Rockville Saunas & Cold Plunge Guide
Rockville, Maryland offers 6 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Rockville has options to suit your needs.
All Venues
Restore Hyper Wellness
📍 14933 Shady Grove Rd Suite J, Rockville, Maryland, 20850
💰 Membership pricing: Level Up $200/month (8 credits), Elevate $310/month (14 credits), Core $360/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy. 4 credits can be redeemed for an IV Drip with 2 Signature Nutrients or a High Dose Drip. Members get 30% off Specialty Services and can use credits at any Restore location nationwide.
⭐ 4.9 (411 reviews)
## Cold Plunge & Sauna This spa offers an Infrared Sauna, which guests incorporate into their wellness routines for recovery and skin benefits. The fa...
Your Sauna Studio
📍 9 Dodge St 2nd Floor, Rockville, Maryland, 20852
⭐ 4.8 (26 reviews)
## Cold Plunge & Sauna Your Sauna Studio specializes in private infrared sauna therapy. Gym members consistently praise the quality of the sauna exper...
Onelife Fitness - Rockville
📍 1407 Research Blvd, Rockville, Maryland, 20852
⭐ 4.4 (851 reviews)
## Cold Plunge & Sauna Gym members note a desire for a separate sauna, indicating an interest in dedicated recovery amenities. The existing content an...
Onelife Fitness - Pike & Rose
📍 11594 Old Georgetown Rd, Rockville, Maryland, 20852
⭐ 4.4 (270 reviews)
## Additional Amenities This gym offers a dedicated recovery room that members find extremely nice, featuring massage beds described as awesome for po...
Palm Beach Tan
📍 11550 Rockville Pike Ste G, Rockville, Maryland, 20852
💰 Single wellness sessions: Infrared Sauna with Red Light $135, Infrared Sauna $135, Salt/Halotherapy $60, Red Light $50, Chromotherapy $20. 3-Pack bundles: Infrared Sauna with Red Light $50, Infrared Sauna $50, Salt/Halotherapy $25, Red Light $25, Chromotherapy $10. Package deals: Sauna + Red Light $285, Sauna + Salt/Halotherapy $210, Sauna + Chromotherapy $165. Monthly memberships: Wellness Plus $99.95, Sauna Plus $89.95, Sauna $49.95, Red Light $49.95. Sessions expire 30 days from purchase.
⭐ 4.3 (99 reviews)
## Cold Plunge & Sauna This venue offers a full-spectrum infrared sauna service, which provides infrared heat therapy. Guests note this service promot...
Palm Beach Tan
📍 14925 Shady Grove Rd Ste D, Rockville, Maryland, 20850
💰 Single sessions: Infrared Sauna with Red Light $135, Infrared Sauna $135, Salt/Halotherapy $60, Red Light LightStim $50, Chromotherapy $20. 3-Pack bundles: Infrared Sauna with Red Light $50, Infrared Sauna $50, Salt/Halotherapy $25, Red Light LightStim $25, Chromotherapy $10. Package deals: Sauna + Red Light $285, Sauna + Salt/Halotherapy $210, Sauna + Chromotherapy $165. Sessions expire 30 days from purchase.
⭐ 4.2 (70 reviews)
## Additional Amenities This venue offers the Clearlight Wellness Booth, a full-spectrum infrared sauna that provides heat therapy. The facility also ...
Best Infrared Saunas
Palm Beach Tan
📍 11550 Rockville Pike Ste G, Rockville, Maryland, 20852
💰 Single wellness sessions: Infrared Sauna with Red Light $135, Infrared Sauna $135, Salt/Halotherapy $60, Red Light $50, Chromotherapy $20. 3-Pack bundles: Infrared Sauna with Red Light $50, Infrared Sauna $50, Salt/Halotherapy $25, Red Light $25, Chromotherapy $10. Package deals: Sauna + Red Light $285, Sauna + Salt/Halotherapy $210, Sauna + Chromotherapy $165. Monthly memberships: Wellness Plus $99.95, Sauna Plus $89.95, Sauna $49.95, Red Light $49.95. Sessions expire 30 days from purchase.
⭐ 4.3 (99)
Palm Beach Tan
📍 14925 Shady Grove Rd Ste D, Rockville, Maryland, 20850
💰 Single sessions: Infrared Sauna with Red Light $135, Infrared Sauna $135, Salt/Halotherapy $60, Red Light LightStim $50, Chromotherapy $20. 3-Pack bundles: Infrared Sauna with Red Light $50, Infrared Sauna $50, Salt/Halotherapy $25, Red Light LightStim $25, Chromotherapy $10. Package deals: Sauna + Red Light $285, Sauna + Salt/Halotherapy $210, Sauna + Chromotherapy $165. Sessions expire 30 days from purchase.
⭐ 4.2 (70)
Types of Saunas in Rockville
Rockville, Maryland offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Rockville Sauna Pricing Guide
Day pass prices in Rockville typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Rockville Saunas
Comparing Rockville Sauna Venues
Onelife Fitness - Rockville is the most affordable option. Onelife Fitness - Pike & Rose is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Rockville, Maryland?
Restore Hyper Wellness is one of the top-rated sauna locations in Rockville, Maryland. Explore 6 verified sauna and cold plunge locations in Rockville to find the best option for you.
Do saunas in Rockville have cold plunges?
Some sauna locations in Rockville, Maryland may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Rockville?
There are 6 verified sauna and cold plunge locations in Rockville, Maryland. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Rockville?
Most sauna facilities in Rockville, Maryland are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Rockville?
Most sauna facilities in Rockville, Maryland allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Rockville?
Regular sauna use in Rockville, Maryland can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Rockville?
Age restrictions vary by venue in Rockville, Maryland. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Rockville?
Many sauna facilities in Rockville, Maryland offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Rockville?
Parking availability varies by venue in Rockville, Maryland. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Rockville accessible for people with disabilities?
Accessibility varies by venue in Rockville, Maryland. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Rockville?
Infrared saunas in Rockville, Maryland use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.