Sauna Plunge Montana
📍 21 Alpine Ridge Rd, Kalispell, Montana, 59901
Pricing
| Service | Price |
|---|---|
| Private Session | Private Group Session: $250 (2 hours, up to 8 people). Party Package: $450 (3 hours, up to 10 people with guest house facilities). Retreat Use (multi-day, up to 10 guests): contact for pricing |
| Private Group Session: $250 for 2 hours up to 8 people. Party Package: $450 for 3 hours up to 10 people with guest house facilities. Add-ons available: Sauna Hat $10, Sauna Sandals $10, Turkish Towels $18, Coconut/Electrolyte Water $3. Retreat use requires contact for multi-day pricing. | |
What Visitors Say
What Visitors Liked
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Sauna Plunge Montana delivers a premier Nordic-inspired contrast therapy experience centered on a 12-foot wood-fired sauna paired with an ice-cold plunge. Guests consistently describe the sauna as amazing and impeccably clean. The core offering allows visitors to move through repeated cycles of intense heat and glacial water as often as they like during their session. This fire and ice therapy is noted for its immediate healing and recovery benefits, particularly after activities like hiking and skiing. Many guests highlight this as their first such experience and a definitive game-changer, with the contrast between the wood-fired sauna and the cold tub creating a very fun and effective routine.
Atmosphere
The venue offers a relaxing atmosphere with stunning views of the Flathead Valley, contributing to a unique and memorable experience. Guests appreciate the beautifully appointed, thoughtful setting, which is perfect for group gatherings like ladies' nights or family outings. A community feel is often mentioned, with a fire frequently stoked for visitors, enhancing the overall serene and welcoming environment.
Staff
The owners and guides, specifically Mickeli Bedore, receive frequent praise for being great, fun, personable, and knowledgeable. Guests note that the staff is willing to go the extra mile, anticipating needs and providing education on the physical and mental health benefits of contrast therapy, as well as local history. This high level of hospitality makes visitors feel well-cared-for during their session.
What Reviewers Love
- The impeccably clean, wood-fired sauna and ice-cold plunge offer a unique and effective contrast therapy experience.
- Owners and guides, particularly Mickeli Bedore, are praised for being exceptionally knowledgeable, friendly, and attentive hosts.
- The venue boasts stunning views and a relaxing atmosphere, making it ideal for group gatherings and post-activity recovery.
Amenities
Frequently Asked Questions
How does a session work?
Guests can move between the wood-fired sauna and the cold plunge in repeated cycles as often as they like for the duration of their booked session.
Is the venue suitable for groups?
Yes, the experience is highlighted as perfect for group gatherings, such as ladies' nights or family outings, with hosts accommodating the needs of the party.
What should I know before my first visit?
The knowledgeable hosts, like Mickeli, are happy to guide guests through the process and educate them on the health benefits and recommended practices, such as the 20/2 cycle.
