Catskill Cryo - Whole Body Cryotherapy, infrared sauna, IV therapy
📍 414 Main St, Catskill, New York, 12414
What Visitors Say
What Visitors Liked
What Visitors Noted
Cold Plunge & Sauna
This spa offers an infrared sauna that guests consistently describe as an amazing and integral part of their wellness routine. Spa-goers pair the sauna with whole-body cryotherapy for a powerful contrast therapy experience, reporting that this combination leaves them feeling invigorated, rejuvenated, and provides significant benefits for pain relief and inflammation reduction. The cryotherapy service utilizes a nitrogen-based chamber, which visitors note is highly effective and superior to electric-based systems, delivering an even freeze. Guests report that the three-minute cryotherapy sessions yield immediate results for mood, energy, and focus, and are particularly effective for reducing joint pain and speeding up physical recovery. The contrast between the infrared heat and the intense cold is a cornerstone of the experience, with many describing the effects as life-changing for chronic pain and autoimmune issues.
Atmosphere
The studio maintains a clean, organized, and fantastic environment. Guests appreciate the calming and easygoing vibe of the space, which contributes to its reputation as a personal haven for wellness.
Staff
Owner Sandy is frequently highlighted by guests as being fantastic, delightful, helpful, and knowledgeable. Spa-goers note that she provides thorough education on the services, never rushes clients, and contributes to a welcoming and enjoyable experience with her caring and thoughtful demeanor.
Additional Amenities
Beyond the core cryotherapy and sauna, the venue also offers red light therapy sessions, which guests pair with the sauna for a comprehensive treatment. Intravenous (IV) therapy is available as part of a "Cryo/drip" experience that some guests cite as their favorite offering.
What Reviewers Love
- The nitrogen-based cryotherapy chamber is highly effective for pain relief and mood enhancement.
- Owner Sandy is praised for her knowledge, care, and for creating a welcoming atmosphere.
- The combination of infrared sauna and cryotherapy provides a powerful and rejuvenating contrast therapy experience.
Amenities
Frequently Asked Questions
What type of cryotherapy does Catskill Cryo use?
The spa uses a nitrogen-based whole-body cryotherapy chamber, which guests find more effective than electric-based systems.
What are the reported benefits of the cryotherapy and sauna?
Spa-goers report significant benefits including pain relief, reduced inflammation, improved mood and energy, faster physical recovery, and alleviation of symptoms related to autoimmune conditions and joint replacements.
Is the environment suitable for relaxation?
Yes, guests describe the studio as having a calming, easygoing vibe and note that it is consistently clean and well-organized.