I GRIND 365
📍 1770 Central Ave, Colonie, New York, 12205
Services: Infrared Sauna, Cold Plunge, Massage
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Day Pass: Unlimited. Week Pass: 7 days OPEN GYM. Membership options: Tier I Member (Unlimited), College Student/Military Base Member (Unlimited OPEN GYM), Family Tier I Member. Recovery services: Infrared Sauna 1 hour (Unlimited Recovery Nation), Cold plunge (Unlimited Recovery Nation), Compressions 45min (Unlimited Recovery Nation). Personal training: 1x weekly ($Unlimited), 2x weekly ($Unlimited), 3 Month PT package 2x weekly ($Unlimited). | |
About
Additional Amenities
This gym provides a recovery space featuring two saunas and a cold plunge for members to use post-workout. The facility is equipped with specialized strength and agility training equipment not commonly found in larger commercial gyms, catering to serious lifters and athletes.
Staff
Gym members frequently mention Matthias, who is noted for his ability to motivate and encourage clients effectively. He provides personalized, challenging, and fun workout programs tailored to individual needs, with members highlighting his honest and straightforward approach.
Atmosphere
The gym maintains a great atmosphere that is both inviting to newcomers and focused for serious athletes. Members describe an overall great environment with a positive and supportive vibe.