Las Vegas Saunas & Cold Plunge Guide
Las Vegas, Nevada offers 26 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Las Vegas has options to suit your needs.
Looking specifically for cold plunge facilities?
View 7 Cold Plunge Locations →All Venues
Wellness IR Sauna, Red Light, Steam, Salt, Cold Plunge, Zero Gravity Float, Localized Cryo
📍 2950 E Flamingo Rd STE L, Las Vegas, Nevada, 89121
⭐ 5.0 (291 reviews)
This studio offers high-quality infrared saunas and cold plunge experiences, forming the core of its wellness offerings. Members specifically apprecia...
Be Well Studio
📍 7083 W Craig Rd #195, Las Vegas, Nevada, 89129
💰 Single sessions start at $99. Membership options starting as low as $16 per session. Packages and memberships available for greater value. Free friend passes with select options. Unlimited daily access for members.
⭐ 5.0 (162 reviews)
Be Well Studio offers a comprehensive wellness experience with a strong emphasis on thermal therapy. Members consistently highlight the quality of the...
Body Temple Colonics
📍 7381 W Charleston Blvd # 140, Las Vegas, Nevada, 89117
⭐ 5.0 (112 reviews)
## Cold Plunge & Sauna This spa offers a far-infrared sauna for relaxation, detoxification, and rejuvenation. Spa-goers are encouraged to visit the sa...
Sweat it Infrared Sauna Studio
📍 9809 W Flamingo Rd #5, Las Vegas, Nevada, 89147
💰 First session special: $25. Additional pricing details not specified on homepage.
⭐ 5.0 (13 reviews)
## Cold Plunge & Sauna This gym offers a wellness experience centered on full-spectrum infrared saunas and cold plunge therapy. Gym members consistent...
Sculpt Spa
📍 10140 W Tropicana Ave Suite 126, Las Vegas, Nevada, 89147
⭐ 4.9 (179 reviews)
## Cold Plunge & Sauna Sculpt Spa offers an infrared sauna experience that spa-goers find to be a perfect way to relax and prepare for treatments. Gue...
HOTWORX - Las Vegas, NV - Tropicana & Ft Apache
📍 9700 W Tropicana Ave, Las Vegas, Nevada, 89147
⭐ 4.9 (174 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio provides gym members with access to virtually instructed workouts inside private infrared ...
Healing Waters
📍 2660 S Rainbow Blvd Ste B - 102, Las Vegas, Nevada, 89146
💰 Single sessions: Colon Hydrotherapy $85 (45min regular) or $100 (45min ozonated). Infrared Sauna: $25 (30min), $55 (30min), $40 (35min). Oberon Scan: $199 (2hr initial session), $199 rescan after 6 weeks. Zapper/Plasma/EMF combo therapy: $65 (1hr). Ionic Foot Bath: $25 (30min). Special offer: Purchase your own sauna and get 2 free services of choice when booking within 10 days.
⭐ 4.9 (64 reviews)
## Additional Amenities This long-established wellness spa specializes in colon hydrotherapy, offering both open-system and oxygenated treatments. The...
Perspire Sauna Studio
📍 410 S Rampart Blvd UNIT 175, Las Vegas, Nevada, 89145
💰 Single session: $39. Packages: X4 sessions $129, X8 sessions $199, X20 sessions $399. Memberships: IRelax (4 sessions/month) $89, IRecover (8 sessions/month) $149, IRitual (unlimited) $189. First experience: $20. Memberships valid at any location, packages only valid at purchase location.
⭐ 4.9 (57 reviews)
## Cold Plunge & Sauna Perspire Sauna Studio provides a private, full-spectrum infrared sauna experience in personal suites. Members consistently high...
IMR Massage Rainbow-Sports Massage, Cupping Therapy, Deep Tissue, Facials, Sauna
📍 6590 S Rainbow Blvd suite 130, Las Vegas, Nevada, 89118
⭐ 4.9 (35 reviews)
This spa features a Basswood Sauna with infrared heat, which guests highlight as a key amenity for relaxation and rejuvenation. The infrared sauna exp...
