Plunge Boston

🔆 Infrared Sauna 🧊 Cold Plunge 🔥 Traditional Sauna

📍 880 Broadway Suite M, Saugus, Massachusetts, 01906

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Pricing

Service Price
Day Pass $50 (regular), $40 with YETI code
Membership Monthly unlimited $250, Trial month 50% off $125 with VICTORIAN code, 3-month unlimited $585
Private Session Available for group bookings
Regular day pass: $50, discounted day pass with YETI code: $40. Monthly unlimited membership: $250, trial month 50% off: $125 with VICTORIAN code. 3-month unlimited membership: $585. Special offers: Monday Recharge nights (5-9PM BOGO day passes), Friday Social Wellness nights (members bring friends free, non-members BOGO day passes). FSA/HSA cards accepted for all services.
⭐ 4.9 (65 reviews) View on Google

What Visitors Say

What Visitors Liked

✓ multiple cold plunge temperatures✓ traditional saunas with steam✓ clean cold plunge facilities✓ contrast therapy available✓ high-quality sauna equipment✓ clean and well-maintained space✓ friendly and knowledgeable staff✓ red light therapy rooms✓ Normatec compression therapy✓ private showers and amenities✓ relaxing lounge area✓ thoughtful facility design✓ good value for money

Cold Plunge & Sauna

Plunge Boston provides a core experience centered on high-quality contrast therapy. The gym features multiple traditional dry saunas that members note for their incredible heat and available steam options, distinguishing them from infrared models. These are paired with a distinctive cold plunge setup featuring five separate plunge tubs at varying temperatures, allowing members to choose their preferred cold exposure level from beginner to experienced. Guests consistently highlight the cleanliness of the cold plunge water and the high quality of the sauna equipment. The ability to hop from the sauna to a cold plunge and back as many times as desired is a fundamental part of the recovery experience, leaving members feeling rejuvenated and recovered.

Atmosphere

The space is described as extremely clean, well-maintained, and calming from the moment guests walk in. The environment feels thoughtfully designed for relaxation and rejuvenation, with a relaxing lounge area contributing to a serene vibe. The entire facility is noted for its inviting setup and clear intention behind its design, making it a perfect place to relax, unwind, and move at one's own pace.

Staff

The staff is consistently described as incredibly welcoming, friendly, knowledgeable, and helpful. They provide a full tour of the wellness offerings and ensure guests are doing well without being intrusive. The owners are noted as being fantastic, friendly, and caring, contributing significantly to the positive experience.

Additional Amenities

Beyond the core contrast therapy, the gym offers comprehensive recovery tools. These include Normatec compression therapy for legs, arms, and hips, two red light therapy rooms, and a dedicated stretching or fitness area. The facility also provides private treatment rooms, high-end private showers, ample towels, and bags for wet clothes, covering all practical needs for a seamless visit.

What Reviewers Love

  • The unique setup of five cold plunge pools at different temperatures caters to all experience levels.
  • The high-quality traditional saunas and the effective contrast therapy cycle are repeatedly praised for recovery.
  • The facility is consistently highlighted for its exceptional cleanliness, thoughtful design, and calming atmosphere.

Amenities

Traditional saunas with steam optionsFive cold plunge pools at varying temperaturesRed light therapy roomsNormatec compression boots/legs/arms/hipsPrivate showersTowels providedBags for wet clothesStretching/fitness areaPrivate treatment roomsRelaxing lounge area

Frequently Asked Questions

What types of saunas does Plunge Boston have?

The facility features traditional dry saunas, not infrared, which include available steam options and are noted for their high heat quality.

Is the cold plunge suitable for beginners?

Yes, with five separate plunge tubs at varying temperatures, the setup allows both beginners and experienced users to choose their preferred cold exposure level.

What other recovery amenities are available besides the sauna and plunge?

The gym offers Normatec compression therapy, red light therapy rooms, a stretching area, and private treatment rooms as part of its wellness offerings.