Gold's Gym

Gold's Gym in East Northport provides a dedicated sauna room, which members frequently note as a key recovery amenity. This facility is part of a comprehensive fitness environment that members describe as immaculately clean, well-organized, and equipped with state-of-the-art machines for every part of the body. The gym offers a wide array of services including expert personal training, with specific trainers like Karen and Ms. Caroline Holden receiving high praise, and over 50 group classes weekly. Popular classes include those led by instructors such as Rosemary and Mike Thompson, who are noted for their exceptional instruction and community-building. The gym also features a private women's workout room and a smoothie bar that members enthusiastically recommend.

The atmosphere is generally described as positive, with friendly, accommodating, and helpful staff contributing to a pleasant experience. The management and ownership receive compliments for maintaining a cutting-edge and inspiring fitness environment. However, some members report issues with overcrowding in the weight room, particularly with high school-aged visitors, and a desire for more crowd control. A significant concern raised by some members involves management's handling of conflicts between members, with reports of aggressive behavior not being addressed to their satisfaction. The gym is not open 24 hours. Overall, the venue caters to serious gym-goers seeking a well-equipped, clean facility with robust class offerings, personal training, and recovery amenities like the sauna.