St. Louis Saunas & Cold Plunge Guide
St. Louis, Missouri offers 18 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, St. Louis has options to suit your needs.
All Venues
Align Massage & Yoga Studio
📍 4000, 4002 Shenandoah Ave, St. Louis, Missouri, 63110
💰 Memberships: Unlimited monthly yoga $99, unlimited yoga + sauna $136. Also offer 10-class packs and drop-in rates. Members receive 10% off services, workshops, and retail.
⭐ 5.0 (99 reviews)
## Cold Plunge & Sauna This spa offers an infrared sauna, an amenity that guests specifically highlight and enjoy. Spa-goers express enthusiasm for us...
FLOAT STL - MidTown
📍 3027 Locust St, St. Louis, Missouri, 63108
⭐ 4.9 (198 reviews)
## Cold Plunge & Sauna FLOAT STL provides a dedicated contrast therapy experience in a private room featuring a cold plunge tub and an infrared sauna....
Pūr Sweat - Infrared Sauna Studio
📍 10019 Watson Rd, St. Louis, Missouri, 63126
⭐ 4.8 (23 reviews)
Pūr Sweat - Infrared Sauna Studio in St. Louis offers premier infrared sauna sessions focused on therapeutic heat and deep relaxation. Spa-goers consi...
Locust Street Athletic & Swim Club
📍 1528 Locust St, St. Louis, Missouri, 63103
💰 Day pass: $35 (credited toward initiation fee if joining). Core Membership: $119/month + initiation fee. Premier Membership: $159/month + initiation fee with 10% discount on massage and personal training. Personal training available in 30-minute or 60-minute sessions. Small-group training: 45-minute sessions for up to 4 people.
⭐ 4.8 (22 reviews)
The Locust Street Athletic & Swim Club provides a comprehensive wellness experience anchored by its exceptional thermal facilities. Gym members consis...
Glo Tanning
📍 5666 Telegraph Rd, St. Louis, Missouri, 63129
⭐ 4.7 (181 reviews)
Glo Tanning in Oakville offers a comprehensive beauty and wellness experience focused on UV and spray tanning, red light therapy, and skin wellness se...
Spa at Four Seasons Hotel St. Louis
📍 999 N 2nd St, St. Louis, Missouri, 63102
⭐ 4.7 (122 reviews)
The Spa at Four Seasons Hotel St. Louis provides a dedicated men's sauna and whirlpool area, which guests rate highly as part of the facility's qualit...
St. Louis Wellness Center
📍 425 Marshall Ave, St. Louis, Missouri, 63119
⭐ 4.7 (22 reviews)
## Cold Plunge & Sauna The St. Louis Wellness Center features a new and clean infrared sauna as a primary attraction. Spa-goers appreciate its comfort...
This Way Ladies Fitness & Wellness Center
📍 5840 Hampton Ave, St. Louis, Missouri, 63109
⭐ 4.6 (38 reviews)
## Cold Plunge & Sauna This gym offers a far infrared sauna as part of its wellness amenities for members seeking recovery and detoxification benefits...
Fit City Gym
📍 1601 S Jefferson Ave, St. Louis, Missouri, 63104
⭐ 4.5 (348 reviews)
## Cold Plunge & Sauna This gym provides infrared saunas within its locker rooms, offering members a dedicated space for heat therapy, relaxation, and...
Palm Beach Tan
📍 5561 Telegraph Rd, St. Louis, Missouri, 63129
💰 Wellness Plus: $69.95 (unlimited Clearlight services and Wellness Red Light up to 2 sessions/day), Sauna: $49.95 (unlimited Clearlight Infrared 1 session/day), Red Light: $49.95 (unlimited Wellness LightStim Beauty Panel 1 session/day). Sunbed memberships: Diamond Prism Premier EFT $99.95, Diamond EFT $89.95, Platinum EFT $59.95, Gold EFT $44.95, Silver EFT $24.95. PBT One memberships: $14.95 per month for sun or spray tanning. Spray tanning: Gold Member $20, Non-Member $40 per session.
⭐ 4.5 (67 reviews)
## Additional Amenities This venue offers state-of-the-art wellness options including infrared saunas and red light therapy. These services are provid...
Fit N Tan Dougherty Ferry
📍 13645 Big Bend Rd Suite 104, St. Louis, Missouri, 63122
⭐ 4.4 (160 reviews)
## Staff The staff at Fit N Tan Dougherty Ferry are consistently highlighted by spa-goers as exceptionally knowledgeable, friendly, and helpful. Speci...
