White Plains Saunas & Cold Plunge Guide
White Plains, Maryland offers 1 verified sauna and cold plunge location. The city features infrared sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, White Plains has options to suit your needs.
All Venues
Mind and Body Sauna Studio
📍 10525 Theodore Green Blvd, White Plains, Maryland, 20695
💰 Individual sauna sessions: $45+ (30+ min). Couples sessions: $110+ (45+ min). Memberships: $125+ for 4 or 8 sessions per month. Special: 3 sauna sessions for $99 (Spa-OWeen special).
⭐ 5.0 (14 reviews)
## Cold Plunge & Sauna Mind and Body Sauna Studio provides state-of-the-art, immaculately clean sauna facilities. Spa-goers highlight the availability...
Best Infrared Saunas
Mind and Body Sauna Studio
📍 10525 Theodore Green Blvd, White Plains, Maryland, 20695
💰 Individual sauna sessions: $45+ (30+ min). Couples sessions: $110+ (45+ min). Memberships: $125+ for 4 or 8 sessions per month. Special: 3 sauna sessions for $99 (Spa-OWeen special).
⭐ 5.0 (14)
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White Plains
White Plains combines quality wellness amenities with excellent recovery services for the community.
Mind and Body Sauna Studio
📍 10525 Theodore Green Blvd, White Plains, Maryland, 20695
💰 Individual sauna sessions: $45+ (30+ min). Couples sessions: $110+ (45+ min). Memberships: $125+ for 4 or 8 sessions per month. Special: 3 sauna sessions for $99 (Spa-OWeen special).
⭐ 5.0 (14)
Types of Saunas in White Plains
White Plains, Maryland offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
White Plains Sauna Pricing Guide
Day pass prices in White Plains typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to White Plains Saunas
Comparing White Plains Sauna Venues
Mind and Body Sauna Studio is the most affordable option.
Frequently Asked Questions
What is the best sauna in White Plains, Maryland?
Mind and Body Sauna Studio is one of the top-rated sauna locations in White Plains, Maryland. Explore 1 verified sauna and cold plunge locations in White Plains to find the best option for you.
Do saunas in White Plains have cold plunges?
Some sauna locations in White Plains, Maryland may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in White Plains?
There are 1 verified sauna and cold plunge locations in White Plains, Maryland. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in White Plains?
Most sauna facilities in White Plains, Maryland are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in White Plains?
Most sauna facilities in White Plains, Maryland allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in White Plains?
Regular sauna use in White Plains, Maryland can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in White Plains?
Age restrictions vary by venue in White Plains, Maryland. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in White Plains?
Many sauna facilities in White Plains, Maryland offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in White Plains?
Parking availability varies by venue in White Plains, Maryland. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in White Plains accessible for people with disabilities?
Accessibility varies by venue in White Plains, Maryland. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.