Reno Saunas & Cold Plunge Guide
Reno, Nevada offers 1 verified sauna and cold plunge location. The city features infrared sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Reno has options to suit your needs.
All Venues
Sweat Reno | Infrared Saunas, Cryotherapy & Wellness Studio, Reno, NV
📍 2303 S Virginia St #1, Reno, Nevada, 89502
💰 Cryotherapy sessions: $25 promotional rate. 20% OFF 1st session. FSA & HSA eligible services available. Membership options mentioned but no specific pricing details provided on homepage.
⭐ 5.0 (92 reviews)
Sweat Reno is a modern wellness studio specializing in private infrared sauna experiences and contrast therapy. The studio offers expansive 63 sq ft p...
Best Infrared Saunas
Sweat Reno | Infrared Saunas, Cryotherapy & Wellness Studio, Reno, NV
📍 2303 S Virginia St #1, Reno, Nevada, 89502
💰 Cryotherapy sessions: $25 promotional rate. 20% OFF 1st session. FSA & HSA eligible services available. Membership options mentioned but no specific pricing details provided on homepage.
⭐ 5.0 (92)
Types of Saunas in Reno
Reno, Nevada offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Reno Sauna Pricing Guide
Day pass prices in Reno typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Reno Saunas
Comparing Reno Sauna Venues
Sweat Reno | Infrared Saunas, Cryotherapy & Wellness Studio, Reno, NV is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Reno, Nevada?
Sweat Reno | Infrared Saunas, Cryotherapy & Wellness Studio, Reno, NV is one of the top-rated sauna locations in Reno, Nevada. Explore 1 verified sauna and cold plunge locations in Reno to find the best option for you.
Do saunas in Reno have cold plunges?
Some sauna locations in Reno, Nevada may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Reno?
There are 1 verified sauna and cold plunge locations in Reno, Nevada. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Reno?
Most sauna facilities in Reno, Nevada are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Reno?
Most sauna facilities in Reno, Nevada allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Reno?
Regular sauna use in Reno, Nevada can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Reno?
Age restrictions vary by venue in Reno, Nevada. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Reno?
Many sauna facilities in Reno, Nevada offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Reno?
Parking availability varies by venue in Reno, Nevada. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Reno accessible for people with disabilities?
Accessibility varies by venue in Reno, Nevada. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.