The Stretch Garden
📍 189 Main Rd, Aquebogue, New York, 11931
Pricing
| Service | Price |
|---|---|
| Day Pass | $250 |
| Membership | Three months unlimited access: $1000 |
| Infrared Sauna: $35 (20min), $40 (30min). Cold Plunge: $25 single session, purchase 10 get 2 free. Packages: Salty IR Sauna 12 sessions $400, Cold Plunge purchase 10 get 2 free. Special experiences: True Kneipp $175 (bring friend $225), Mini Kneipp $120, Day at The Stretch Garden $250. Three months unlimited access $1000. | |
What Visitors Say
What Visitors Liked
The Stretch Garden offers a comprehensive contrast therapy experience centered on its infrared sauna and cold plunge. Guests describe the sauna as a warm, red-lit sanctuary with soft music that provides a deeply relaxing and transporting experience, ideal for muscle recovery. The cold plunge is noted for its intense, invigorating effect, with multiple visitors reporting a significant reduction in inflammation, particularly in joints like the knees. This pairing of heat and cold is a cornerstone of the venue's regenerative offerings. The facility also features a calming salt room, often enjoyed with a weighted blanket and tea, for respiratory and sensory revitalization. Beyond thermal therapies, the venue specializes in assisted stretch therapy conducted by skilled professionals. Guests find these sessions to be highly effective for reducing bodily pain, releasing stress and tension, and improving overall flexibility. Additional services include regenerative skin treatments, facial skin tightening, and massage chair sessions. The atmosphere is consistently described as warm, inviting, tranquil, and spotlessly clean. Owners Carissa and Nick provide a guided, welcoming experience, thoroughly explaining each modality and accommodating specific needs, such as during pregnancy. This combination makes the venue a destination for holistic rejuvenation, recovery, and unique date nights or gift experiences.
What Reviewers Love
- The contrast therapy of the infrared sauna and cold plunge is highly praised for reducing inflammation and providing a zen, invigorating experience.
- Owners Carissa and Nick receive consistent acclaim for their professional, intuitive, and welcoming guidance through all services.
- The assisted stretch therapy is highlighted as a favorite for effectively releasing pain, stress, and tension.
Amenities
Frequently Asked Questions
What is the contrast therapy experience like?
The venue offers a sequence of infrared sauna and cold plunge. Guests describe the sauna as warm and relaxing, followed by an intense cold plunge that many feel reduces inflammation and leaves them invigorated.
Do the staff guide you through the services?
Yes, owners Carissa and Nick personally walk guests through every step, explaining each modality and its benefits to ensure a comfortable and maximally beneficial experience.
Is this venue suitable for a gift or special occasion?
Absolutely. Guests frequently purchase gift certificates and recommend the experience as a perfect birthday gift, Christmas present, or unique date night idea.