St Louis Park Saunas & Cold Plunge Guide
St Louis Park, Minnesota offers 4 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, St Louis Park has options to suit your needs.
All Venues
Impact Massage & Bodywork
📍 6250 Excelsior Blvd STE 103, St Louis Park, Minnesota, 55416
⭐ 4.9 (172 reviews)
Impact Massage & Bodywork in St Louis Park specializes in detailed, unique, and beneficial therapeutic bodywork sessions. The venue provides infrared ...
Status Strength and Fitness
📍 4832 Park Glen Rd, St Louis Park, Minnesota, 55416
⭐ 4.9 (114 reviews)
## Cold Plunge & Sauna The traditional sauna is a central and highly valued feature for recovery and relaxation at Status Strength and Fitness. Gym me...
beem® Light Sauna - St. Louis Park
📍 4724 Excelsior Blvd, St Louis Park, Minnesota, 55416
💰 Memberships: Unlimited sessions $199/month, 8 sessions $169/month, 4 sessions $129/month. Packages: 10 sessions $389, 5 sessions $229. First session 50% off available.
⭐ 4.9 (47 reviews)
beem® Light Sauna - St. Louis Park offers a comprehensive wellness experience centered on its state-of-the-art infrared sauna and red light therapy te...
Palm Beach Tan
📍 5330 Cedar Lk Rd S, St Louis Park, Minnesota, 55416
💰 Single sessions expire 30 days from purchase. Package deals: Sauna + Red Light $285, Sauna + Salt/Halotherapy $210, Sauna + Chromotherapy $165. 3-Pack bundles also available for combination services.
⭐ 4.0 (163 reviews)
## Cold Plunge & Sauna This venue offers a Clearlight Wellness Booth, a full-spectrum infrared sauna that guests note is available as a wellness optio...
Best Infrared Saunas
Impact Massage & Bodywork
📍 6250 Excelsior Blvd STE 103, St Louis Park, Minnesota, 55416
⭐ 4.9 (172)
beem® Light Sauna - St. Louis Park
📍 4724 Excelsior Blvd, St Louis Park, Minnesota, 55416
💰 Memberships: Unlimited sessions $199/month, 8 sessions $169/month, 4 sessions $129/month. Packages: 10 sessions $389, 5 sessions $229. First session 50% off available.
⭐ 4.9 (47)
Palm Beach Tan
📍 5330 Cedar Lk Rd S, St Louis Park, Minnesota, 55416
💰 Single sessions expire 30 days from purchase. Package deals: Sauna + Red Light $285, Sauna + Salt/Halotherapy $210, Sauna + Chromotherapy $165. 3-Pack bundles also available for combination services.
⭐ 4.0 (163)
Browse by Neighborhood
Wolfe Park
Wolfe Park offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
beem® Light Sauna - St. Louis Park
📍 4724 Excelsior Blvd, St Louis Park, Minnesota, 55416
💰 Memberships: Unlimited sessions $199/month, 8 sessions $169/month, 4 sessions $129/month. Packages: 10 sessions $389, 5 sessions $229. First session 50% off available.
⭐ 4.9 (47)
Brooklawns
Brooklawns combines quality wellness amenities with excellent recovery services for the community.
Impact Massage & Bodywork
📍 6250 Excelsior Blvd STE 103, St Louis Park, Minnesota, 55416
⭐ 4.9 (172)
Blackstone
Blackstone has become a St Louis Park's notable wellness destination with a sauna and recovery option.
Palm Beach Tan
📍 5330 Cedar Lk Rd S, St Louis Park, Minnesota, 55416
💰 Single sessions expire 30 days from purchase. Package deals: Sauna + Red Light $285, Sauna + Salt/Halotherapy $210, Sauna + Chromotherapy $165. 3-Pack bundles also available for combination services.
⭐ 4.0 (163)
Types of Saunas in St Louis Park
St Louis Park, Minnesota offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
St Louis Park Sauna Pricing Guide
Day pass prices in St Louis Park typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to St Louis Park Saunas
Comparing St Louis Park Sauna Venues
Impact Massage & Bodywork is a popular choice, but visitors mention it gets VERY crowded on weekends and so prefer beem® Light Sauna - St. Louis Park. Status Strength and Fitness is the most affordable option, but visitors mention it gets VERY crowded on weekends and so prefer beem® Light Sauna - St. Louis Park. beem® Light Sauna - St. Louis Park is the most spacious.
Frequently Asked Questions
What is the best sauna in St Louis Park, Minnesota?
Impact Massage & Bodywork is one of the top-rated sauna locations in St Louis Park, Minnesota. Explore 4 verified sauna and cold plunge locations in St Louis Park to find the best option for you.
Do saunas in St Louis Park have cold plunges?
Some sauna locations in St Louis Park, Minnesota may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in St Louis Park?
There are 4 verified sauna and cold plunge locations in St Louis Park, Minnesota. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in St Louis Park?
Most sauna facilities in St Louis Park, Minnesota are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in St Louis Park?
Most sauna facilities in St Louis Park, Minnesota allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in St Louis Park?
Regular sauna use in St Louis Park, Minnesota can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in St Louis Park?
Age restrictions vary by venue in St Louis Park, Minnesota. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in St Louis Park?
Many sauna facilities in St Louis Park, Minnesota offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in St Louis Park?
Parking availability varies by venue in St Louis Park, Minnesota. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in St Louis Park accessible for people with disabilities?
Accessibility varies by venue in St Louis Park, Minnesota. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in St Louis Park?
Infrared saunas in St Louis Park, Minnesota use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.