DROP SAUNA STUDIO + ATHLETICOUTURE
📍 9484 W Flamingo Rd #170, Las Vegas, Nevada, 89147
⭐ 4.9 (20 reviews)
## Cold Plunge & Sauna This gym offers private infrared sauna suites that gym members consistently describe as pristine, sparkling clean, and always r...
Finnmark Desings
📍 6231 McLeod Dr, Las Vegas, Nevada, 89120
⭐ 4.9 (16 reviews)
## Cold Plunge & Sauna Finnmark Designs specializes in custom-built luxury saunas, offering infrared, traditional, and combination hybrid models. Gues...
HOTWORX - Las Vegas, NV - 215 & Eastern
📍 8810 S Eastern Ave Suite 100, Las Vegas, Nevada, 89123
⭐ 4.8 (245 reviews)
## Cold Plunge & Sauna This gym offers a 24-hour infrared fitness studio where members perform virtually instructed workouts within private infrared s...
Restore Hyper Wellness
📍 4220 S Grand Canyon Dr Suite 1 & 2, Las Vegas, Nevada, 89147
💰 Membership tiers: Level Up $200/month (8 credits, $25 per therapy), Elevate $310/month (14 credits, $22.14 per therapy), Core $360/month (31 credits, $11.61 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.8 (146 reviews)
## Cold Plunge & Sauna This venue offers infrared saunas and cryotherapy as core services for recovery and well-being. Guests specifically mention uti...
Sweat It Infrared Sauna Studio
📍 1958 Village Center Cir #5, Las Vegas, Nevada, 89134
💰 First session: $25. Additional pricing details not specified on homepage.
⭐ 4.8 (122 reviews)
Sweat It Infrared Sauna Studio offers private, full-spectrum infrared sauna suites, providing a consistently hot and effective experience with tempera...
Frost Fit - Hyperbaric Oxygen Therapy, HBOT Chamber
📍 8665 S Eastern Ave #102, Las Vegas, Nevada, 89123
⭐ 4.8 (77 reviews)
## Cold Plunge & Sauna This spa's central feature is its cryotherapy chamber, which spa-goers frequently highlight for its effectiveness. Treatments t...
DROP SAUNA STUDIO + ATHLETICOUTURE
📍 5025 Blue Diamond Rd #104, Las Vegas, Nevada, 89139
⭐ 4.8 (26 reviews)
DROP SAUNA STUDIO + ATHLETICOUTURE is a modern wellness studio offering private infrared sauna suites. Gym members describe the infrared therapy as po...
IMR Massage Eastern - Sports Massage, Cupping Therapy, Deep Tissue, Facials, Sauna
📍 8872 S Eastern Ave #103, Las Vegas, Nevada, 89123
⭐ 4.7 (186 reviews)
IMR Massage Eastern offers private infrared sauna sessions, a feature guests frequently highlight. The sauna rooms are designed for one or two people,...
Costa Del Sur Spa & Salon
📍 9777 Las Vegas Blvd S, Las Vegas, Nevada, 89183
⭐ 4.5 (73 reviews)
Costa Del Sur Spa & Salon provides a comprehensive wellness experience centered around its extensive hydrotherapy and thermal facilities. Spa-goers co...
Star Beauty Spa
📍 3455 S Durango Dr # 107, Las Vegas, Nevada, 89117
💰 Private Steam or Dry Sauna Room: $34/pp (30min, regularly $54). Private Jacuzzi Room with Steam Sauna: $64/pp (50min, regularly $84). Add-ons: Steam Sauna $24, Jacuzzi & Steam Sauna $44, Body Massage $44, Head Spa $68, Hair Blow Dry $24. Couples Massage Special: $44/pp (60min, regularly $136). VIP 90min Massage Combo: $68 (regularly $99). VIP 90min Steam Sauna + Massage Combo: $78 (regularly $99).
