Perspire Sauna Studio
📍 20 Chestnut Ridge Rd, Montvale, New Jersey, 07645
Pricing
| Service | Price |
|---|---|
| Day Pass | $60 |
| Membership | IRitual unlimited: $199/month, IRecover 8 sessions: $179/month, IRelax 4 sessions: $129/month |
| Private Session | $60 |
| Single session: $60. Packages: X4 (4 sessions) $180, X8 (8 sessions) $280, X20 (20 sessions) $580. Memberships: IRelax (4 sessions/month) $129, IRecover (8 sessions/month) $179, IRitual (unlimited) $199. First experience: $20. Memberships valid at any location, packages only valid at purchase location. | |
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
This studio offers private, full-spectrum infrared sauna suites that members consistently describe as comfortable and perfectly lit. The primary offering is a red light therapy sauna, which guests note delivers significant health and skin benefits, leaving them feeling healthier both physically and mentally. A key feature for contrast therapy is the availability of a cold plunge, described as a cold rain shower. Members find the 40-minute session ample, allowing time to sauna for about 30 minutes, take a 45-second cold plunge, and leave feeling refreshed. The heat is described as comfortable and healing, with personalized temperature settings pre-configured for members.
Atmosphere
The environment is consistently described as beautiful, clean, spotless, and calming. The private suites provide a tranquil, relaxing, and peaceful atmosphere where guests can unwind without distraction. The studio maintains an inviting and comfortable space that contributes to a pampering experience.
Staff
The staff, including the front desk and management, are noted as fantastic, super friendly, helpful, professional, and extremely courteous. They are praised for answering questions thoroughly and providing personalized, top-notch customer service. Members appreciate that staff remember individual preferences for temperature, lighting, and entertainment.
Additional Amenities
Beyond the core sauna and cold plunge, the studio integrates red light therapy (RLT) into the sauna experience, which guests report works amazingly on their skin, leaving it glowing. Guided stretches via YouTube are also available within the suites, which some members have found helpful for alleviating neck pain.
Location & Expansion
Perspire Sauna Studio is located in Montvale and is noted as a great addition to the Upper Saddle River & Montvale area. The studio has announced future plans to open a location in Closter, NJ.
What Reviewers Love
- Members consistently praise the clean, comfortable, and private infrared sauna suites with personalized settings.
- The combination of red light therapy and the infrared sauna is highlighted for delivering tangible health and skin benefits.
- The friendly, professional staff and highly personalized customer service are frequently commended.
Amenities
Frequently Asked Questions
What is included in a standard session?
A standard 40-minute reservation includes time in a private infrared sauna suite with red light therapy, access to a cold rain shower, and fresh towels. Entertainment and temperature preferences are often pre-set.
Are there membership options available?
Yes, the studio offers an unlimited membership option, allowing members to visit as often as they like. A one-week trial is also available.
What are the reported benefits of the red light therapy sauna?
Members report significant health and skin benefits, including feeling healthier both physically and mentally and noticing improved skin with a glowing complexion.