The Plunge Place
📍 148 Vincent Ave, Lynbrook, New York, 11563
Pricing
| Service | Price |
|---|---|
| Day Pass | $55 (15min plunge), $50 (30min sauna), $70 (60min sauna), $75 (30min contrast), $125 (60min contrast) |
| Membership | Monthly plunge membership: $300 for up to 12 sessions |
| Plunge sessions (15min): Single $55, 5-pack $250, 10-pack $450. Additional guest $35. Sauna sessions: 30min single $50, 3-pack $135, 5-pack $215, 10-pack $400; 60min single $70, 3-pack $195, 5-pack $305, 10-pack $575. Contrast therapy: 30min single $75, 3-pack $210, 5-pack $330, 10-pack $620; 60min single $125, 3-pack $285, 5-pack $450, 10-pack $850. | |
What Visitors Say
What Visitors Liked
The Plunge Place at Proficient Sports Training in Lynbrook offers a dedicated wellness space centered on hot and cold contrast therapy. The gym provides a sauna that reaches temperatures up to 195°F and a cold plunge pool maintained at 45°F. Gym members specifically seek out the combination of these two facilities, noting the experience is effective for reducing inflammation and muscle soreness while providing mental and physical rejuvenation. Many describe the contrast therapy as an incredible and therapeutic recovery tool that leaves them feeling vibrant with elevated energy levels. The atmosphere within this wellness area is consistently described as calm, peaceful, and beautiful, contributing to a relaxing experience. This dynamic addition complements the existing sports training facility, creating a comprehensive recovery destination for athletes and fitness enthusiasts. The owner and staff, particularly Donnie, receive frequent praise for being friendly, supportive, and knowledgeable, often guiding first-time guests through the process to ensure they feel comfortable and safe. The venue is well-equipped with resources aimed at enhancing both training and recovery. Gym members report that the overall experience is unique, highly effective for recovery, and considered the best wellness and recovery spot of its kind in the area.
What Reviewers Love
- The powerful combination of the hot sauna (195°F) and cold plunge (45°F) for effective contrast therapy and recovery.
- A calm, peaceful, and beautiful atmosphere that enhances the relaxing and therapeutic experience.
- Exceptionally friendly, supportive, and knowledgeable staff who ensure guests feel comfortable and guided.
Amenities
Frequently Asked Questions
What are the temperatures of the sauna and cold plunge?
The sauna reaches up to 195 degrees Fahrenheit, and the cold plunge is maintained at 45 degrees Fahrenheit.
Is guidance provided for first-time users?
Yes, the staff, including the owner Donnie, are noted for providing supportive guidance and talking guests through the experience to ensure comfort, especially for first-time users.
What are the reported benefits of using the facilities?
Gym members report that the sauna and cold plunge combination is extremely helpful for reducing inflammation and muscle soreness, leading to feelings of physical recovery, mental rejuvenation, and increased energy.