Excelsior Saunas & Cold Plunge Guide
Excelsior, Minnesota offers 4 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Excelsior has options to suit your needs.
Looking specifically for cold plunge facilities?
View 3 Cold Plunge Locations →All Venues
Sauna Camp Minnesota
📍 3300 Tanadoona Dr, Excelsior, Minnesota, 55331
⭐ 5.0 (228 reviews)
## Cold Plunge & Sauna Sauna Camp Minnesota offers a premier outdoor wood-fired sauna and natural ice plunge experience on the shore of a frozen lake....
Crossfit SISU Excelsior
📍 302 Water St, Excelsior, Minnesota, 55331
⭐ 5.0 (90 reviews)
CrossFit SISU Excelsior distinguishes itself with dedicated recovery amenities, including a sauna and cold plunge pool. Members specifically note the ...
beem® Light Sauna Excelsior
📍 355 2nd St suite 400, Excelsior, Minnesota, 55331
💰 Monthly memberships: $129 (4 sessions), $169 (8 sessions), $199 (unlimited). Package deals: 5 sessions $229, 10 sessions $389. BOGO offer available for first-time clients.
⭐ 5.0 (35 reviews)
This studio offers a deeply restorative experience centered on its full-spectrum infrared saunas. Members consistently highlight the comfortable and c...
SISU Sauna & Cold Plunge
📍 302 3rd St, Excelsior, Minnesota, 55331
💰 Drop-in session: $24. Session packages: 5 sessions $100, 10 sessions $175. Monthly memberships: Unlimited sauna & cold plunge $79/month, Unlimited wellness + 5 sweat classes $139/month. One week free trial available for unlimited sauna and cold plunge sessions.
⭐ 5.0 (5 reviews)
SISU Sauna & Cold Plunge in Excelsior offers a dedicated wellness experience centered on its exceptional sauna and cold plunge facilities. The spa pro...
Best Infrared Saunas
beem® Light Sauna Excelsior
📍 355 2nd St suite 400, Excelsior, Minnesota, 55331
💰 Monthly memberships: $129 (4 sessions), $169 (8 sessions), $199 (unlimited). Package deals: 5 sessions $229, 10 sessions $389. BOGO offer available for first-time clients.
⭐ 5.0 (35)
SISU Sauna & Cold Plunge
📍 302 3rd St, Excelsior, Minnesota, 55331
💰 Drop-in session: $24. Session packages: 5 sessions $100, 10 sessions $175. Monthly memberships: Unlimited sauna & cold plunge $79/month, Unlimited wellness + 5 sweat classes $139/month. One week free trial available for unlimited sauna and cold plunge sessions.
⭐ 5.0 (5)
Best with Cold Plunge
SISU Sauna & Cold Plunge
📍 302 3rd St, Excelsior, Minnesota, 55331
💰 Drop-in session: $24. Session packages: 5 sessions $100, 10 sessions $175. Monthly memberships: Unlimited sauna & cold plunge $79/month, Unlimited wellness + 5 sweat classes $139/month. One week free trial available for unlimited sauna and cold plunge sessions.
⭐ 5.0 (5)
Types of Saunas in Excelsior
Excelsior, Minnesota offers a diverse range of sauna experiences, including Infrared saunas and traditional Finnish saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Many locations also feature cold plunge pools for contrast therapy. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Excelsior Sauna Pricing Guide
Day pass prices in Excelsior typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Excelsior Saunas
Comparing Excelsior Sauna Venues
Sauna Camp Minnesota is the best for an all-day sauna and cold plunge experience. Crossfit SISU Excelsior is the best training / sauna combo. SISU Sauna & Cold Plunge is the most affordable option.
Frequently Asked Questions
What is the best sauna in Excelsior, Minnesota?
Sauna Camp Minnesota is one of the top-rated sauna locations in Excelsior, Minnesota. Explore 4 verified sauna and cold plunge locations in Excelsior to find the best option for you.
Do saunas in Excelsior have cold plunges?
Yes, many sauna locations in Excelsior, Minnesota offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Excelsior?
There are 4 verified sauna and cold plunge locations in Excelsior, Minnesota. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Excelsior?
Most sauna facilities in Excelsior, Minnesota are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Excelsior?
Most sauna facilities in Excelsior, Minnesota allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Excelsior?
Regular sauna use in Excelsior, Minnesota can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Excelsior?
Age restrictions vary by venue in Excelsior, Minnesota. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Excelsior?
Many sauna facilities in Excelsior, Minnesota offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Excelsior?
Parking availability varies by venue in Excelsior, Minnesota. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Excelsior accessible for people with disabilities?
Accessibility varies by venue in Excelsior, Minnesota. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Excelsior?
Infrared saunas in Excelsior, Minnesota use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.