Somerville Saunas & Cold Plunge Guide
Somerville, Massachusetts offers 5 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Somerville has options to suit your needs.
All Venues
Restore Hyper Wellness
📍 340 Grand Union Blvd Unit C, Somerville, Massachusetts, 02145
💰 Level Up: $220/month for 8 credits ($27.50 per therapy). Elevate: $340/month for 14 credits ($24.29 per therapy). Core: $390/month for 31 credits ($12.58 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (183 reviews)
Restore Hyper Wellness in Somerville offers a range of science-backed wellness therapies in a clean and comfortable facility. Guests consistently high...
Soft Space Wellness
📍 3 Bow Mkt Wy, Somerville, Massachusetts, 02143
⭐ 4.9 (60 reviews)
Soft Space Wellness provides a traditional sauna for heat therapy and restoration, complemented by a rainfall shower. Spa-goers describe the sauna and...
SweatHouz Assembly Row
📍 385 Revolution Dr Suite 1141, Somerville, Massachusetts, 02145
💰 Intro Session: $40. Single sessions: Sweat $60, Plunge $25. Memberships: 4 sessions $159, 8 sessions $189, unlimited $229. Packages: 10-pack $289 (5 sauna + 5 plunge), 20-pack $499 (10 sauna + 10 plunge), 5 sweat $249, 10 sweat $389, 10 plunge $200. Family add-on pricing available in-studio.
⭐ 4.5 (207 reviews)
## Cold Plunge & Sauna This gym offers private suites equipped with infrared saunas and cold plunge tubs. Gym members describe the saunas as clean, ef...
Bouldering Project - Somerville
📍 12A Tyler St, Somerville, Massachusetts, 02143
💰 Day Pass: visit for a day experience. Monthly: access to bouldering walls, yoga and fitness classes. Annual: prepaid annual memberships at better rate. 10 Punch Pass: flexible gym access. Current promotion: 30% OFF FIRST MONTH.
⭐ 4.4 (798 reviews)
## Cold Plunge & Sauna The Bouldering Project in Somerville includes a sauna as a key recovery amenity for gym members. The sauna is specifically high...
Moki Sauna
📍 14 Tyler St, Somerville, Massachusetts, 02143
⭐ 4.4 (51 reviews)
Moki Sauna is an outdoor wellness village in Somerville offering an authentic wood-fired sauna and cold plunge experience. The venue features three di...
Best Infrared Saunas
Restore Hyper Wellness
📍 340 Grand Union Blvd Unit C, Somerville, Massachusetts, 02145
💰 Level Up: $220/month for 8 credits ($27.50 per therapy). Elevate: $340/month for 14 credits ($24.29 per therapy). Core: $390/month for 31 credits ($12.58 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (183)
SweatHouz Assembly Row
📍 385 Revolution Dr Suite 1141, Somerville, Massachusetts, 02145
💰 Intro Session: $40. Single sessions: Sweat $60, Plunge $25. Memberships: 4 sessions $159, 8 sessions $189, unlimited $229. Packages: 10-pack $289 (5 sauna + 5 plunge), 20-pack $499 (10 sauna + 10 plunge), 5 sweat $249, 10 sweat $389, 10 plunge $200. Family add-on pricing available in-studio.
⭐ 4.5 (207)
Bouldering Project - Somerville
📍 12A Tyler St, Somerville, Massachusetts, 02143
💰 Day Pass: visit for a day experience. Monthly: access to bouldering walls, yoga and fitness classes. Annual: prepaid annual memberships at better rate. 10 Punch Pass: flexible gym access. Current promotion: 30% OFF FIRST MONTH.
⭐ 4.4 (798)
Best with Cold Plunge
SweatHouz Assembly Row
📍 385 Revolution Dr Suite 1141, Somerville, Massachusetts, 02145
💰 Intro Session: $40. Single sessions: Sweat $60, Plunge $25. Memberships: 4 sessions $159, 8 sessions $189, unlimited $229. Packages: 10-pack $289 (5 sauna + 5 plunge), 20-pack $499 (10 sauna + 10 plunge), 5 sweat $249, 10 sweat $389, 10 plunge $200. Family add-on pricing available in-studio.
⭐ 4.5 (207)
Browse by Neighborhood
Assembly Square
Assembly Square has become one of Somerville's premier wellness destinations with multiple sauna and recovery options.
Restore Hyper Wellness
📍 340 Grand Union Blvd Unit C, Somerville, Massachusetts, 02145
💰 Level Up: $220/month for 8 credits ($27.50 per therapy). Elevate: $340/month for 14 credits ($24.29 per therapy). Core: $390/month for 31 credits ($12.58 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (183)
SweatHouz Assembly Row
📍 385 Revolution Dr Suite 1141, Somerville, Massachusetts, 02145
💰 Intro Session: $40. Single sessions: Sweat $60, Plunge $25. Memberships: 4 sessions $159, 8 sessions $189, unlimited $229. Packages: 10-pack $289 (5 sauna + 5 plunge), 20-pack $499 (10 sauna + 10 plunge), 5 sweat $249, 10 sweat $389, 10 plunge $200. Family add-on pricing available in-studio.
⭐ 4.5 (207)
Ward Two
Ward Two offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Bouldering Project - Somerville
📍 12A Tyler St, Somerville, Massachusetts, 02143
💰 Day Pass: visit for a day experience. Monthly: access to bouldering walls, yoga and fitness classes. Annual: prepaid annual memberships at better rate. 10 Punch Pass: flexible gym access. Current promotion: 30% OFF FIRST MONTH.
⭐ 4.4 (798)
Prospect Hill
Prospect Hill has become a Somerville's notable wellness destination with a sauna and recovery option.
Types of Saunas in Somerville
Somerville, Massachusetts offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Somerville Sauna Pricing Guide
Day pass prices in Somerville typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Somerville Saunas
Comparing Somerville Sauna Venues
Soft Space Wellness is the best training / sauna combo. SweatHouz Assembly Row is the most luxurious experience. Bouldering Project - Somerville is the best training / sauna combo, but visitors mention it gets VERY crowded on weekends. Moki Sauna is a popular choice, but visitors mention it gets VERY crowded on weekends.
Frequently Asked Questions
What is the best sauna in Somerville, Massachusetts?
Restore Hyper Wellness is one of the top-rated sauna locations in Somerville, Massachusetts. Explore 5 verified sauna and cold plunge locations in Somerville to find the best option for you.
Do saunas in Somerville have cold plunges?
Yes, many sauna locations in Somerville, Massachusetts offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Somerville?
There are 5 verified sauna and cold plunge locations in Somerville, Massachusetts. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Somerville?
Most sauna facilities in Somerville, Massachusetts are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Somerville?
Most sauna facilities in Somerville, Massachusetts allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Somerville?
Regular sauna use in Somerville, Massachusetts can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Somerville?
Age restrictions vary by venue in Somerville, Massachusetts. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Somerville?
Many sauna facilities in Somerville, Massachusetts offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Somerville?
Parking availability varies by venue in Somerville, Massachusetts. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Somerville accessible for people with disabilities?
Accessibility varies by venue in Somerville, Massachusetts. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Somerville?
Infrared saunas in Somerville, Massachusetts use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.