5D WELLNESS

📍 18447 MN-65 Suite C, East Bethel, Minnesota, 55011

5D Wellness in East Bethel offers a comprehensive wellness experience centered on its advanced sauna and cold plunge therapies. Spa-goers report that the infrared sauna provides significant physical relief and deep relaxation, with guests specifically noting its effectiveness in alleviating nagging back pain. The facility uniquely combines infrared sauna sessions with salt mist, creating a multi-sensory therapeutic environment. The cold plunge is available for contrast therapy, which guests describe as refreshing and energizing, leaving them feeling pain-free and with heightened awareness. The spa provides these cutting-edge therapies, including dedicated cold plunge therapy, as part of its focus on physical and mental wellness recovery. Beyond the thermal offerings, the spa features an array of other amenities. These include a whole-room magnetic bed, a sensory deprivation tank, and halo salt therapy, which one guest noted induced a feeling reminiscent of a day at a tropical beach followed by deep sleep. Massage therapy is also available, with particular praise for a therapist named Renee, who is noted for her welcoming demeanor, attentiveness, and helpful aftercare instructions. The atmosphere is described as a quiet, clean, and soothing nest with a calming effect, featuring private rooms equipped with detailed, easy-to-follow graphic instructions. The women-owned business offers a free first visit and maintains a members-only access policy. The interior design is thoughtful and warm, contributing to an inviting space for self-care.