Guilderland Saunas & Cold Plunge Guide
Guilderland, New York offers 1 verified sauna and cold plunge location. The city features infrared sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Guilderland has options to suit your needs.
All Venues
iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy
📍 2080 Western Ave Unit 154, Guilderland, New York, 12084
💰 Single service sessions available. Multi-visit packages: 5-pack, 10-pack, 20-pack. Monthly Lifestyle Passes: Basic (6 services), Premium (16 services), Elite (daily services). Day Pass includes three lifestyle services at discount. HSA and FSA eligible, third party financing available.
⭐ 4.9 (86 reviews)
This wellness venue offers a comprehensive suite of recovery and lifestyle therapies, with guests frequently highlighting the benefits of its infrared...
Best Infrared Saunas
iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy
📍 2080 Western Ave Unit 154, Guilderland, New York, 12084
💰 Single service sessions available. Multi-visit packages: 5-pack, 10-pack, 20-pack. Monthly Lifestyle Passes: Basic (6 services), Premium (16 services), Elite (daily services). Day Pass includes three lifestyle services at discount. HSA and FSA eligible, third party financing available.
⭐ 4.9 (86)
Frequently Asked Questions
What is the best sauna in Guilderland, New York?
iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy is one of the top-rated sauna locations in Guilderland, New York. Explore 1 verified sauna and cold plunge locations in Guilderland to find the best option for you.
Do saunas in Guilderland have cold plunges?
Some sauna locations in Guilderland, New York may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Guilderland?
There are 1 verified sauna and cold plunge locations in Guilderland, New York. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Guilderland?
Most sauna facilities in Guilderland, New York are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Guilderland?
Most sauna facilities in Guilderland, New York allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Guilderland?
Regular sauna use in Guilderland, New York can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Guilderland?
Age restrictions vary by venue in Guilderland, New York. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Guilderland?
Many sauna facilities in Guilderland, New York offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Guilderland?
Parking availability varies by venue in Guilderland, New York. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Guilderland accessible for people with disabilities?
Accessibility varies by venue in Guilderland, New York. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.