Hydrate Health and Wellness
📍 5610 Merrick Rd, Massapequa, New York, 11758
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
This venue offers infrared sauna sessions that guests frequently highlight for their deep-penetrating heat and significant recovery benefits. Many visitors, particularly those who work out, use the sauna specifically for post-workout muscle recovery, reporting that it helps speed up healing after intense training. The sauna facilities are consistently noted for being exceptionally clean. Affordable sauna memberships are available, making regular sessions an accessible part of a wellness routine.
Atmosphere
The space is described as incredibly clean, calming, and inviting, with a warm, spa-like atmosphere that helps guests relax and escape daily stress. The environment is peaceful and contributes to an overall sense of being able to recharge, which visitors appreciate for its tranquil and welcoming vibe.
Pricing
The venue provides reasonably priced wellness services and affordable memberships. Guests note that sauna memberships are accessible and that the alkaline water membership is super affordable and convenient. The overall sentiment is that services offer high quality without breaking the bank.
Staff
The staff, including the owner Alyse, is described as super knowledgeable, friendly, passionate, and supportive. They take time to explain processes, ensure guest comfort, and are always willing to answer questions. Their warm and professional service is a consistently praised aspect of the experience.
Additional Amenities
Beyond the sauna, popular services include a 3-step detox protocol featuring an ionic foot bath and vibration therapy, which guests report leaves them feeling lighter, refreshed, and less bloated. The venue also provides hydrogen and alkaline water, which many find to be a game-changer for hydration and energy. A selection of natural products, including sea moss and local organic items, is also available for purchase.
What Reviewers Love
- The infrared sauna is highly praised for its deep heat and effectiveness in speeding up post-workout muscle recovery.
- The staff, particularly the owner, are consistently noted for being exceptionally knowledgeable, friendly, and supportive.
- The combination of the 3-step detox (sauna, foot bath, vibration therapy) and the hydrogen/alkaline water are frequently mentioned as transformative for guests' wellness routines.
Amenities
Frequently Asked Questions
What are the benefits of the infrared sauna?
Guests report the deep-penetrating heat is excellent for post-workout muscle recovery, helping to speed up healing and reduce soreness after intense training.
Does the venue offer packages or memberships?
Yes, the venue offers affordable sauna memberships and reasonably priced wellness packages, including a detox protocol and an alkaline water membership.
What other services are offered besides the sauna?
Popular additional services include ionic foot detox baths and vibration therapy, often combined in a 3-step detox. The venue also sells hydrogen and alkaline water and a range of natural wellness products.