Helena Saunas & Cold Plunge Guide
Helena, Montana offers 5 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Helena has options to suit your needs.
Looking specifically for cold plunge facilities?
View 3 Cold Plunge Locations →All Venues
Thrive Solutions
📍 2600 Winne Ave, Helena, Montana, 59601
⭐ 5.0 (18 reviews)
## Cold Plunge & Sauna Thrive Solutions offers an infrared sauna and a cold plunge, which guests frequently use together for recovery and relaxation. ...
Augment Wellness
📍 3385 Colton Dr A, Helena, Montana, 59602
💰 First Core Session: $25. Additional pricing details not specified on homepage.
⭐ 5.0 (9 reviews)
Augment Wellness offers a core suite of biohacking modalities focused on recovery and performance, with the cold plunge and infrared sauna being centr...
The Tannery
📍 1040 Partridge Pl #4, Helena, Montana, 59602
💰 All-Access Pass packages start at five sessions for $52, providing access to high-intensity sunless tanning, infrared sauna, red light therapy, hydromassage, detoxifying foot soak, and FIT Bodywrap. Military and law enforcement discounts available on packages.
⭐ 4.8 (43 reviews)
## Cold Plunge & Sauna The Tannery provides a dry sauna, noted by spa-goers as a key feature for heat therapy and relaxation. This amenity is often en...
Broadwater Hot Springs & Fitness
📍 4920 US-12, Helena, Montana, 59601
⭐ 4.3 (1731 reviews)
## Cold Plunge & Sauna Broadwater Hot Springs & Fitness is distinguished by its exceptional thermal facilities, which are central to the experience fo...
Capital City Health Club
📍 1280 N Montana Ave, Helena, Montana, 59601
💰 Day Pass: From $20.00 (Personal or Family). Week Pass: From $45.00 (Personal or Family). Free trial week available. Massage services limited to members only.
⭐ 3.8 (245 reviews)
## Cold Plunge & Sauna The men's sauna at Capital City Health Club is frequently reported as being out of order, with members noting persistent mechan...
Best Infrared Saunas
Augment Wellness
📍 3385 Colton Dr A, Helena, Montana, 59602
💰 First Core Session: $25. Additional pricing details not specified on homepage.
⭐ 5.0 (9)
The Tannery
📍 1040 Partridge Pl #4, Helena, Montana, 59602
💰 All-Access Pass packages start at five sessions for $52, providing access to high-intensity sunless tanning, infrared sauna, red light therapy, hydromassage, detoxifying foot soak, and FIT Bodywrap. Military and law enforcement discounts available on packages.
⭐ 4.8 (43)
Capital City Health Club
📍 1280 N Montana Ave, Helena, Montana, 59601
💰 Day Pass: From $20.00 (Personal or Family). Week Pass: From $45.00 (Personal or Family). Free trial week available. Massage services limited to members only.
⭐ 3.8 (245)
Best with Cold Plunge
Augment Wellness
📍 3385 Colton Dr A, Helena, Montana, 59602
💰 First Core Session: $25. Additional pricing details not specified on homepage.
⭐ 5.0 (9)
Types of Saunas in Helena
Helena, Montana offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Helena Sauna Pricing Guide
Day pass prices in Helena typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Helena Saunas
Comparing Helena Sauna Venues
The Tannery is the most affordable option. Capital City Health Club offers competitive pricing.
Frequently Asked Questions
What is the best sauna in Helena, Montana?
Thrive Solutions is one of the top-rated sauna locations in Helena, Montana. Explore 5 verified sauna and cold plunge locations in Helena to find the best option for you.
Do saunas in Helena have cold plunges?
Yes, many sauna locations in Helena, Montana offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Helena?
There are 5 verified sauna and cold plunge locations in Helena, Montana. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Helena?
Most sauna facilities in Helena, Montana are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Helena?
Most sauna facilities in Helena, Montana allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Helena?
Regular sauna use in Helena, Montana can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Helena?
Age restrictions vary by venue in Helena, Montana. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Helena?
Many sauna facilities in Helena, Montana offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Helena?
Parking availability varies by venue in Helena, Montana. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Helena accessible for people with disabilities?
Accessibility varies by venue in Helena, Montana. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Helena?
Infrared saunas in Helena, Montana use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.