Soma Grove

📍 35 Mill Hill Rd, Woodstock, New York, 12498

Soma Grove offers a private gym environment featuring an infrared sauna and a cryotherapy chamber, which members utilize for recovery, detoxification, and managing inflammation. The infrared sauna sessions are noted for helping guests unwind and feel restored, providing effective heat therapy. The cryotherapy chamber is highlighted for its significant benefits in pain and inflammation management, particularly for those with autoimmune conditions. Members frequently combine these services for a thorough renewal, making it a regular wellness practice. The sauna and cryotherapy facilities are part of a clean, quiet, and beautifully designed space that supports focused recovery. Beyond these core recovery modalities, the gym provides high-performance fitness training with a personal approach. The owner, Scott, is recognized for being warm, welcoming, knowledgeable, and generous with his time, offering thoughtful guidance on how to integrate cryotherapy and sauna use into individual wellness plans. The overall atmosphere is calming, welcoming, and thoughtfully put together, resembling a high-end home gym. This venue supports a wide range of goals, from training hard to recovering smart and taking better care of the body, and is appreciated by those in postpartum recovery and anyone seeking to feel restored and supported. It is considered a vital community resource in Woodstock for balance, longevity, and mindful recovery.