Cold Plunge at NNY Massage

This spa offers a dedicated cold plunge and infrared sauna for contrast therapy, known as the Fire and Ice service. Guests describe the sauna and cold plunge experience as the best they have ever had, leaving them feeling like a brand new person. The facility houses a commercial ice bath for cold immersion therapy alongside the infrared sauna for heat therapy, providing a complete space for recovery, relaxation, and wellness. The contrast between the two modalities is a central feature for spa-goers seeking deep recovery and self-care.

Beyond the core thermal offerings, the venue provides a variety of additional wellness services including massage, yoga, reiki, and chiropractic care. The atmosphere is noted for being exceptionally clean and vibrant upon entry, with plants contributing to a relaxing, nature-inspired vibe. The owner receives consistent praise for being kind and lovely, enhancing the welcoming environment. This combination of effective thermal contrast therapy, a broad range of holistic services, and a serene, well-maintained space makes it a destination for guests looking for a comprehensive and deeply relaxing wellness experience.