Palm Beach Tan
📍 5603 Hampton Ave, St. Louis, Missouri, 63109
💰 Wellness Plus membership includes all wellness services for $69.95 monthly. Individual wellness services available at $49.95 each for unlimited monthly access. Sunbed tanning memberships range from $24.95 to $99.95 monthly. PBT One basic tanning membership available for $14.95 monthly. Spray tanning sessions: Gold Member $20, Non-Member $40.
⭐ 4.3 (159 reviews)
This venue offers an infrared sauna service as part of its wellness-focused offerings. Guests appreciate the inclusion of red light therapy, which is ...
Palm Beach Tan
📍 9921 Watson Rd, St. Louis, Missouri, 63126
💰 Wellness Plus: $69.95 (unlimited Clearlight services and Wellness Red Light, up to 2 sessions/day, includes all Wellness services). Sauna: $49.95 (unlimited Clearlight Infrared, 1 session/day, 50% off Clearlight add-on services). Red Light: $49.95 (unlimited Wellness LightStim Beauty Panel, 1 session/day, 50% off Clearlight add-on services). Equipment may vary by location.
⭐ 4.3 (39 reviews)
## Cold Plunge & Sauna This venue offers unlimited Clearlight Infrared sauna sessions utilizing full-spectrum infrared technology. Guests can access t...
Club Fitness - Creve Coeur
📍 957 Woodcrest Executive Dr, St. Louis, Missouri, 63141
⭐ 4.2 (866 reviews)
Gym members report significant issues with the sauna at this location, describing it as unclean and poorly maintained. The sauna is noted to be dirty,...
Genesis Health Clubs - Ballpark Village
📍 3 Cardinal Wy, St. Louis, Missouri, 63102
⭐ 4.1 (177 reviews)
## Cold Plunge & Sauna The gym includes a sauna as a standard amenity with membership, which members find convenient and valued. The sauna is noted al...
The Club St. Louis
📍 2625 Samuel Shepard Dr, St. Louis, Missouri, 63103
💰 One Time Visit Membership: $12. Three Month Membership: $30. Guys 18-24 get free membership. Private Dressing Rooms: $25 weekdays, $28 weekends. Deluxe Private Dressing Rooms: $42 weekdays, $46 weekends. Lockers: $15 (8am-4pm Mon-Fri), $18 weekdays, $22 weekends. Guys 18-24 get free lockers. Taxes not included. Weekday prices not valid on special events or holidays.
⭐ 4.0 (110 reviews)
## Cold Plunge & Sauna This spa provides a traditional dry sauna and a steam room for heat therapy and recovery. Guests appreciate the clean environme...
HOTWORX - St. Louis, MO - Midtown
📍 3763 Forest Park Ave D, St. Louis, Missouri, 63108
⭐ 3.9 (69 reviews)
HOTWORX - St. Louis, MO - Midtown is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts inside individual inf...
Palm Beach Tan
📍 9932 Kennerly Rd, St. Louis, Missouri, 63128
💰 Wellness Plus: $69.95 (unlimited Clearlight services and Wellness Red Light up to 2 sessions/day, includes all Wellness services), Sauna: $49.95 (unlimited Clearlight Infrared 1 session/day, 50% off Clearlight add-on services), Red Light: $49.95 (unlimited Wellness LightStim Beauty Panel 1 session/day, 50% off Clearlight add-on services). Equipment may vary by location.
⭐ 3.6 (47 reviews)
## Cold Plunge & Sauna This venue offers full-spectrum heat therapy through its infrared sauna, which is noted for promoting wellness and reducing str...
Best Of St. Louis
Best Overall
Club Fitness - Creve Coeur wins for its exceptional value. It uniquely combines premium services like cryotherapy and red light therapy with extensive studios, all at an inclusive price with free parking.
View venue →Best Traditional Sauna
Locust Street Athletic & Swim Club - Downtown West
Locust Street's traditional sauna is a spacious, expertly maintained dry heat room. Its $35 day pass offers full access, providing exceptional value. It stands out for its pristine condition and authentic, powerful heat experience.
View venue →Best Budget Day Pass
The Club St. Louis - Midtown
For just $12, you get full access to a hot tub, infrared and traditional saunas, a steam room, and a pool. This exceptional value, plus free parking and a central Midtown location, is unmatched.
View venue →Best Budget Membership
Palm Beach Tan's $14 membership includes infrared saunas and red light therapy. This provides exceptional wellness value beyond standard tanning. Access to premium amenities at this price point makes it a standout budget choice.