⭐ 4.2 (711 reviews)
Star Beauty Spa offers private steam sauna and hot tub rooms as part of its wellness packages. Spa-goers describe these private rooms as clean and wel...
BATHHOUSE Spa
📍 3940 S Las Vegas Blvd Delano, Las Vegas, Nevada, 89119
💰 Spa Facility Day Pass: Hotel Guests Only - Monday & Thursday: $75, Friday to Sunday: $100. 20% service charge added to each spa and salon service.
⭐ 4.2 (74 reviews)
## Cold Plunge & Sauna This spa offers a comprehensive thermal experience centered around therapeutic plunge pools, a steam room, and three distinct s...
HOTWORX - Las Vegas, NV (Durango/Sunset)
📍 6425 S Durango Dr ste 110, Las Vegas, Nevada, 89113
⭐ 4.2 (15 reviews)
## Cold Plunge & Sauna This 24-hour gym provides members with private infrared sauna rooms for virtually instructed workouts. The core experience cent...
Nurture Spa & Salon at Luxor
📍 3900 S Las Vegas Blvd Luxor, Las Vegas, Nevada, 89109
💰 Spa Facility Day Pass: $50 Monday-Thursday, $60 Friday-Sunday. All spa and salon services include 20% service charge. Additional gratuities at discretion.
⭐ 4.1 (212 reviews)
## Cold Plunge & Sauna This spa offers a comprehensive thermal experience centered around a dry sauna, an eucalyptus steam room, and a cold plunge. Sp...
The Spa at Palms
📍 4381 W Flamingo Rd, Las Vegas, Nevada, 89103
💰 Spa access included with any service of $100 or more. Speakeasy Experience: $120, Speakeasy Haircut: $65, Speakeasy Shave: $75, Line up's: $35, Beard Trim: $40, Scalp Therapy Treatment: $35. Unlimited spa facility access with qualifying service.
⭐ 4.1 (47 reviews)
The Spa at Palms offers dedicated sauna and cold plunge facilities that are central to the wellness experience. Guests consistently note the perfect t...
MGM Grand Spa & Salon
📍 MGM Grand, 3799 S Las Vegas Blvd, Las Vegas, Nevada, 89109
⭐ 3.8 (241 reviews)
## Cold Plunge & Sauna This spa provides guests with access to a wonderful sauna and a hot tub, which many enjoy before their treatments. Spa-goers fr...
CCUE Spa
📍 4230 S Decatur Blvd #100, Las Vegas, Nevada, 89103
⭐ 3.7 (307 reviews)
## Atmosphere The spa maintains a clean and beautifully set-up space that guests describe as peaceful and calming, creating a perfect environment for ...
Entourage Vegas Spa and Health Club
📍 953 E Sahara Ave A19, Las Vegas, Nevada, 89104
💰 Room/locker pricing: Rooms $25 (4hr), $40 (8hr); Lockers $20 (4hr), $30 (8hr); Party room with swing $75 (4hr), $140 (8hr). All prices are all-inclusive with membership included.
⭐ 3.7 (267 reviews)
## Cold Plunge & Sauna This gym offers a dry sauna and a steam sauna for its members and guests. Gym members note that one of the saunas can sometimes...
Best Of Las Vegas
Best Overall
HOTWORX - Las Vegas, NV - 215 & Eastern
HOTWORX offers 24-hour access to private infrared sauna rooms for virtually instructed classes like Hot Yoga and Hot Core. This unique combination provides exceptional value, blending effective infrared therapy with diverse, on-demand workouts.
View venue →Best Traditional Sauna
Be Well Studio - Lone Mountain
Be Well's traditional sauna is a premium, wood-lined dry heat experience. For just $16, members access this alongside a Valhalla cold plunge and salt room. This exceptional value and authentic focus make it the best.
