Bayport Athletic Recovery
📍 730 Montauk Hwy, Bayport, New York, 11705
Pricing
| Service | Price |
|---|---|
| Sauna sessions: $45 (30min), $60 (45min), $80 (60min). Cold Plunge sessions: $25 (10min). Sauna/Cold Plunge combination: $110 (60min treatment). Massage: $65 (30min), $135 (60min), $180 (90min). Additional services: LED Lights $45 (30min), Recovery Air $40 (30min), $55 (45min), $70 (60min). | |
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
Bayport Athletic Recovery provides a dedicated space for heat therapy and athletic recovery, with a core focus on its top-tier cold plunge and infrared sauna facilities. Gym members consistently highlight the private cold plunge and sauna rooms, which are noted for being exceptionally clean, quiet, and peaceful, allowing for uninterrupted contrast therapy sessions. The cold plunge system features multiple temperature options ranging from beginner to advanced levels, and the water is described as always clean and well-maintained. Members report significant benefits from this contrast therapy, including reduced muscle soreness, improved daily recovery, decreased anxiety, and enhanced sleep quality. The private room setup allows guests to switch between the sauna and cold plunge for a full hour without interruption.
Staff
The staff, led by owner Isar, receives consistent praise for being knowledgeable, professional, and welcoming. Specific team members mentioned include Isar, Chris, Caitlin, and massage therapists Doug and Isar. The owner is noted for providing helpful beginner guidance for the cold plunge, offering advice on breathing and relaxation techniques. The entire team is credited for creating a safe, comfortable, and informative environment.
Additional Amenities
Beyond the core sauna and cold plunge, the gym offers red light therapy and deep tissue or therapeutic massages. These services are described as top-notch complements to the recovery process. Members appreciate that the venue provides a comprehensive suite of tools for physical and mental wellness.
Atmosphere
The center is described as beautifully clean, warm, welcoming, and peaceful. The private recovery rooms contribute to a serene and tranquil environment where members can focus on their wellness routines without disturbance.
Pricing
The gym offers both individual services and membership deals. Members frequently note that the pricing for services is very reasonable and that the monthly membership provides excellent value, allowing for regular use of the facilities to maintain the benefits of contrast therapy and other treatments.
What Reviewers Love
- The top-of-the-line cold plunge system with clean, well-maintained water and multiple temperature settings for all experience levels.
- Exceptionally clean, private, and peaceful sauna and cold plunge rooms that allow for uninterrupted contrast therapy sessions.
- Knowledgeable and friendly staff, particularly owner Isar, who provides expert guidance, especially for beginners.
Amenities
Frequently Asked Questions
Is guidance available for first-time cold plunge users?
Yes, the owner, Isar, provides helpful beginner guidance on breathing and relaxation techniques to ensure a comfortable first experience.
What are the main benefits members report from using the cold plunge and sauna?
Members report reduced muscle soreness, improved athletic recovery, decreased everyday anxiety, better sleep quality, and enhanced mental and physical well-being.
Does the gym offer membership options?
Yes, the gym offers membership services with monthly plans that members find very reasonable, allowing for regular access to maximize the benefits of the facilities.