Boston Saunas & Cold Plunge Guide
Boston, Massachusetts offers 8 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Boston has options to suit your needs.
Looking specifically for cold plunge facilities?
View 5 Cold Plunge Locations →All Venues
B/SPOKE South Boston
📍 54 Old Colony Ave 3rd Floor, Boston, Massachusetts, 02127
⭐ 5.0 (331 reviews)
B/SPOKE South Boston is a modern, upscale fitness studio offering indoor cycling, strength training, yoga, yoga sculpt, and personal training. The gym...
Custom Sauna Experts Of Boston
📍 97 Bedford St, Boston, Massachusetts, 02111
💰 Small indoor saunas start around $6,000-$8,000. Larger outdoor or steam builds range between $10,000-$20,000+. Commercial projects cost more due to durability and safety requirements. Free consultations and detailed estimates provided.
⭐ 5.0 (2 reviews)
Custom Sauna Experts Of Boston specializes in the design and installation of custom sauna systems, with a particular focus on commercial spa applicati...
Healthworks Fitness Back Bay
📍 441 Stuart St, Boston, Massachusetts, 02116
💰 Recovery Lounge sessions: Member $30, Guest $70 (includes full club access). Massage services: 50-minute massage available (pricing not specified). Free day passes available for trial visits. Membership options include all-club access.
⭐ 4.7 (141 reviews)
Healthworks Fitness Back Bay is a women-only gym in Boston's Back Bay neighborhood, recognized as "Best Women-only gym in America" by Fitness Magazine...
Remedy Place Boston
📍 370 Summer St, Boston, Massachusetts, 02210
⭐ 4.7 (25 reviews)
## Cold Plunge & Sauna Remedy Place Boston provides a comprehensive suite of sauna and cold plunge therapies central to its social wellness club conce...
Raffles Spa
📍 40 Trinity Pl, Boston, Massachusetts, 02116
⭐ 4.3 (9 reviews)
## Cold Plunge & Sauna This spa offers a dedicated his and hers sauna that spa-goers describe as "next level," alongside a steam room. Guests consiste...
exhale Spa Battery Wharf
📍 2 Battery Wharf, Boston, Massachusetts, 02109
💰 Membership tiers: $89/month (basic amenities), $109/month (includes one 50-min therapy), $139/month (includes one 50-min therapy), $179/month (includes one 50-min therapy). All include unlimited fitness classes, spa amenities access, 15% discount on additional therapies, and 10% boutique discount.
⭐ 4.0 (219 reviews)
## Cold Plunge & Sauna Gym members highlight the Hammam steam room as a key recovery amenity, particularly noting its benefits for sore muscles after ...
Moki Sauna
📍 267 Western Ave, Boston, Massachusetts, 02134
Moki Sauna in Boston, Massachusetts moki Sauna is an outdoor wellness village with wood-fired saunas, cold plunges, and nature-inspired spaces for rel...
Moki Sauna
📍 385 Dorchester Ave, Boston, Massachusetts, 02127
Moki Sauna in Boston, Massachusetts moki Sauna South Boston is a hybrid indoor-outdoor bathhouse offering wood-fired saunas, cold plunge pools, and we...
Best Infrared Saunas
Custom Sauna Experts Of Boston
📍 97 Bedford St, Boston, Massachusetts, 02111
💰 Small indoor saunas start around $6,000-$8,000. Larger outdoor or steam builds range between $10,000-$20,000+. Commercial projects cost more due to durability and safety requirements. Free consultations and detailed estimates provided.
⭐ 5.0 (2)
Healthworks Fitness Back Bay
📍 441 Stuart St, Boston, Massachusetts, 02116
💰 Recovery Lounge sessions: Member $30, Guest $70 (includes full club access). Massage services: 50-minute massage available (pricing not specified). Free day passes available for trial visits. Membership options include all-club access.
⭐ 4.7 (141)
Best with Cold Plunge
Healthworks Fitness Back Bay
📍 441 Stuart St, Boston, Massachusetts, 02116
💰 Recovery Lounge sessions: Member $30, Guest $70 (includes full club access). Massage services: 50-minute massage available (pricing not specified). Free day passes available for trial visits. Membership options include all-club access.
⭐ 4.7 (141)
Moki Sauna
📍 267 Western Ave, Boston, Massachusetts, 02134
Moki Sauna
📍 385 Dorchester Ave, Boston, Massachusetts, 02127
Browse by Neighborhood
Prudential / St. Botolph
Prudential / St. Botolph has become one of Boston's premier wellness destinations with multiple sauna and recovery options.
Healthworks Fitness Back Bay
📍 441 Stuart St, Boston, Massachusetts, 02116
💰 Recovery Lounge sessions: Member $30, Guest $70 (includes full club access). Massage services: 50-minute massage available (pricing not specified). Free day passes available for trial visits. Membership options include all-club access.
⭐ 4.7 (141)
D Street / West Broadway
D Street / West Broadway offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Downtown
Downtown offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Custom Sauna Experts Of Boston
📍 97 Bedford St, Boston, Massachusetts, 02111
💰 Small indoor saunas start around $6,000-$8,000. Larger outdoor or steam builds range between $10,000-$20,000+. Commercial projects cost more due to durability and safety requirements. Free consultations and detailed estimates provided.
⭐ 5.0 (2)
South Boston Waterfront
South Boston Waterfront offers quality wellness options featuring sauna and cold plunge facilities for the local community.
North End
North End offers quality wellness options featuring sauna and cold plunge facilities for the local community.
exhale Spa Battery Wharf
📍 2 Battery Wharf, Boston, Massachusetts, 02109
💰 Membership tiers: $89/month (basic amenities), $109/month (includes one 50-min therapy), $139/month (includes one 50-min therapy), $179/month (includes one 50-min therapy). All include unlimited fitness classes, spa amenities access, 15% discount on additional therapies, and 10% boutique discount.
⭐ 4.0 (219)
Lower Allston
Lower Allston combines quality wellness amenities with excellent recovery services for the community.
Moki Sauna
📍 267 Western Ave, Boston, Massachusetts, 02134
Columbus Park / Andrew Square
Columbus Park / Andrew Square offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Moki Sauna
📍 385 Dorchester Ave, Boston, Massachusetts, 02127
Types of Saunas in Boston
Boston, Massachusetts offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Boston Sauna Pricing Guide
Day pass prices in Boston typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Boston Saunas
Comparing Boston Sauna Venues
B/SPOKE South Boston is the most spacious. Healthworks Fitness Back Bay is the best training / sauna combo. Raffles Spa is the most luxurious experience.
Frequently Asked Questions
What is the best sauna in Boston, Massachusetts?
B/SPOKE South Boston is one of the top-rated sauna locations in Boston, Massachusetts. Explore 8 verified sauna and cold plunge locations in Boston to find the best option for you.
Do saunas in Boston have cold plunges?
Yes, many sauna locations in Boston, Massachusetts offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Boston?
There are 8 verified sauna and cold plunge locations in Boston, Massachusetts. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Boston?
Most sauna facilities in Boston, Massachusetts are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Boston?
Most sauna facilities in Boston, Massachusetts allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Boston?
Regular sauna use in Boston, Massachusetts can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Boston?
Age restrictions vary by venue in Boston, Massachusetts. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Boston?
Many sauna facilities in Boston, Massachusetts offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Boston?
Parking availability varies by venue in Boston, Massachusetts. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Boston accessible for people with disabilities?
Accessibility varies by venue in Boston, Massachusetts. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Boston?
Infrared saunas in Boston, Massachusetts use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.