Jersey City Saunas & Cold Plunge Guide
Jersey City, New Jersey offers 6 verified sauna and cold plunge locations. The city features infrared sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Jersey City has options to suit your needs.
All Venues
Suite Tee Beauty Studio
📍 172 Newark Ave fl 3, Jersey City, New Jersey, 07302
⭐ 5.0 (101 reviews)
## Cold Plunge & Sauna Suite Tee Beauty Studio offers a private infrared sauna experience as a central wellness feature. The sauna is housed in a dedi...
Enso Sauna Studio
📍 390 Central Ave, Jersey City, New Jersey, 07307
⭐ 5.0 (82 reviews)
## Cold Plunge & Sauna Enso Sauna Studio offers private, high-tech infrared sauna suites. Spa-goers describe the heat as hot but comfortable and non-o...
META Bodywork
📍 75 Montgomery St #202, Jersey City, New Jersey, 07302
💰 Single sessions only: META Basic $135 (60min), $195 (90min); META Detox $175 (60min); META Soul $150 (60min); META Halo $85 (30min), $145 (60min); META Mama $135 (60min), $195 (90min). Infrared Sauna Blanket available as enhancement to massage sessions.
⭐ 4.9 (139 reviews)
## Atmosphere This spa offers a clean, modern space with a minimal and soothing aesthetic that guests find relaxing. The studio is described as super ...
om.life Wellness * Modern Recovery Spa
📍 18 Park View Ave Suite 2A, Jersey City, New Jersey, 07302
💰 Packages available with better value, 3-month minimum commitment for memberships
⭐ 4.7 (157 reviews)
## Cold Plunge & Sauna This modern recovery spa centers its thermal experience on an advanced infrared sauna and cold plunge therapy. The infrared sau...
Salvation Wellness
📍 30 Provost St, Jersey City, New Jersey, 07302
⭐ 4.6 (351 reviews)
## Atmosphere This spa provides a peaceful, healing, and serene environment. Guests describe the space as clean, immediately relaxing, and intimate, w...
Basebody Spa
📍 60 Christopher Columbus Dr, Jersey City, New Jersey, 07302
💰 Massage pricing varies by type and duration: 60-minute sessions $115-$120, 90-minute sessions $140-$155, Luxe Escape package $200. Enhancement services available as add-ons. Infrared Sauna Blanket adds 30 minutes to 60-minute service for $50.
⭐ 4.0 (43 reviews)
## Cold Plunge & Sauna A key amenity for spa guests at Basebody Spa is access to the adjacent gym's sauna, which is available for use even by those wh...
Best Infrared Saunas
META Bodywork
📍 75 Montgomery St #202, Jersey City, New Jersey, 07302
💰 Single sessions only: META Basic $135 (60min), $195 (90min); META Detox $175 (60min); META Soul $150 (60min); META Halo $85 (30min), $145 (60min); META Mama $135 (60min), $195 (90min). Infrared Sauna Blanket available as enhancement to massage sessions.
⭐ 4.9 (139)
om.life Wellness * Modern Recovery Spa
📍 18 Park View Ave Suite 2A, Jersey City, New Jersey, 07302
💰 Packages available with better value, 3-month minimum commitment for memberships
⭐ 4.7 (157)
Best with Cold Plunge
Browse by Neighborhood
The Waterfront
The Waterfront offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
om.life Wellness * Modern Recovery Spa
📍 18 Park View Ave Suite 2A, Jersey City, New Jersey, 07302
💰 Packages available with better value, 3-month minimum commitment for memberships
⭐ 4.7 (157)
Basebody Spa
📍 60 Christopher Columbus Dr, Jersey City, New Jersey, 07302
💰 Massage pricing varies by type and duration: 60-minute sessions $115-$120, 90-minute sessions $140-$155, Luxe Escape package $200. Enhancement services available as add-ons. Infrared Sauna Blanket adds 30 minutes to 60-minute service for $50.
⭐ 4.0 (43)
Harsimus Cove
Harsimus Cove has become a Jersey City's notable wellness destination with a sauna and recovery option.
The Heights
The Heights combines quality wellness amenities with excellent recovery services for the community.
Paulus Hook
Paulus Hook combines quality wellness amenities with excellent recovery services for the community.
META Bodywork
📍 75 Montgomery St #202, Jersey City, New Jersey, 07302
💰 Single sessions only: META Basic $135 (60min), $195 (90min); META Detox $175 (60min); META Soul $150 (60min); META Halo $85 (30min), $145 (60min); META Mama $135 (60min), $195 (90min). Infrared Sauna Blanket available as enhancement to massage sessions.
⭐ 4.9 (139)
Powerhouse Arts District
Powerhouse Arts District offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Types of Saunas in Jersey City
Jersey City, New Jersey offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Jersey City Sauna Pricing Guide
Day pass prices in Jersey City typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Jersey City Saunas
Comparing Jersey City Sauna Venues
Enso Sauna Studio is the most affordable option. om.life Wellness * Modern Recovery Spa offers competitive pricing, but pricey. Salvation Wellness is the most affordable option.
Frequently Asked Questions
What is the best sauna in Jersey City, New Jersey?
Suite Tee Beauty Studio is one of the top-rated sauna locations in Jersey City, New Jersey. Explore 6 verified sauna and cold plunge locations in Jersey City to find the best option for you.
Do saunas in Jersey City have cold plunges?
Yes, many sauna locations in Jersey City, New Jersey offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Jersey City?
There are 6 verified sauna and cold plunge locations in Jersey City, New Jersey. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Jersey City?
Most sauna facilities in Jersey City, New Jersey are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Jersey City?
Most sauna facilities in Jersey City, New Jersey allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Jersey City?
Regular sauna use in Jersey City, New Jersey can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Jersey City?
Age restrictions vary by venue in Jersey City, New Jersey. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Jersey City?
Many sauna facilities in Jersey City, New Jersey offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Jersey City?
Parking availability varies by venue in Jersey City, New Jersey. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Jersey City accessible for people with disabilities?
Accessibility varies by venue in Jersey City, New Jersey. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.