Fire & Ice Wellness Lounge
📍 3391 Merrick Rd, Wantagh, New York, 11793
Pricing
| Service | Price |
|---|---|
| Day Pass | $35.00 |
| Membership | $325.00/month |
| Packages available: 4 sessions $100, 8 sessions $200, monthly $325 (30 min); 4 sessions $160, 8 sessions $320 (60 min) | |
What Visitors Say
What Visitors Liked
Fire & Ice Wellness Lounge specializes in a powerful contrast therapy experience centered on its infrared sauna and ice room. Guests consistently highlight the infrared sauna for its deep, penetrating heat, which is noted for relieving aches and pains, aiding in detoxification, and promoting relaxation. The subsequent ice room, maintained at a steady 40-45°F, provides a significant endorphin rush and is considered a must-try for completing the thermal cycle. This venue offers a clean, professional environment where the core circuit of infrared sauna and cold room is a foundational practice for many visitors. The experience is described as a perfect escape for self-care, with the heat therapy noted for clearing pores and aiding recovery. Beyond the core thermal contrast, the venue features a Himalayan salt cave room, which guests find serene and beneficial for breathing, allergies, and skin health. The space is noted for its spotless, impeccably clean, and peaceful atmosphere that immediately puts visitors at ease. Owner Sharyn receives frequent praise for her genuine kindness, attentiveness, and for fostering a warm sense of community through various workshops and events. The venue hosts multiple wellness events and offers additional services like red-light therapy. Guests describe it as a special place to find zen and peace, considering it a true investment in personal wellness and a rejuvenating addition to any health routine.
What Reviewers Love
- The powerful contrast therapy of the deep-heat infrared sauna and the 40-45°F ice room is a highlight for relief and an endorphin rush.
- The venue is consistently praised for its spotless cleanliness and immediately relaxing, peaceful atmosphere.
- Owner Sharyn is celebrated for her welcoming, kind nature and for building a strong sense of community through the space.
Amenities
Frequently Asked Questions
What is the core experience at Fire & Ice Wellness Lounge?
The core experience is a contrast therapy circuit involving a session in the infrared sauna followed by time in the cold ice room, which is maintained at 40-45°F.
Are there benefits beyond the sauna and ice room?
Yes, the venue also features a Himalayan salt cave room that guests note has helped with breathing, allergies, and skin clarity.
What is the atmosphere and ownership like?
The space is described as peaceful, spotlessly clean, and professionally run. Owner Sharyn is frequently mentioned as being genuinely kind, attentive, and dedicated to creating a welcoming community environment.