Yoga Mechanics
📍 107 Forest St, Montclair, New Jersey, 07042
Services: Infrared Sauna, Massage, Halotherapy
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Intro sauna session: $30. Yoga class pricing: Single class $29, 5-class card $135 ($27/class), 10-class card $250 ($25/class), 20-class card $460 ($23/class), 30-class card $590 ($19/class). Monthly memberships include sauna sessions: Unlimited $185 (4 sessions), Mini $140 (2 sessions). Student $125, Veterans $150. New student offers: 3 classes for $39 or 3 weeks unlimited for $59. | |
About
Yoga Mechanics is a spa and studio offering an infrared sauna as part of its wellness services. The sauna is noted by guests as a feature of the beautiful, cavernous studio space. Beyond the sauna, the spa provides a wide variety of alignment-based Hatha yoga and movement classes, including Basic, Mixed-Level, Gentle, Restorative, Chair, and Pilates, as well as specialized Align & Strengthen and yoga nidra sessions. Spa-goers consistently praise the experienced and diverse team of instructors, who offer clear instruction and thoughtfully develop each practice, often incorporating spiritual aspects and themed talks. The classes are designed to be approachable yet challenging, focusing on proper form, breath work, mobility, strength, and flexibility without pressure.
The atmosphere is repeatedly described as warm, welcoming, and community-focused, attracting a diverse group of guests across cultures, ages, and experience levels. Many note significant mental health benefits, including reduced anxiety, increased mindfulness, and a profound sense of relaxation and inner peace after classes. The studio also hosts special workshops with instructors from around the country and fosters a supportive environment where instructors take time to learn guests' names. This inclusive and nurturing approach makes Yoga Mechanics a standout destination for those seeking a holistic practice that benefits both body and mind.
