricing Guide
Day pass prices in Asheville typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Asheville Saunas
Comparing Asheville Sauna Venues
Drip Sauna offers competitive pricing, but visitors mention it gets VERY crowded on weekends and so prefer Sauna House. Sauna House is the most affordable option.
Frequently Asked Questions
What is the best sauna in Asheville, North Carolina?
Drip Sauna is one of the top-rated sauna locations in Asheville, North Carolina. Explore 4 verified sauna and cold plunge locations in Asheville to find the best option for you.
Do saunas in Asheville have cold plunges?
Yes, many sauna locations in Asheville, North Carolina offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Asheville?
There are 4 verified sauna and cold plunge locations in Asheville, North Carolina. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Asheville?
Most sauna facilities in Asheville, North Carolina are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Asheville?
Most sauna facilities in Asheville, North Carolina allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Asheville?
Regular sauna use in Asheville, North Carolina can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Asheville?
Age restrictions vary by venue in Asheville, North Carolina. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Asheville?
Many sauna facilities in Asheville, North Carolina offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Asheville?
Parking availability varies by venue in Asheville, North Carolina. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Asheville accessible for people with disabilities?
Accessibility varies by venue in Asheville, North Carolina. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Asheville?
Infrared saunas in Asheville, North Carolina use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.