Body Haus Lifestyle Club
📍 6550 Schamber Dr suite a, Norton Shores, Michigan, 49444
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
The red light sauna and cold plunge are central features at Body Haus Lifestyle Club, frequently incorporated by gym members into their post-workout recovery routines. Members describe a sequence of using the cold plunge after a reformer Pilates class or light therapy session, followed by a vitamin C shower, as a luxurious touch that enhances the overall wellness experience. This combination of heat and cold therapy is noted for its recovery benefits and contributes to a full mind-body balance.
Atmosphere
The gym is described as a beautiful space with amazing energy, a welcoming atmosphere, and a calming environment. Members frequently note the inclusive community and laid-back feeling of the studios, which makes them feel like they belong. The space is clean and fosters a sense of wellness focused on helping members become a better version of themselves.
Staff
The staff and management are noted as being amazing and providing excellent customer service. Specific mention is made of Natalie, who does a great job making new members feel comfortable without over-coaching and is always attentive to proper form and individual needs. Instructors are described as knowledgeable, encouraging, and a key part of the positive community.
Additional Amenities
Beyond the sauna and cold plunge, the gym offers a comprehensive suite of wellness offerings. These include reformer Pilates classes, hot yoga, and light therapy sessions. The all-in-one membership allows access to all these amenities in one spot, which members appreciate for building a complete wellness routine.
What Reviewers Love
- The inclusive community and welcoming atmosphere make members feel like they belong from day one.
- The combination of reformer Pilates with wellness amenities like the cold plunge and red light sauna creates a full mind-body experience.
- Knowledgeable and attentive staff, including specific praise for instructor Natalie, enhance the member experience.
Amenities
Frequently Asked Questions
What wellness amenities are included with a membership?
A membership provides access to reformer Pilates classes, hot yoga, light therapy sessions, the red light sauna, and the cold plunge, offering an all-in-one wellness experience.
Is this studio suitable for beginners to Pilates?
Yes, the studio is welcoming for beginners. Instructors like Natalie are noted for making new members feel comfortable and supported without drawing attention to their newness.
How do members typically use the cold plunge and sauna?
Gym members often incorporate the cold plunge and red light sauna into post-workout recovery, with popular sequences involving a reformer class or light therapy followed by the cold plunge and a vitamin C shower.
