I GRIND 365
📍 1770 Central Ave, Colonie, New York, 12205
Pricing
| Service | Price |
|---|---|
| Day Pass | Unlimited |
| Membership | Multiple options including Tier I Member: Unlimited, College Student/Military Base Member: Unlimited OPEN GYM, Family Tier I Member, Week Pass: 7 days OPEN GYM |
| Private Session | Personal Training 101 1x weekly: Unlimited Personal Training Session, Personal Training 101 2x weekly: Unlimited Personal Training Session, 3 Month PT package 2x weekly: Unlimited Personal Training Session |
| Day Pass: Unlimited. Week Pass: 7 days OPEN GYM. Membership options: Tier I Member (Unlimited), College Student/Military Base Member (Unlimited OPEN GYM), Family Tier I Member. Recovery services: Infrared Sauna 1 hour (Unlimited Recovery Nation), Cold plunge (Unlimited Recovery Nation), Compressions 45min (Unlimited Recovery Nation). Personal training: 1x weekly ($Unlimited), 2x weekly ($Unlimited), 3 Month PT package 2x weekly ($Unlimited). | |
What Visitors Say
What Visitors Liked
What Visitors Noted
Additional Amenities
This gym provides a recovery space featuring two saunas and a cold plunge for members to use post-workout. The facility is equipped with specialized strength and agility training equipment not commonly found in larger commercial gyms, catering to serious lifters and athletes.
Staff
Gym members frequently mention Matthias, who is noted for his ability to motivate and encourage clients effectively. He provides personalized, challenging, and fun workout programs tailored to individual needs, with members highlighting his honest and straightforward approach.
Atmosphere
The gym maintains a great atmosphere that is both inviting to newcomers and focused for serious athletes. Members describe an overall great environment with a positive and supportive vibe.
What Reviewers Love
- Personalized, challenging, and fun workout programs tailored to individual needs.
- A great atmosphere that is inviting for newcomers and focused for serious lifters.
- Specialized equipment not typically available at large commercial gyms.
Amenities
Frequently Asked Questions
Is this gym suitable for beginners?
Yes, members note the gym is very inviting for newcomers while also catering to serious lifters.
What type of training programs are offered?
The gym offers personalized agility and strength training programs that are challenging, fun, and tailored to individual needs.
Who is the primary trainer?
Matthias is the primary trainer mentioned by members, known for his motivating and encouraging coaching style.