View venue →Best Budget Day Pass
Sweat it Infrared Sauna Studio
For just $25, you get a private infrared sauna suite with a TV, plus access to a cold plunge and red light therapy. This unbeatable combo of premium wellness features at a budget price makes it a clear winner.
View venue →Browse by Neighborhood
Lone Mountain
Lone Mountain has become a Las Vegas's notable wellness destination with a sauna and recovery option.
Be Well Studio
📍 7083 W Craig Rd #195, Las Vegas, Nevada, 89129
💰 Single sessions start at $99. Membership options starting as low as $16 per session. Packages and memberships available for greater value. Free friend passes with select options. Unlimited daily access for members.
⭐ 5.0 (162)
Charleston
Charleston combines quality wellness amenities with excellent recovery services for the community.
Angel Park
Angel Park combines quality wellness amenities with excellent recovery services for the community.
Perspire Sauna Studio
📍 410 S Rampart Blvd UNIT 175, Las Vegas, Nevada, 89145
💰 Single session: $39. Packages: X4 sessions $129, X8 sessions $199, X20 sessions $399. Memberships: IRelax (4 sessions/month) $89, IRecover (8 sessions/month) $149, IRitual (unlimited) $189. First experience: $20. Memberships valid at any location, packages only valid at purchase location.
⭐ 4.9 (57)
Summerlin North
Summerlin North combines quality wellness amenities with excellent recovery services for the community.
Sweat It Infrared Sauna Studio
📍 1958 Village Center Cir #5, Las Vegas, Nevada, 89134
💰 First session: $25. Additional pricing details not specified on homepage.
⭐ 4.8 (122)
Rhodes Ranch
Rhodes Ranch offers quality wellness options featuring sauna and cold plunge facilities for the local community.
HOTWORX - Las Vegas, NV (Durango/Sunset)
📍 6425 S Durango Dr ste 110, Las Vegas, Nevada, 89113
⭐ 4.2 (15)
Types of Saunas in Las Vegas
Las Vegas, Nevada offers a diverse range of sauna experiences, including Infrared saunas and traditional Finnish saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Many locations also feature cold plunge pools for contrast therapy. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Las Vegas Sauna Pricing Guide
Day pass prices in Las Vegas typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Las Vegas Saunas
Comparing Las Vegas Sauna Venues
Wellness IR Sauna, Red Light, Steam, Salt, Cold Plunge, Zero Gravity Float, Localized Cryo is the best for an all-day sauna and cold plunge experience. Be Well Studio is the best for an all-day sauna and cold plunge experience, but pricey. Sweat it Infrared Sauna Studio is the most luxurious experience.
Frequently Asked Questions
What is the best sauna in Las Vegas, Nevada?
Wellness IR Sauna, Red Light, Steam, Salt, Cold Plunge, Zero Gravity Float, Localized Cryo is one of the top-rated sauna locations in Las Vegas, Nevada. Explore 26 verified sauna and cold plunge locations in Las Vegas to find the best option for you.
Do saunas in Las Vegas have cold plunges?
Yes, many sauna locations in Las Vegas, Nevada offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Las Vegas?
There are 26 verified sauna and cold plunge locations in Las Vegas, Nevada. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Las Vegas?
Most sauna facilities in Las Vegas, Nevada are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Las Vegas?
Most sauna facilities in Las Vegas, Nevada allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Las Vegas?
Regular sauna use in Las Vegas, Nevada can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Las Vegas?
Age restrictions vary by venue in Las Vegas, Nevada. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Las Vegas?
Many sauna facilities in Las Vegas, Nevada offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Las Vegas?
Parking availability varies by venue in Las Vegas, Nevada. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Las Vegas accessible for people with disabilities?
Accessibility varies by venue in Las Vegas, Nevada. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Las Vegas?
Infrared saunas in Las Vegas, Nevada use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.