View venue →Browse by Neighborhood
Midtown
Midtown offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
The Club St. Louis
📍 2625 Samuel Shepard Dr, St. Louis, Missouri, 63103
💰 One Time Visit Membership: $12. Three Month Membership: $30. Guys 18-24 get free membership. Private Dressing Rooms: $25 weekdays, $28 weekends. Deluxe Private Dressing Rooms: $42 weekdays, $46 weekends. Lockers: $15 (8am-4pm Mon-Fri), $18 weekdays, $22 weekends. Guys 18-24 get free lockers. Taxes not included. Weekday prices not valid on special events or holidays.
⭐ 4.0 (110)
Downtown
Downtown offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Shaw
Shaw has become a St. Louis's notable wellness destination with a sauna and recovery option.
Align Massage & Yoga Studio
📍 4000, 4002 Shenandoah Ave, St. Louis, Missouri, 63110
💰 Memberships: Unlimited monthly yoga $99, unlimited yoga + sauna $136. Also offer 10-class packs and drop-in rates. Members receive 10% off services, workshops, and retail.
⭐ 5.0 (99)
Downtown West
Downtown West has become a St. Louis's notable wellness destination with a sauna and recovery option.
Locust Street Athletic & Swim Club
📍 1528 Locust St, St. Louis, Missouri, 63103
💰 Day pass: $35 (credited toward initiation fee if joining). Core Membership: $119/month + initiation fee. Premier Membership: $159/month + initiation fee with 10% discount on massage and personal training. Personal training available in 30-minute or 60-minute sessions. Small-group training: 45-minute sessions for up to 4 people.
⭐ 4.8 (22)
Princeton Heights
Princeton Heights combines quality wellness amenities with excellent recovery services for the community.
The Gate
The Gate has become a St. Louis's notable wellness destination with a sauna and recovery option.
St. Louis Hills
St. Louis Hills offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Palm Beach Tan
📍 5603 Hampton Ave, St. Louis, Missouri, 63109
💰 Wellness Plus membership includes all wellness services for $69.95 monthly. Individual wellness services available at $49.95 each for unlimited monthly access. Sunbed tanning memberships range from $24.95 to $99.95 monthly. PBT One basic tanning membership available for $14.95 monthly. Spray tanning sessions: Gold Member $20, Non-Member $40.
⭐ 4.3 (159)
Concord
Concord has become a St. Louis's notable wellness destination with a sauna and recovery option.
Palm Beach Tan
📍 9932 Kennerly Rd, St. Louis, Missouri, 63128
💰 Wellness Plus: $69.95 (unlimited Clearlight services and Wellness Red Light up to 2 sessions/day, includes all Wellness services), Sauna: $49.95 (unlimited Clearlight Infrared 1 session/day, 50% off Clearlight add-on services), Red Light: $49.95 (unlimited Wellness LightStim Beauty Panel 1 session/day, 50% off Clearlight add-on services). Equipment may vary by location.
⭐ 3.6 (47)
Types of Saunas in St. Louis
St. Louis, Missouri offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
St. Louis Sauna Pricing Guide
Day pass prices in St. Louis typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to St. Louis Saunas
Comparing St. Louis Sauna Venues
Align Massage & Yoga Studio is the most affordable option. Pūr Sweat - Infrared Sauna Studio is the most affordable option. Locust Street Athletic & Swim Club is the best training / sauna combo. Glo Tanning is the most affordable option.
Frequently Asked Questions
What is the best sauna in St. Louis, Missouri?
Align Massage & Yoga Studio is one of the top-rated sauna locations in St. Louis, Missouri. Explore 18 verified sauna and cold plunge locations in St. Louis to find the best option for you.
Do saunas in St. Louis have cold plunges?
Yes, many sauna locations in St. Louis, Missouri offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in St. Louis?
There are 18 verified sauna and cold plunge locations in St. Louis, Missouri. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in St. Louis?
Most sauna facilities in St. Louis, Missouri are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in St. Louis?
Most sauna facilities in St. Louis, Missouri allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in St. Louis?
Regular sauna use in St. Louis, Missouri can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in St. Louis?
Age restrictions vary by venue in St. Louis, Missouri. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in St. Louis?
Many sauna facilities in St. Louis, Missouri offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in St. Louis?
Parking availability varies by venue in St. Louis, Missouri. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in St. Louis accessible for people with disabilities?
Accessibility varies by venue in St. Louis, Missouri. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in St. Louis?
Infrared saunas in St. Louis, Missouri use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.