Optimum Health
📍 7781 Amana Trail #300, Inver Grove Heights, Minnesota, 55077
Pricing
| Service | Price |
|---|---|
| Private Session | Private Recovery Room: 8 guests $50/person, 6 guests $65/person, 4 guests $100/person |
| Private Recovery Room packages: 8 guests $50/person, 6 guests $65/person, 4 guests $100/person. Includes 60-min contrast therapy, 30-min compression, 15-min LED/Red Light, 15-min PEMF. Membership options mentioned but specific pricing not provided on homepage. | |
What Visitors Say
What Visitors Liked
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Optimum Health offers a premier sauna and cold plunge experience, described by guests as the best in the Twin Cities area. The venue features both private infrared saunas, which operate at approximately 130°F, and traditional saunas that reach about 200°F. Guests specifically seek out the contrast therapy, pairing sessions in these luxurious, clean saunas with the cold plunge tub. The private sauna rooms are a standout feature, each equipped with its own shower and customizable amenities like personal music and lighting control. This contrast therapy is noted for making the body feel amazing and lifting mood. Guests frequently return for more sauna sessions with cold plunges, citing the clean, luxurious feeling as a major draw.
Staff
The staff, including owners Danny and Dr. Matt, receive consistent praise for being knowledgeable, helpful, professional, and friendly. Guests appreciate their expertise during consultations and treatments, noting they are well-informed on all the health and wellness services offered.
Additional Amenities
Beyond the core thermal offerings, this wellness facility provides a full package of health services. Guests utilize red light therapy, chiropractic adjustments, PEMF (Pulsed Electromagnetic Field) therapy for soreness, and body scans. These additional services contribute to an overall experience that leaves guests feeling rejuvenated.
Atmosphere
The facility is consistently described as extremely clean, well-organized, and beautiful. It provides a relaxing atmosphere that guests compare to a perfect staycation retreat or a luxury spa experience, suitable for visits many days a week.
What Reviewers Love
- The sauna and cold plunge facilities are described as the cleanest, most luxurious, and best in the Twin Cities.
- The staff, particularly Danny and Matt, are highlighted as exceptionally knowledgeable and helpful.
- The venue offers a comprehensive suite of wellness services that provide significant recovery and mood-lifting benefits.
Amenities
Frequently Asked Questions
What types of saunas are available?
The venue offers both private infrared saunas that run about 130°F and traditional saunas that reach approximately 200°F.
Can you do contrast therapy?
Yes, guests frequently book sessions specifically for sauna and cold plunge contrast therapy, which is a highlight of the experience.
What other wellness services are offered?
In addition to sauna and cold plunge, the facility provides red light therapy, chiropractic adjustments, PEMF therapy, and body scans.
