The Sanctuary: Athletic Recovery Facility

📍 22 Reservoir Park Dr #2, Rockland, Massachusetts, 02370

The Sanctuary: Athletic Recovery Facility provides a comprehensive suite of recovery tools, with its sauna and cold plunge facilities being central to the experience. This gym offers both a regular sauna and an infrared sauna, which members frequently use in combination with the cold plunge for contrast therapy. The sauna facilities are consistently described as clean, well-cared for, and immaculate, a point of significant emphasis for guests. The cold plunge, specifically noted as a Plunge® Ice Bath, is a highlighted and affordable local option. Staff, including the owner, are noted for actively helping members acclimate to the cold plunge, making the experience more accessible. The contrast between the heated saunas and the cold plunge is a core recovery practice for many visitors. Beyond the thermal offerings, the gym provides a PlatinumLED® Red Light Therapy room with a red light bed, HyperIce® Recovery with Normatec leg and arm sleeves on reclining chairs, and an InBody® Composition Analyzer scan to assess muscle and body composition. Additional state-of-the-art equipment includes an AlterG® Anti-Gravity Treadmill. The atmosphere is clean, tranquil, and welcoming to everyone, from professional athletes to average gym-goers and individuals with specific health and recovery goals. Members appreciate the affordable pricing, the respectful and personable staff, and the overall feeling of leaving the facility better than when they arrived.