Windham Saunas & Cold Plunge Guide
Windham, Maine offers 2 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Windham has options to suit your needs.
All Venues
Salt Spa Wellness
📍 585 Roosevelt Trail, Windham, Maine, 04062
💰 Float 101 Package: 3 floats in 30 days for $175 (save over 25%). Various memberships and packages available. Gift cards and specials offered.
⭐ 5.0 (20 reviews)
## Cold Plunge & Sauna Salt Spa Wellness offers a distinctive sauna experience, featuring both an infrared sauna and a red light therapy sauna. Spa-go...
Steam Team LLC Mobile Sauna Attractions Things to do in Maine
📍 217 Main St, Windham, Maine, 04062
💰 Single day rental: $275 (Mon-Thu), $375 (Fri-Sun). Weekend packages: $600 (2-day), $700 (3-day). Weekly rental: $1000. Special deals: $400 (3 weekdays Mon-Thu), $800 (holiday weekends). Cold plunge add-on: $25, sauna brooms: $25. Free delivery up to 30 miles from Windham, ME. 50% deposit required to book.
⭐ 5.0 (10 reviews)
Steam Team LLC provides a premium mobile sauna experience, delivering a handcrafted Finnish sauna directly to a guest's chosen location in Maine. The ...
Best Infrared Saunas
Salt Spa Wellness
📍 585 Roosevelt Trail, Windham, Maine, 04062
💰 Float 101 Package: 3 floats in 30 days for $175 (save over 25%). Various memberships and packages available. Gift cards and specials offered.
⭐ 5.0 (20)
Steam Team LLC Mobile Sauna Attractions Things to do in Maine
📍 217 Main St, Windham, Maine, 04062
💰 Single day rental: $275 (Mon-Thu), $375 (Fri-Sun). Weekend packages: $600 (2-day), $700 (3-day). Weekly rental: $1000. Special deals: $400 (3 weekdays Mon-Thu), $800 (holiday weekends). Cold plunge add-on: $25, sauna brooms: $25. Free delivery up to 30 miles from Windham, ME. 50% deposit required to book.
⭐ 5.0 (10)
Best with Cold Plunge
Steam Team LLC Mobile Sauna Attractions Things to do in Maine
📍 217 Main St, Windham, Maine, 04062
💰 Single day rental: $275 (Mon-Thu), $375 (Fri-Sun). Weekend packages: $600 (2-day), $700 (3-day). Weekly rental: $1000. Special deals: $400 (3 weekdays Mon-Thu), $800 (holiday weekends). Cold plunge add-on: $25, sauna brooms: $25. Free delivery up to 30 miles from Windham, ME. 50% deposit required to book.
⭐ 5.0 (10)
Browse by Neighborhood
North Windham
North Windham has become a Windham's notable wellness destination with a sauna and recovery option.
Salt Spa Wellness
📍 585 Roosevelt Trail, Windham, Maine, 04062
💰 Float 101 Package: 3 floats in 30 days for $175 (save over 25%). Various memberships and packages available. Gift cards and specials offered.
⭐ 5.0 (20)
Types of Saunas in Windham
Windham, Maine offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Windham Sauna Pricing Guide
Day pass prices in Windham typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Windham Saunas
Comparing Windham Sauna Venues
Salt Spa Wellness is the most spacious. Steam Team LLC Mobile Sauna Attractions Things to do in Maine is the most spacious.
Frequently Asked Questions
What is the best sauna in Windham, Maine?
Salt Spa Wellness is one of the top-rated sauna locations in Windham, Maine. Explore 2 verified sauna and cold plunge locations in Windham to find the best option for you.
Do saunas in Windham have cold plunges?
Yes, many sauna locations in Windham, Maine offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Windham?
There are 2 verified sauna and cold plunge locations in Windham, Maine. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Windham?
Most sauna facilities in Windham, Maine are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Windham?
Most sauna facilities in Windham, Maine allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Windham?
Regular sauna use in Windham, Maine can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Windham?
Age restrictions vary by venue in Windham, Maine. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Windham?
Many sauna facilities in Windham, Maine offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Windham?
Parking availability varies by venue in Windham, Maine. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Windham accessible for people with disabilities?
Accessibility varies by venue in Windham, Maine. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Windham?
Infrared saunas in Windham, Maine use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.